Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
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Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consc...
Son Bölümler
192 bölüm
EP#192: How to Eat Like an Italian
How do Italians eat pasta every day and not gain weight?
Why do they have the lowest obesity rate in Western Europe?
Why they don’t gain w...
EP. #191: How to Reach Your Goals By Taking Baby Steps
How many times have you heard this saying?
“Insanity is doing the same thing over and over again and expecting different results.”
So many...
EP. #190: How You Think About Food You Eat Affects Weight Loss
Do you eat foods you don’t like very much because they’re low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier...
EP. #189: How to Deal with Comments about Weight & Eating
Do you have family members who make comments about your weight, other people’s weight, their own weight, or what you should and shouldn’t eat?
D...
EP. 188: How to Effectively Use the Hunger Scale
When was the last time you felt physically hungry?
Do you eat in response to your body’s hunger signals?
Or do you eat for all kinds of o...
EP. #187-How to Trust Yourself Around Any Food
The good news is all you have to do to change that is change how you think! And that’s one of the few things in life we can actually control.
T...
EP. #186: A Rule Hater's Guide to Food Rules
No sugar.
No carbs.
No refined flour.
Only eat fruit before noon.
No fried foods.
No dairy.
No gluten.
Can Eating What You Love Help Your Metabolism?
Eat what you love and increase your metabolism? That’s entirely possible, and there’s even science to back it up. Eating mindfully and savoring food...
EP. #184: 7 Ways to Delay Gratification to Achieve Your Goals
You’re going to eat only when you’re hungry.
You make a yummy salad and bring it to work for lunch.
You vow to eat fewer sweets and exer...
EP. #183: Why inspiration won't get you to your weight goal, and what will
How do you stay on track long enough to get results?
So often, people ask me how to stay inspired to eat right and lose weight.
Many peop...
EP. #182: Is it important to exercise to lose weight?
Is exercising easier for you than managing your eating, but it isn’t producing the results you want?
Do you exercise like crazy to make up for...
EP. #181: Why Self-Objectification is Harmful and How to Stop It
In this episode, I’m talking about how we unknowingly do things that perpetuate this problem and what you can do to change that.
I’m not blamin...
EP. #180: Truth Versus Myths About Boosting Metabolism for Weight Loss
You’ve probably seen some of the ads that say things like this:
Is this really true? Can you really lose 30 pounds in 30 days?
Spoiler a...
EP. #179: How to Defuse Thoughts that Keep You Stuck
“I had a hard day and deserve this,” or,
“I’ve been so good all day.”
We talk about thoughts a lot in this podcast.
Some thoughts a...
EP. #178: 4 Steps for Managing Food Cravings
Do you find yourself regularly having cravings for certain foods?
The inability to manage cravings can be the downfall of the best efforts of m...
EP. #177: How Can I Love Myself When My Body Looks Like This?
Why would you want to change your body if you already loved it?
Your body does so much for you. It allows you to experience life on earth!
EP. #176: Is Shame Driving Your Emotional Eating?
Do you feel shame because your body doesn’t conform to societal ideas of what it should look like?
Do you feel shame about your food choices or...
EP. #175: How to Reach Your Goals with Baby Steps
How many times have you heard this saying?
“Insanity is doing the same thing over and over again and expecting different results.”
That’...
EP. #174: How to Turn Off the Diet Culture Food Chatter
Do you have a voice in your head that says things like:
“I shouldn’t eat that!”
“Stay away from that food! It’s SINFUL!”
“I can’t c...
EP. #173: The 4 Most Important Changes to Make in 2022
Here are four positive things you can do to change your relationship with food, eating and your weight so you can lose the weight for good while enjoy...
EP. #172: 6 Ways to Change Your Eating Environment to Create Better Habits
How many times a day, on average, do you think you make decisions about eating food and drinking beverages?
Years ago, a Cornell University res...
EP. #171: How Can I Tell When I'm Truly Hungry?
Are you wondering why following all of those diet rules about what to eat, what not to eat, and how much to eat haven’t helped you lose weight and kee...
EP. #170: Why Do I Weigh This Much When I Don’t Eat That Much!
Do you think it’s unfair that you keep gaining weight even though you think you don't eat more than your slimmer friends?
When I was about 50...
EP. #169: How to Turn Your Limiting Thoughts on Their Head
How often does that voice in your head tell you you’re going to fail before you even start?
Then when you prove yourself right, your inner mean...
EP. #168: Coming Home to Your Body
Do you focus on what’s wrong with your body, rather than what’s right with it?
Do you focus on what your body can’t do, rather than what it can...
EP. #167: 6 Steps for Enjoying Holiday Deliciousness without Gaining Weight
Do you gain weight over the holidays every year?
Do you eat your favorite holiday foods like it’s the last opportunity of your life?
We’...
Ep. #166: Brooke's Journey
How old were you when you went on your first diet?
How did your upbringing influence your ideas about food, eating and how your body “should” l...
EP. #165: How to determine what you really need instead of eating
One of the reasons why so many people weigh more than they’d like, and keep gaining weight, is because they use food to meet needs that it can’t meet....
EP. #164: Your Questions Answered–Why Am I Always Thinking About Food?
Do you find yourself constantly thinking about food?
Are you stuck on a weight loss plateau?
When you set certain reasonable limits on y...
Are You Afraid of Being Hungry?
Are you afraid of being hungry, even though there is no shortage of food in your life?
Do you get anxious if you feel hunger pangs?
Do yo...
Out of Your Skull–How to Stop Boredom Eating
Do you eat because you're bored?
The kind of bored where you have lots to do but don’t want to do it?
Or that kind of boredom that feels...
EP. #161: Desire is Not the Same as Commitment
Do you think you really want to lose weight, but when it comes to actually doing what it takes to get results, it's hard to stay on track?
The...
Taking Weight Loss at Your Own Pace
When you embark on an effort to lose weight, do you start thinking about how much weight you should be losing each week, and how long it will take you...
EP. #159: Why You Must be Willing to Feel all the Feels
I think about emotions a lot. Not just because I teach people how to kick the emotional eating habit so they can fix what’s causing them to overeat. I...
Ep. #158: How Do I Know What I Should Weigh?
Do you wonder what you “should” weigh? Where did that “should” come from anyway? Who or what determines whether someone is a healthy weight, overweigh...
EP. #157: Ending the Cycle of Overeating
Do you know why people gain weight?
Overeating. Yep. There’s no escaping that fact!
What I mean by the word "overeating" is when you give...
How Stress Causes Overeating and How to Manage It
You’re not imagining it. Stress makes people want to eat.
If you’re an emotional eater, when you’re stressed out, you’re more likely to feel t...
What need are you trying to fill with food?
You know the feeling. You feel a strong urge to eat, but you aren’t hungry. It’s undermining your weight loss efforts, but you find it so hard to not...
How to Free yourself from Food Guilt and Obsession
Do you obsess about what you should and shouldn’t eat?
Are you always looking for the next miracle diet that promises results but doesn’t deliv...
Ep. #153: Enjoying Life is the Real Goal
Are you waiting until you lose weight to put on a swimsuit?
Go to your high school reunion?
Attend parties or weddings?
Go hiking...