The Healthy Christian Women Podcast
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The Healthy Christian Women Podcast
The Healthy Christian Women podcast exists to support, encourage and empower Christian women to live their best and healthiest life -- in mind, body and spirit. Our true health is not defined by a dress size or a number on the scale. God's beautiful design for our lives encompasses our whole being....
Son Bölümler
143 bölüm
Session 8: The Overflow
In our final session we discuss God's nature: overflow, abundance, more than enough. As He works in your life, you will not be able to help but to ove...
Session 7: Renewal of Your Mind
Our mind is our most precious asset. It creates so much of our reality, and the Bible tells us to "renew our minds" and to "take every thought captive...
Session 6: Stewardship of Mind, Body & Soul
As we head into the final 3 sessions of our Heart-First Health™ program, this is one of my favorite sessions: Stewardship. Everything you have is a bl...
Session 5: Guarding Your Heart
Your heart is your "wellspring of life" as Proverbs 4 tells us. We must learn how to defend, protect and support our most precious asset: our heart. I...
Session 4: Cultivating Healthy Community & Relationships
God did not create us to be isolated and alone. Community and healthy relationships are the bedrock of a healthy and fulfilling life. But they can be...
Session 3: Godly Wisdom and Taming Your Tongue
How precious godly wisdom is, to guide our hearts and minds. How devastating it can be when it is it neither sought nor followed. Above all else, Solo...
Session 2: Lasting Joy & A Heart of Service
You are a unique creation in Christ. There is no one like you; never has been, never will be. Let's dive into who God created you to be, and learn how...
Session 1: Living In Your Identity in Christ
The most paramount (and underutilized) aspect of the Christian's life is the power of living from your Identity in Christ. This is the cornerstone on...
Introducing Heart-First Health™
Season 5 will feature a breakthrough program called Heart-First Health™ that God gave to me in February 2019. It has been instrumental in changing wom...
S04 E010: Plant Based Thriving with Chris Wark
What started as a plant-based pivot to heal his own cancer, turned into a passion project helping others around the globe do the same. Chris' experien...
S04 E008: Self-care Down There...
Aging and motherhood are beautiful in their own right. But sometimes things in your "nether-regions" are not like they used to be, especially after ha...
S04 E007: Ancient Remedies with Dr. Josh Axe
The ancient world has held tried-and-true methods and remedies for healthy and vibrant living, but they've been lost in the hustle and bustle of moder...
S4 E06: Boosting Your "Inner Doctor"
Your amazing body is created with natural immune defenses and renewable energy. But it can get bogged down and your resources stretched thin.
En...
S4 E05: Nature's Fountain of Youth: Collagen
Did you know there's only ONE strain of collagen that is scientifically proven to remain intact all the way into your cells? Everything else just brea...
S4 E04: How to Detox Safely & Naturally
It's sad but true, clean eating and water alone can never fully detox your body the way it really needs in order to thrive. So how can you do it safel...
S4 E03: The New Second-Hand Smoke
What if there was something just as dangerous and poisonous to your body as second-hand smoke, but you didn't know you were breathing it every day?
S4 E02: Snuffing Out Toxic Burden
Our bodies are beautifully complex. Did you know you're fighting off toxic burden in your body right now? With 78,000 new chemicals introduced to the...
S04 E01: The Unsuspecting Toxin
What's something that is so good for us and we need it every day, yet when it's inside the products we use, it becomes toxic?
Let's dive into ou...
S03 E036: Live Your Faith
As Christians we are the light of the world. We are called to bear one another's burdens. When one hurts, we all hurt; when one rejoices we all rejoic...
S03 E035: The Power of Belief
"Whether you think you can or you think you can't, you're right." ~Henry Ford
Your belief--not just in God--but in yourself, your goals, your dr...
The Natural Health Movement Has Begun...
I'm bursting at the seams to share with you what I've been working on behind the scenes for the past 7-8 months! God has put me in a powerful partners...
S03 E034: Stop Dieting For Life
We're joined by author and Christian weight loss coach, Laura Fulford, founder of Stop Dieting For Life.
Laura shares her story of how God deliv...
S03 E033: My Grace is Sufficient
We all want the COVID crisis to end for many different reasons, but amidst the chaos, God wants to get His message through to you: His Grace is Suffic...
S03 E032: Unexpected Blessings
In this unprecedented time, living amidst the COVID-19 pandemic with no end in sight, it makes for an unforgettable Holy Week.
But I want to cha...
S03 E031: How To Persevere When The Going Gets Tough
This could not have been a more perfectly timed message (in the midst of the COVID-19 pandemic) that was originally recorded last Summer. God brought...
S03 E030: Keeping Calm Amidst The Chaos
As the mass fear, hysteria and global ramifications of the spreading Coronavirus (COVID-19) continue to impact our daily lives, there's a message of h...
S03 E029 : Living On Holy Sustenance
What do we do when we've come to the end of ourselves? Our own effort? Our own knowledge? And we will. We're not the energizer bunny who can go on for...
S03 E28: God Will Redeem
Ever feel like you'll never escape your past, or you'll never break free? Like you're doomed to go round and round and never get out of the cycle? How...
S03 E027: 5 Steps of Perseverance
To achieve whatever goal you have in mind, you need perseverance. But how do you get it and how do you keep it?
Dive into these 5 simple steps t...
S03 E026: The Blessing of the Process
Our instant-gratification world hates the time it takes for the process. But there are untold blessings awaiting you, if you allow the process to do i...
S03 E025: Broken Hearted
It seems the glaring discrepancy of the world's standards and expectations of women vs. who God says you are and how you find your true value and wort...
S03 E024: Perfect Love Casts Out Fear
How does fear affect our health? It affects everything. And it's often multi-faceted and there are endless kinds.
But God tells us NOT to fear....
S03 E023: Trust
We know we're called to trust in the Lord with all our heart, but what happens when we can't, we struggle to, or we don't fully know how...?
Div...
S03 E022: What If I Let God Down?
Sometimes we can be afraid to start or commit to something because we're afraid we might let ourselves and God down.
Here's the good news, "We d...
S03 E012: Spiritual Fitness
We tend to think only about our physique when we think of fitness. But what about your spiritual fitness? Benefits abound for growing in your spiritua...
S03 E020: Thriving Through Cancer
40 years old and hit with a devastating Stage IV colon cancer diagnosis. What for most people is a death sentence, Gary decided to take his health in...
S03 E019: The Right Motivation
When you find yourself slipping into self-sabotage and old patterns, instead of automatically thinking you're a failure and you'll never succeed, let'...
S03 E018: Becoming Unoffendable
What happens when you become unoffendable? The areas where we're easily offended often reveal our wounds that need more of God and less of us. And how...
S03 E017: The Rewards of Diligence
What do you think of when you think of diligence? Diligence applies to every aspect of our lives and God outlines the very clear correlations of the r...
S03 E016: Your Biggest "Why"
We've often heard "What's your why?" helping us to dig deeper to find true motivation and endurance. But in this episode we dive into our BIGGEST why....