Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson’s—you know that a 15-minute doctor’s visit isn’t enoug...
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#129: Are You Having a Total Body Meltdown? How to Heal w/ Dr. Carolyn Dean MD, ND
When your body hits “total meltdown,” it can feel like every system is breaking at once. Your energy is gone, your mind is foggy, and even small daily...
#128: The Critical Way Your Eyes Change How Stressed You Feel
Your eyes are not just for seeing! You can use them to calm your nervous system.
Have you ever feel drained after hours on a screen? Or tense wi...
#127: The Hidden Shift That's Making You Feel Slower, Stiffer and Older Than You Are
In this episode, we explore the hidden shift that’s making so many people feel much older than they are. We’re not talking about anti-aging fads or mi...
#126: The Surprising Connection Between Blood Sugar and Brain Health in Parkinson’s Care, Plus Critical Supplements for Your Brain & Common Mistakes with Them
Is your brain starving for fuel or for hope?
In Part 2 of our conversation with researcher Martha Carlin, we go beyond the science into somethin...
#125: What Doctors Aren’t Talking About With Our Brains, Guts, & Parkinson's: Martha Carlin
We've been told Parkinson's is just a dopamine problem. It’s not.
This week on the podcast, we’re joined by Martha Carlin—systems thinker, micro...
#124: The Missing Link in Stress Relief: It’s Not What You Do, It’s When
You’ve been told to “just breathe” or take a yoga class when you’re stressed. But what if that’s not the whole story? In this episode, the latest in o...
#123: The Tower of Endless Steps: A Story for Anyone Who Feels Stuck on Their Health Journey
Feeling stuck in your health journey? Wondering if all your small efforts are adding up to anything? This special story episode of Whimsical Wellness...
#122: Safer Plant Care & Healthy Gardening for Allergy-Prone and Mold-Sensitive People
Could your favorite houseplants or garden beds be affecting your health? In this episode we're exploring a surprising source of mold exposure: plants!...
#121: Use This Indoor Air Trick to Reset Your Focus, Fix Brain Fog, & Get Energy Back
Is your home unknowlingly making you foggy and fatigued?
Stale Air = Stolen Energy.
This episode reveals a surprising strategythat clears...
#120: 10 Things Everyone Should Do ASAP in Homes This Spring (Before Mold, Pollen & Humidity Take Over)
You’ve opened the windows, cleaned out your closets, and embraced the fresh air—but if you’re still feeling foggy, fatigued, or inflamed, there may be...
#119: Don't Feel Good at Home? What You Need to Know About Hidden Health Hazards in Your Home w/ Martine Davis, Building Biologist
You clean your home. You eat healthy. You see your doctor.
But… what if the real reason you’re not feeling better is something you can’t see?
#118: Survive Spring With Mold, Pollen & Allergy Relief That Works
ADDITIONAL RESOURCES:
Podcast: #088 - Part 1 of 5: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick P...
#117: What They Got So Wrong About Chronic Fatigue & Exercise—And Why It Set Millions Back
Part 3 of the Intensity Series
What if the advice millions of people with chronic fatigue syndrome (CFS) and energy-limiting conditions were giv...
#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Instead to Reclaim Your Energy & Strength
Part 2 of the Intensity Series
Trying to rebuild strength after time off? This episode is for you.
In Part 2 of our Intensity Series, we’r...
#115: Why Intensity Feels Risky as You Age—And How to Make It Work for You (or Someone You Love) When You're Older | The How-To-Do Intensity Series: 1 of 3)
Part 1 of the Intensity Series
In this three-part series, we’re unpacking one of the most powerful yet misunderstood tools in wellness: intensit...
#114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy
Ever start a new workout routine—only to end up sore, wiped out, or worse, stuck in bed for days? You’re not alone—and you’re not broken. The real iss...
#113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely
Think intensity in exercise and movement needs to be long, intense, or exhausting to matter? Think again. In this episode, we reveal the science-backe...
#112: 5 Unexpected Exercise Facts That Will Change the Way You Move (And Improve Your Health)
Think you need to exercise every day to stay healthy? Or that if you have a chronic illness or you’re getting older, you should "take it easy" to avoi...
#111: Too Tired or Too Wired? Steal Goldilocks’ Secret to Perfect Energy Now
Are you’re trying to take care of yourself, but nothing feels just right?
Maybe you’re pushing too hard—tracking every bite, optimizing every wo...
#110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck
What if your self-care routine—the habits, the supplements, the recovery strategies—was actually keeping you stuck instead of helping you heal? Sounds...
#109: Your Home, Your Health: Uncovering the Missing Piece in Wellness w/ Natalie Biles, Shine Interior Design Studio
Discover the hidden connection between your home and your health in this must-hear episode that will absolutely have you saying, “I Never Knew That.”...
#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here’s the Fix
Ever feel like you’re overthinking yourself out of progress? You’re not alone—and there’s a sneaky reason why.
You set a goal. You’re ready to...
#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health)
What if a simple change in how you prepare your food could make it healthier, easier to digest, and even better for your energy levels? In this episod...
#106: The Single Most Important Step for Protecting Your Health Before a Crisis Hits (Again)
Most health struggles don’t start with a crisis. They start with small sparks—moments of neglect, stress, or exhaustion—that go unnoticed. Until sudde...
#105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making
You’re taking your supplements, but are you taking them the right way? Because here’s the truth—how you take your supplements is just as important as...
#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies
The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended D...
TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know
Welcome to Season 8! This season, we’re diving into the theme of "I Never Knew That!" Our goal? To uncover the misconceptions, overlooked truths, and...
#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer!
What’s Your Magic Hat? Do you know?
In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncove...
#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive
Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncove...
#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down
Can something that’s been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels...
#100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves
Our 100th Episode is one we are so excited to share with you! Thank you for being here! We have a special conversation with Sunrise Flour Mill and Lin...
#099: Bonus: How Movement Can Transform Lives with Elisha C. of Impactful Missions
This Thanksgiving and holiday season, we’re bringing you an inspiring conversation with Elisha C, a trailblazer on a mission to end poverty in Haiti....
#098: 3 Wellness Lessons From "It’s a Wonderful Life" Can Change Everything This Holiday Season!
In this special holiday episode, we dive into the timeless lessons It’s a Wonderful Life has to offer, and how they apply to our health, happiness, an...
#097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration!
Join us as we celebrate one year (WOW!) since relaunching Critical Conversations with holiday content! We're revisiting our most popular holiday tips...
#096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing
Work smarter, not harder with the latest research on exercise. In this episode, we’re diving into new research on short movement “snacks," the surpris...
#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes
In this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal grow...
#094:3 Mindset Shifts You Need to Be Around Candy with Confidence
Candy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Ye...
#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses
In this "eye-opening" episode (ha!), we dive deep into the often-overlooked risks associated with everyday sunglasses. Join us as we speak with Hannah...
#092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover the Truth
If you’ve been dealing with chronic fatigue, brain fog, sinus issues, or food sensitivities and can’t find the reason why, mold exposure might be the...
#091: 12 Overlooked Places Mold Hides in Your Home + Our Best Tips to Prevent Them
Think mold is just a problem after major flooding or in basements? Think again! In this episode, we’re uncovering the top 12 hidden places mold loves...