Don't Hold Back: say it loud!
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Don't Hold Back: say it loud!
Money, sex, identity, mental health, relationships, culture and more -- nothing is off-limits in “Don’t Hold Back”, the award-winning video podcast hosted by Nozibele Qamngana-Mayaba. Imagine if there were a place where everyone could speak honestly about the things we often keep quiet. That’s wha...
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Let's talk about sex, AGAIN
* Content warning: This episode contains adult themes and is intended for listeners aged 18 and older.*
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*Content warning: This episode contains adult themes and is inte...
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Content Warning: Sensitive Topics
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From loss to twin motherhood. From rural roots to boardrooms.
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Top Chef Wandile shares his recipe for success
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Fighting back against cyberbullies (Emma Sadleir)
For lawyer Emma Sadleir, there are tough cases, and then there are cyberbullying cases. The growing trend is victims are getting younger, and perpetra...
Unmasking men’s mental health battles (Seth Pimentel)
In this episode of 'Don't Hold Back', host Nozibele Qamngana-Mayaba talks with South African artist Seth Pimentel about his journey with mental health...
Why AI won't steal your job just yet (Graeme Codrington)
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Meet South Africa’s TikTok Queen (Tums the Narrator)
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Huge pressure on new moms to 'be perfect' (Sam Cowen)
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‘Got fired into my dream job’ (Naledi Mallela)
Can you imagine going from unemployed and broke to making it as a social media content creator? Naledi Mallela was down and out but the rising YouTube...
Finding love and revealing your HIV status to a partner (Saidy Brown)
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Take back control of your life! (Kagiso Msimango)
(Strong language advisory)
Acclaimed author and energy healer Kagiso Msimango lays out how we can manage toxic relationships without hurt...
‘Sport gave me back my mental health’ (Patience Ramavhale)
Sports coach and mentor Patience Ramavhale battled mental illness from a young age, abused by a parent. Her first suicide attempt was when she was in...
What is a healthy relationship with alcohol? (Clive Vanderwagen)
What's your relationship with alcohol? How do you know when drinking has become a problem rather than just a 'good time'? In a frank and honest discus...
Fighting back against an abusive relationship (Lona Bawuti)
How can you tell if you're in an abusive relationship? It may seem 'cute' when your lover always wants to be by your side. Until one day, they're phys...
Don't hold back - launches on Wednesday!
A brand new podcast for Mzansi, 'Don't hold back' - launches on Wednesday! Catch up with our host Nozibele · More information about this podcast · The...
Don't hold back - Launching 6 July, 2022!
Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these videos hosted by...