AudioDharma: Gil Fronsdal's most recent dharma talks
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AudioDharma: Gil Fronsdal's most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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Dharmette: Five Precepts (5 of 5) Not Intoxicating
This talk was given by Gil Fronsdal on 2025.12.26 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Clarity
This talk was given by Gil Fronsdal on 2025.12.26 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Dharmette: Five Precepts (4 of 5) Not Speaking Falsehoods
This talk was given by Gil Fronsdal on 2025.12.25 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Staying True
This talk was given by Gil Fronsdal on 2025.12.25 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct
This talk was given by Gil Fronsdal on 2025.12.24 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Peaceful Emoting
This talk was given by Gil Fronsdal on 2025.12.24 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Embodiment
This talk was given by Gil Fronsdal on 2025.12.23 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given
This talk was given by Gil Fronsdal on 2025.12.23 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditaiton: Easeful Breathing, Easeful Life
This talk was given by Gil Fronsdal on 2025.12.22 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Five Precepts (1 of 5) Preserving What Breathes
This talk was given by Gil Fronsdal on 2025.12.22 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness
This talk was given by Gil Fronsdal on 2025.12.19 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: How We Are Aware
This talk was given by Gil Fronsdal on 2025.12.19 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well
This talk was given by Gil Fronsdal on 2025.12.18 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditaiton: Calm Thinking
This talk was given by Gil Fronsdal on 2025.12.18 at the Insight Meditation Center in Redwood City, CA.
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Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions
This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Harmony With Emotions
This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment
This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Posture of Mindfulness
This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Allowing Breathing
This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing
This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
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Mind, Body and Heart
This talk was given by Gil Fronsdal on 2025.12.14 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulness of it All
This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Introduction to Mindfulness (4 of 5) Thinking
This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulness of Thinking
This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA.
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Doing The Wholesome
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
A Place to Grow
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Introduction o Mindfulness (3 of 5) Emotions.
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulness of Emotions
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Introduction to Mindfuless (2 of 5) Body
This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulness of Body Sensations
This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Introduction to Mindfulness (1 of 5) Breathing
This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditaation: Mindfulness of Breathing
This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA.
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In the Seeing just the Seeing - Bahiya Sutta
This talk was given by Gil Fronsdal on 2025.11.30 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher
This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Clear Purpose
This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA.
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Dharmette; Stories of Practice (4 of 5) Growing Appreciation
This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Simplicity of Being
This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA.
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Independent in the Dharma
This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Practice Notes: Entering the Lived Experience
This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...