Puka Up - Your Weekly Wellbeing Conversation
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Puka Up - Your Weekly Wellbeing Conversation
The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all. PukaUp Founder & AFL legend Wayne Schwass, draws on his personal 26 year wellbeing journey to comb...
Son Bölümler
20 bölümEquine psychotherapy - Dean Mighell
The connection between improved mental health, wellbeing and horses isn’t an obvious one but there is growing evidence that equine psychotherapy is he...
PTSD - Dr Peter Cotton
The impact of post-traumatic stress disorder (PTSD) is significant for many people living in our communities - especially people working in emergency...
Stress is a choice – Simon Davey
It seems our lives are only getting busier, things are changing faster, life is speeding up and our ability to deal with an increasing level of stress...
Gratitude, empathy and mindfulness - Hugh van Cuylenburg
Gratitude allows us to appreciate the things in our lives we may fail to see. It shifts our focus away from what we don’t have to what we do have.
Food and mood - Joel Feren
The relationship we have with food can have a significant impact on our physical and mental health. Understanding the relationship between our foods a...
Holiday health special - Pat McGorry AO
The Christmas holiday period can be a wonderful time spent celebrating with family and friends. It is also a stressful and difficult time for many peo...
Season Two Trailer
Host Wayne Schwass introduces season two of Puka Up
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Danny Frawley
In this bonus episode, host Wayne Schwass sits down with good friend Danny Frawley. A former captain of his beloved St Kilda Football Club, former coa...
Kate McLoughlin
In this candid and raw episode, Kate McLoughlin talks to host Wayne Schwass about the impact and grief that comes with suicide. Kate lost her then 19-...
Brendan Fevola
Brendan Fevola played 204 AFL games with the Carlton and Brisbane Lions football clubs over a twelve year period. His career included 623 goals, two C...
Osher Günsberg
Osher Günsberg is one of Australia's most recognisable media personalities best known as the host of 'The Bachelor Australia' and 'The Bachelorette Au...
Heidi Anderson
Heidi Anderson is now part of the successful Perth breakfast radio show on hit92.9. Heidi has a successful radio career, was a former contestant on Bi...
Kyle Vander Kuyp
Kyle Vander Kuyp is Australias most successful male athlete in the 110m hurdles and still holds the record for the fastest time by an Australian for t...
Caitlin Thwaites
In this episode host Wayne Schwass talks with Australian Diamonds Netballer, Caitlin Thwaites. In this candid interview, Caitlin talks about her long...
Will McMahon and Woody Whitelaw
Will McMahon and Woody Whitelaw are part of the successful Perth breakfast radio show on hit92.9, "Heidi, Will & Woody". Will & Woody are best mates;...
Pat McGorry
Pat McGorry has dedicated much of his professional life to the early intervention of mental health conditions for young Australians. Named as the Aust...
Preston Campbell
Three years after making his NRL debut, Preston Campbell was awarded the Dally M Player of the Year after a stunning season with the Cronulla Sharks....
Libby Trickett
Wayne Schwass talks with one of Australia's most successful female swimmers, Olympic Gold Medalist and Commonwealth Gold Medalist Libby Trickett. Libb...
John Longmire
Wayne Schwass talks with former teammate, friend and now senior coach of the Sydney Swans, John Longmire. They talk about: the influence of Paul Roos,...
Julia Gillard
Wayne talks with former Prime Minister, Julia Gillard in her capacity as the recently appointed Chair of beyondblue. Julia talks about a range of topi...