The Proof with Simon Hill
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The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuanc...
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396 bölüm
Why some people gain weight eating the same food | Dr Karen Corbin
Could your gut microbiome influence how many calories you absorb from the same food? Karen Corbin explains the science behind energy absorption, faeca...
Protein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg
In this episode, Drew Harrisberg and I go deep on life beyond macros and metrics. We talk about gratitude, regret, ageing, and how constant optimisati...
Protein amount, quality and timing | Dr Luc van Loon
I sit down with Dr Luc van Loon to unpack what really happens to protein in the body, from digestion to muscle and organ tissue. We explore why muscle...
Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)
In Part 2 of Highlights of 2025, I revisit some of the most important conversations from the year on The Proof, covering cardiovascular prevention, bl...
What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)
Welcome to Part 1 of our Highlights of 2025 series, where I revisit the most important conversations from the year on The Proof, spanning nutrition sc...
Science-based nutrition to prevent a heart attack | Michelle Routhenstein, MS, RD
In this episode, I’m joined by cardiac dietitian Michelle Routhenstein to unpack why heart disease prevention is still so misunderstood. We explore ch...
How to build a healthy gut using the latest microbiome science | Dr Suzanne Devkota
In this episode I sit down again with microbiome researcher Dr Suzanne Devkota to explore what a healthy microbiome really is and how we can support i...
Mark Manson: Why chasing happiness makes you miserable (and how to choose better values)
In this episode I am joined by Mark Manson, author of The Subtle Art of Not Giving a Fck*, to talk about why so many of us build our lives around “shi...
Food Truths from the world's top nutrition scientist | Walter Willett, PhD
Dr Walter Willett has spent more than fifty years at the forefront of nutrition research, leading landmark studies that have shaped how we think about...
RFK Jr, MAHA, and the fight for America’s diet - What’s really going on | Dr Jessica Knurick
Dr Jessica Knurick joins me to examine the systems influencing America’s health. We discuss the gap between individual choices and public health reali...
Science-based exercise tips for women | Dr Lauren Colenso-Semple
Do women really need a completely different training plan to men, or has the "women are not small men" message been taken too far? I am joined by exer...
The 5 most important protein questions answered with the latest science | Dr Matthew Nagra
Protein is one of the most talked-about nutrients, yet confusion remains about how much we need and which sources are best. I am joined by Dr Matthew...
Maybe this is happening for you: Axel Schura on finding meaning in suffering
I’m joined by author and coach Axel Schura to explore how hardship can lead to transformation. Axel shares his story of stage four cancer and the mind...
The doctor who beat cancer and now helps others do the same | Dr Dawn Mussallem
Dr Dawn Mussallem’s life has defied all odds. After surviving stage 4 cancer, severe heart failure, and a heart transplant, she ran a marathon just on...
5 ways to lower your blood pressure | Raymond Townsend, MD, PhD
In this episode, I continue my conversation with Dr Raymond Townsend, Professor of Medicine at the University of Pennsylvania. We explore how to optim...
Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
In this episode, I am joined by Dr Raymond Townsend, Director of the Hypertension Programme at the University of Pennsylvania. We discuss what drives...
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
In this episode I am joined by Dr Iñigo San Millán, exercise physiologist, researcher, and coach to Tour de France champion Tadej Pogačar. His work pl...
My sudden hearing loss story | Simon Hill, Msc
What happens when you suddenly lose hearing in one ear? In this solo episode, I share my experience with sudden sensorineural hearing loss, from the m...
The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey and Doug Evans
In this episode, I’m joined by Dr Jed Fahey, nutritional biochemist who pioneered sulforaphane research at Johns Hopkins, and Doug Evans, author of Th...
Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD
In this episode, I’m joined by Hannah Ritchie, senior researcher at Our World in Data and author of Clearing the Air. We dive into the data behind cli...
Diet, Meat and Ultra-Processed Foods | Dr David Katz
What does balance really mean for diet, and why is nuance so often lost in nutrition debates? In this episode, I sit down again with Dr David Katz to...
Lowering cholesterol with medicine | Dr Thomas Dayspring and Dr Dan Soffer
In this episode, I’m joined by Dr Tom Dayspring and Dr Dan Soffer for a comprehensive look at lipid-lowering therapy. We unpack the science behind sta...
Testosterone for women | Professor Susan Davis, AO
In today’s episode, I sit down with Professor Susan Davis, an endocrinologist and one of the world’s foremost experts on hormones in women’s health. W...
The most important health test people are overlooking | Simon Hill, Msc
High blood pressure, often called the silent killer, is the most deadly modifiable risk factor worldwide. In this solo episode, I break down the lates...
Are You Eating Enough Fiber? Science-Backed Secrets for Gut Health & Longevity
In this masterclass, I break down the science of gut health and how to use it to your advantage. You’ll learn the different types of fiber, the benefi...
Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 & More
In this solo episode, I break down the most common supplements, including vitamin D, omega-3s, creatine, B12, and probiotics. I share what the science...
Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla
In this episode, I’m joined by Dr. Rupy Aujla, NHS GP and founder of The Doctor’s Kitchen, to explore how food and lifestyle medicine can transform ou...
Why Heart Disease Happens Even When You’re 'Doing Everything Right' | Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
This episode is the uncut conversation with Dr. Thomas Dayspring and Dr. Dan Soffer, unpacking the results of my coronary CT angiogram and CACS score....
My Biological Age (And the Surprising Thing I Found in My Bloodwork) | Simon Hill, Msc, Bsc
I just got back my latest blood test results, including over 100 biomarkers like hormone levels, nutrient status, cardiovascular risk, and my estimate...
Do I have heart disease? My heart scan results | Ft. Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
After 10 years of great blood work on a plant-based diet, I took things further with a coronary calcium scan and CT angiogram to see what’s really hap...
Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore
What does it really mean to eat well? In this episode, nutrition scientist Dr. Flávia Fayet-Moore joins me to explore the science of nutrient density,...
Does Keto Accelerate Heart Disease? What the New Study Didn’t Tell You | Simon Hill, Msc, Bsc
In this solo episode, I unpack the controversial new KETO-CTA study and why its conclusions about cholesterol, ApoB, and ketogenic diets aren’t as cle...
Supplements, Cholesterol, Sea Moss Hype & Why I Do What I Do | Ask Me Anything #3
In this rapid-fire solo episode, I’m answering your questions straight from the community. From creatine and multivitamins to cardiovascular risk, sea...
Changing Our Relationship With Pain | Dr Emily Musgrove
What if trying to feel good all the time is actually keeping you stuck?
In this episode of The Proof, I’m joined by Dr. Emily Musgrove, c...
Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert
This week, I’m sharing a conversation I had as a guest on Food For Thought, the podcast hosted by registered nutritionist Rhiannon Lambert. We covered...
Protect Your Arteries, Protect Your Life: Dr. Laurence Sperling Explains How
Heart disease doesn’t start when you’re older, it starts early, often without symptoms.
In this episode, I speak with Dr. Laurence Sperli...
Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist
Dr. Sharon Bergquist joins me to explore a powerful reframe: stress isn’t always bad. In fact, certain types of stress, when dosed right, are essentia...
Don’t Get Fooled: Thinking Clearly in the Wellness Era | Dr Steven Novella, PhD
In this episode of The Proof, I’m joined by Dr. Steven Novella, a clinical neurologist at Yale School of Medicine and host of The Skeptics’ Guide to t...
My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc
In this AMA episode of The Proof, I take your questions on everything from reversing plaque buildup to fasted cardio, the safety of seed oils, and how...
The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc
In this solo episode of The Proof, I explore how to turn your gut into a thriving ecosystem and what might be silently harming it. You’ll learn the to...