Don't Eat Your Feelings with Mindfulbellie
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Don't Eat Your Feelings with Mindfulbellie
Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former...
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Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger
Do you struggle with yo-yo dieting, food cravings, restriction and binge cycles or self-sabotaging your efforts to be healthy?
In...
Ep 114 "Grounding Meditation to Curb Sugar Cravings and Emotional Eating"
In this episode of the MindfulBellie podcast, host Ellie Rome shares a guided meditation aimed at helping individuals find grounding especially if you...
Ep 113: How to Stop Overeating at Social Events and Holiday Parties
In this episode, host Ellie Rome discusses strategies for navigating social events without overeating and feeling guilty.
She emphasizes the im...
Ep 112: Morning Routine for Sugar Addiction & Emotional Eating
In this episode of the Mindfulbellie podcast, host Ellie Rome discusses strategies for setting oneself up for success each day, particularly for those...
Ep 111: Emotional Roots of Sugar Addiction & Binge Eating
Ep 111: Emotional Roots of Sugar Addiction & Binge Eating
Practical Tools Mentioned:
Ep 110: Breaking the Chains of Sugar Addiction & The Science Behind Food Cravings
In this episode, Ellie delves into the complexities of sugar and food addiction, exploring both the biochemical and emotional components that drive th...
Ep 109: Healing Your Relationship with Food: Season 2 is Here!
Summary
In this Season 2 Kickoff episode of the Mindfulbellie podcast, host Ellie Rome shares her personal journey of overcoming sugar addiction...
Episode 107: Healing Sugar Addiction & Emotional Eating Through Self Love and Connection Skills
Episode 107: Healing Emotional Eating Through Self Love and Connection Skills
James Treadway is a Harvard Graduate who has develo...
#106- Shifting Your Mindset Around Food: Breaking Through Sugar Addiction & Binge Eating
Welcome to the "Don't Eat Your Feelings," podcast! This podcast is designed to help anyone struggling with sugar addiction, binge eating, emotional ea...
Episode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional Eating
If you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you.
Welc...
Ep: 104 Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles
In this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame.
...
Ep 103: Break Free From Sugar Cravings After Meals or Binging on Dessert
Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the...
Ep. 102 Weight Loss Plateaus, Personalized Nutrition, & Navigating Stress & Burnout with Nutrisense Dietitian, Heather Davis
Welcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has coa...
Episode 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with Ellie
Ep 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with EllieEllie is a certified Health and Emotional Eating Coach and an ex...
Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why
Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why
Ellie is a certified health and emotional eating coach specializing in...
Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to get started
Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to Breaking Through
Ellie is a certified Health and Emotional Eating Coach and an exper...
Episode 98: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss
Episode 97: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss
Release perfection, focus on upleveling.
...
Episode 97: Perfectionism, Feeling Unfulfilled, & Insatiable cravings- Recovering from Binge Eating and Sugar Addiction
Perfectionism and Impostor Syndrome keeps many of us from going after our dreams or expressing ourselves creatively. Unfulfilled desired and unexpress...
Ep: 96 Affirmations for a Healthy Body
Ep: 96 Affirmations for a Healthy Body
Ellie is a certified functional nutrition counselor and emotional eating coach. A degree in Chemical Engi...
Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self
Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self
In this episode, Ellie shares a live recording of a 15...
Ep 94: Don't Get Glutened: Sneaky Places Gluten Hides
In this Episode, Ellie shares some sneaky sources of gluten to be aware of. (List is below)
About Ellie:
Ellie is a certified functional...
Ep: 93 Recovering from sugar addiction and binge eating: seeing slips and relapses as part of the process
Recovering from sugar addiction and binge eating: seeing slips and relapses as part of the process
Ellie is an former chemical engineer now emot...
Ep 92: 3 "Healthy" Foods That Cause Sugar Cravings
3 Foods That May Be Causing You To Crave Sugar
Ellie is a Certified Emotional Eating Coach, Sugar Addiction Expert, Yoga Instruct...
Ep: 91 Navigating Food Pushers + How to Honor Your Health Goals in Social Situations
Navigating Food Pushers and How to honor your health goals in Social Situations
Ellie is a Certified Health Coach, Yoga Instructo...
Ep 90: 3 Reasons you think about food all the time
Ep 90: Why you may crave sugar or feel hungry all the time? "I Could Always Keep Eating..."
Ellie shares her experience of constantly craving...
Episode 89: Motivation for Monday: How to release perfectionism and all or none mentality
Episode 89: Monday Motivation: How to release perfectionism and all or none mentality
Break free from all or none thinking. Focus on up-levelin...
EP. 88: Practical Tips for Social Gatherings & Easter Weekend- Sugar cravings, binge eating, all or none mentality, food pushers and more
In this episode, Ellie shares practical tips to navigate sugar cravings, tips for staying healthy at social gatherings, holiday parties, and specifica...
Ep 87: Finding hope through divorce, disordered eating, and becoming the master of your thoughts with Jennifer G.
Jennifer is a corporate executive of a major tech company and single mom of 2.
Jennifer came to my Comfort Zone Retreat last year and now we're...
Ep 86: Reprogram your patterns and subconscious beliefs- Hypnosis with Mae Deevy
Ep 86: Reprogram your patterns and subconscious beliefs- Hypnosis with Mae Deevy
Binge eating, sugar addiction, self-limiting beliefs
Mae...
Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens
Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens
Root cause healing
In this episode, Ellie interv...
Episode 84: A Group Coaching Session and Kicking the Sugar Habit
In this episode, Ellie shares with you a coaching session with two of her 21 Day resetters Dawn and Susan.
They discuss challenges like getting...
Episode 83: A Journey Through Depression, Anxiety, Binge Eating, Bulimia and Ketamine Infusion Therapy with Illumma Co-Founder, Alli Waddell
Episode 83: A Journey Through Depression, Anxiety, Binge Eating, Bulimia and Ketamine Infusion Therapy with Illumma Co-Founder, Alli Waddell
Al...
Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula
Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula
IFS or Parts...
Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful.
Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful.
10 Strategies to Avoid Overeating-...
Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko (Violet Fog Potions)
Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko
Katey Yurko had severe gut health issues fr...
Episode 79: Monday Motivation: Breaking Sugar Addiction- Make the Decision and Clarify Your Food Boundaries
Episode 79: Monday Motivation Minisode:
Make the Decision and Clarify Your Food Boundaries
Ellie shares what helped her breakthrough su...
Episode 78: Monday Motivation Mini-Episode- Impulsive Eating
Monday Motivation Mini-Sode With Ellie
Remember your why's and motivate yourself to show up fully this week... FOR YOU.
In this episode...
Ep 77: Tools to Process Difficult Emotions and Mindfulness with Hali Love
Ep 77: Practical tools to manage your emotions (without food, wine, etc) with Hali Love
In this episode, Hali shares tools to responsibly expres...
Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve
Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve
Visual Guide: The Discomfort Curve
1:1 Coaching with Ellie <...
Ep 75: Navigating a Binge - Sugar Addiction & Emotional Eating
Ep 75: Navigating a Binge - Tools for Sugar Addiction & Emotional Eating
If you have a binge, release judgment and step into genuine curiosity....