Optimal Health Daily - Fitness and Nutrition
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Optimal Health Daily - Fitness and Nutrition
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137 bölüm
3341: Got a Lot On Your Mind? The Mind Clearing Magic of Going For a Run by Dr. Jenny Brockis on Running and Focus
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3340: Can the Way You Brew Your Coffee Affect Your Cholesterol Levels? on Coffee and Heart Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3339: [Part 2] Heal Your Gut With The 4 R's by Melani Schweder of A Brighter Wild on Gut Health Recovery](https://megaphone.imgix.net/podcasts/a202e752-245f-11f1-aa8b-234f41b4ec82/image/a2ff23855aabd1f9f2979038d30033da.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3339: [Part 2] Heal Your Gut With The 4 R's by Melani Schweder of A Brighter Wild on Gut Health Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3338: [Part 1] Heal Your Gut With The 4 R's by Melani Schweder of A Brighter Wild on Gut Health Recovery](https://megaphone.imgix.net/podcasts/23fc229c-245f-11f1-bfcd-7f43e2704dcb/image/5c139bb780bc040cc48fc235bac370c5.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3338: [Part 1] Heal Your Gut With The 4 R's by Melani Schweder of A Brighter Wild on Gut Health Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3337: The Motivation you NEED Today AND How to Stick to Your Diet and Exercise by Chalene Johnson on Consistent Healthy Choices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3336: How to Maintain the Willpower to Achieve Your Goals by Brian Tracy on Focus and Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3335: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3334: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on Teamwork and Support
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3333: Improving Immunity - Five Simple Steps by Rachel Trotta on Strengthening Immunity
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3332: How to Treat Plantar Fasciitis on Plantar Fascia Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3331: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness](https://megaphone.imgix.net/podcasts/40dbe12e-1968-11f1-bc7e-dba0361792a2/image/4afd973d835b9f0d828f29e5f9bc20dd.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3331: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3330: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness](https://megaphone.imgix.net/podcasts/2841db92-1967-11f1-95e6-ab534abb2644/image/b426a624208ae651051bde4962f79add.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3330: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3329: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on Letting Go Of Shame
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3328: Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutrition on Gut Health Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3323: [Part 2] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes](https://megaphone.imgix.net/podcasts/28160b78-1950-11f1-9a67-07f03982c02e/image/10fbd409d5cae9ee80bfed20ad90ec3c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3323: [Part 2] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3321: Should I Lose Weight Before Building Muscle? by Eric Bach of Bach Performance on Fitness Goal Strategy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3320: Beyond Sets and Reps by Ross Enamait of Ross Training on Strength and Conditioning Principles
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3319: Design Smarter: Your Home as a Health Asset by Ryan Frederick of Here.Life on Environment and Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3318: OMG. Can We Stop With The Morning Routines Already? by Michael Mehlberg on Flexible Daily Structure
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3317: Yes, Even Athletes Get Heart Disease by Nancy Clark on Heart Health in Athletes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3316: Which Exercises are Best for Strength Training and How to Perform Full Range of Motion Reps on Effective Strength Exercises
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3315: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness](https://megaphone.imgix.net/podcasts/7a608440-0f27-11f1-b7fb-d7f764338ef5/image/7bef6a246f02f7834fe60b87bedda3ea.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3315: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3314: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness](https://megaphone.imgix.net/podcasts/c0b7fa46-0f26-11f1-855d-bbd18de07357/image/07ec715863f547773fdb7038036a6639.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3314: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3313: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija on Mindful Movement for Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3312: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Intuitive Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3311: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits on Habit Building
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3310: The Anger Iceberg by Kyle Benson of Gottman Institute on Anger’s Roots
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3308: Atherosclerosis - How To Reduce Plaque in the Arteries With & Without Statins on Cardiovascular Risk Reduction
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3305: Everything You’ve Ever Wanted to Know About Omega 3 Fatty Acids by Danielle Omar of Food Confidence
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3304: How to Use A Holistic Weight Loss Approach for Long Term Success by Elly McGuinness on Long-Term Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3303: Should You Share Your Goals or Not by Victoria Jung with Free Form Fitness on When to Keep Goals Private
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3302: A Savings Strategy that Works by Derick Van Ness of Big Life Financial on Long-Term Wealth Building
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3301: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber with DIY Active on Spotting Misleading Labels
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3300: Are Air Fryers Good for Cooking Frozen Vegetable and What is the Best Food Preparation Methods on Smart Meal Prep Choices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3299: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy](https://megaphone.imgix.net/podcasts/e2273874-0722-11f1-81a4-5f58a7b49f90/image/9c2f401338ce54f2135c7f246520a126.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3299: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3298: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy](https://megaphone.imgix.net/podcasts/b4d7059a-0720-11f1-bdf6-9fdc98f6324d/image/b5b928648eb271f401d19235d6090ed9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3298: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3297: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on High-Protein Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3296: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Balancing Intensity and Rest
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3291: Why I’ve Started “Running” by Jessi Kneeland on Reframing Exercise
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![3289: [Part 1] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness](https://megaphone.imgix.net/podcasts/f8d81a0c-02a4-11f1-a0e4-1379d1e3eff3/image/a54a2632bc2694ef7f2bc128ed8fa733.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3289: [Part 1] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.