Healthy-ish
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Healthy-ish
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, the...
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1285 bölümReflections on the ending of Healthy-ish
Each Thursday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle -...
Zoe Marshall is proof manifesting actually works
Author and podcaster Zoe Marshall delves into the concept of ‘manifestation’ and shares how she has successfully manifested in her life, including her...
Your sex life’s missing ingredient; peeing warning; breast cancer shock
Each Thursday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle -...
How to stop feeling so stressed
How’s your stress levels right now? Psychiatrist and author Dr Kieran Kennedy discusses healthy stress vs unhealthy stress, how to practise mental fit...
Truth on protein powders; divorce warning signs; world’s biggest red flag
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - t...
Nutritionist Lyndi Cohen’s money-saving health tips
Nutritionist Lyndi Cohen discusses the complexities of weight and health and the balance needed in weight loss approaches. She shares the importance o...
Cortisol diet; healthiest pub meals; toe shoe trend
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - t...
Dr Libby Weaver will fire up your energy levels
Nutritional biochemist Dr Libby Weaver discusses the biochemical pathways of energy production and shares insights on maintaining energy through natur...
Fast weight loss; fitness spending habits; sexual wellness travel
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - t...
Kic’s Laura & Steph on making 2025 your fittest yet
Kic founders Steph Claire Smith and Laura Henshaw have joined forces with Body+Soul to launch our Health of the Nation campaign for 2025. The female f...
‘Full bush bikini’ trend; endorphins to deal with Trump; dating red flags
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - t...
A neuroscientist on best habits to protect your dopamine
Neuroscientist and author TJ Power explains the DOSE effect - how to harness four key neurotransmitters that regulate your emotions. He shares habits...
Hottest health & fitness trends for 2025
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - t...
Work less & play more in 2025
Do you want to work less and play more? Er, yes! Author and business coach Emma Lovell discusses how to balance travelling the world with work and liv...
Summer series: Bonnie Hancock will inspire your next bucket list adventure
To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Athlete and speaker Bonnie Hancock broke numerous records circumnavigat...
Summer series: Lorna Jane's refreshingly simple morning rituals
To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Athleisure queen Lorna Jane shared how she starts the day, the importan...
Summer series: How to get strong (& stay strong)
To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. High performance coach and motivational speaker Alexa Towersey discusse...
Summer series: Are you metabolically healthy?
To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Naturopathic doctor and best-selling author Lara Briden helped make sen...
Summer series: Two people, same health goal: why does one achieve it & the other not?
To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. So, why do some people hit their health and fitness goals whereas other...
Summer series: Susie Burrell on the #1 habit for healthy weight loss
To celebrate summer, we’re dropping our top Healthy-ish episodes in 2024. In September, dietitian and podcast host Susie Burrell discussed why it can...
Summer series: Does a relationship sabbatical actually work?
To celebrate summer, we’re dropping our top Healthy-ish episodes in 2024. Relationship sabbaticals are on the rise but can taking a break from your pa...
Summer series: Leah Itsines’ tips for tackling TikTok recipes
To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. In this ep from April, best-selling cookbook author Leah Itsines share...
Summer series: Liz Ellis is a dose of happiness & motivation
To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she unwittingly empowered many women by bei...
Summer series: Emily Skye on feeling “broken” before her ADHD diagnosis
To kickstart the new year, we’re dropping the top episodes of 2024. Earlier this year, fitness mogul and PT Emily Skye shared how, for decades, she fe...
Summer series: A neuroscientist on how to know if you’re too emotional
To celebrate summer, we’re dropping the top episodes of 2024. When you’re “too emotional” you cloud your intuition, says Professor Joel Pearson. The n...
Summer series: A 2-minute trick to fight work fatigue
To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to b...
The buzziest health & wellness stories of 2024
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - t...
Yes, you can finish your year strong
Business advisor Michelle Broadbent shares her ingenious approach to protecting your valuable time amidst the chaos of Christmas and finishing 2024 in...
Managing sleep during the festive season
Sleep researcher Dr Nicole Moyen discusses how to best manage sleep during the festive season from late nights to hangovers plus how to set-up your ro...
How to be happily single
Journalist and author Sarah Catherall shares her story of how she navigated separation and singlehood to find her happy single self, and why some peop...
What evolutionary biology can teach us about our health
Science journalist Zoe Kean discusses how evolutionary history shapes our current health behaviours, including sleep and community, and why understand...
New ‘superfood’; world’s healthiest meat; Ariana Grande’s appearance obsession
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - t...
Do you have a circle of influence?
Business growth strategist and coach Bianca Monley explores the idea of a circle of influence, why you need to surround yourself with your right peopl...
Eating before vs. after training: what’s best?
Dietitian and nutrition consultant Sara Widdowson discusses the importance of pre and post workout nutrition, hydration and how to understand your bod...
How to find joy when the world is heavy
Is life, the world, weighing you down? Tune in as psychologist Anna Nikolaou shares a few handy coping strategies to navigate your day.
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The distributing truth about your ‘inner patriarch’
Women’s leadership expert and author Megan Dalla-Camina discusses the concept of our ‘inner patriarch’, its impact on our wellbeing, and how to refram...
Sauna work meetings; hangexity science; foods for hayfever symptoms
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - t...
How to actually implement breathwork into your chaotic day
Meditation and breathwork expert Rich Muir discusses the transformative power of breathwork in managing your stressful days and shares practical ways...
The episode all vulva-owners need to hear
Photographer Ellie Sedgwick discusses the pervasive issue of vulva anxiety and the societal pressures that lead women to seek cosmetic procedures incl...
Do this daily for better mobility
It seems everyone is talking about mobility right now. Exercise Physiologist Glenn Phipps shares a new perspective, gives tips and daily practices on...