Level Up With Sharelle and Dani
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Level Up With Sharelle and Dani
We're here to help take your health, fitness and mindset to the next level. It's time to Level Up! Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Youtube: https://www.youtube.com/channel/UCR2w...
Son Bölümler
311 bölüm
REWIND: The Motivation Dip: Why It Happens and How to Push Through
We are well into 2026 now, so we thought it'll be useful to explore the complexities of motivation in the context of fitness and personal growth.
Ep 256- Rating Popular Fitness Trends: What’s Worth It and What’s Overhyped
In today's episode, we explore a wide range of popular fitness trends, examining their effectiveness, sustainability and how they fit into real-life t...
Ep 255- Stop Starting Over: The Mistakes Everyone Makes With New Year Goals
Happy New Year Everyone! In today's episode, we dive into the common pitfalls people face when setting New Year’s resolutions and goals.
...
Ep 243- Our Most Painful Lessons of the Year (And How They Made Us Better)
The end of the year is here, and in this episode, we take a moment to reflect on our most challenging lessons from 2025.
We explore the...
REWIND: The Hustle Mindset, When to Push and When to Pull Back
As we head into the Christmas holidays, we’re bringing back a throwback episode that feels especially relevant this time of year.
When we...
Ep 253- Fitness Coaching Red Flags No One Talks About: What to Look For and What to Run From
In today’s conversation, we discuss the critical red flags to look for in fitness coaching, especially in the online space.
We emphasise...
Ep 252- 5 Training Mistakes That Are Stealing Your Progress
Today's episode, we discuss five common training mistakes that hinder progress in fitness.
We emphasise the importance of consistency, t...
REWIND: The Hidden Impact of Stress, Chronic Fatigue & Poor Nutrition.
In this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experienc...
Ep 251 - The Fitness Lies Women Keep Believing (and the Truth You Need)
In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussio...
Ep 250 - Going Through Your First Building Phase
In this conversation, we discuss the challenges and strategies involved in navigating the first building phase of muscle growth. We explore the psycho...
Ep 249 - The 6 Behaviours and Habits of the People Who Stay Fit and Lean for Life
In this conversation, we cover the six key behaviours of people who stay fit and healthy, focusing on identity-based goals, nutrition mastery and cons...
Ep 248 - The Hidden Link Between Stress, Sex, Childbirth & the Pelvic Floor with Dr Marina Magri
In today’s insightful episode, we dive into the importance of pelvic floor health with Dr. Marina Magri.
Together, we explore common mis...
REWIND: Building Muscle and Losing Fat. Is It Possible?
In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussio...
Ep 247 - Indecision Is Keeping You Stuck! The Real Reason We Second-Guess Ourselves
In today's episode, we discuss the complexities of decision-making, emphasising the importance of understanding resistance, the weight of indecision,...
Ep 246- 5 Nutrition Trends That Are Wasting Your Time
In this episode, we discuss five nutrition trends that are wasting people's time, including the keto and carnivore diets, rigid meal plans, eliminatio...
Ep 245 - The Biggest Beliefs & Excuses Holding You Back
In this conversation, we explore the significant impact of beliefs on personal growth and goal achievement. We discuss common beliefs that hold indivi...
Ep 244 - Cycle Syncing, Hormones, Perimenopause & Cortisol: What the Science Really Says With Dr. Lauren Colenso-Semple
Join us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this epi...
Ep 243 - Why Consistency Feels Harder Than It Looks
In this episode, we dive deep into the often misunderstood concept of consistency. We explore why consistency is more than just a buzzword and how it...
Ep 242 - Why Discipline or Tough Love Alone Doesn’t Work (For You or Your Clients)
In today’s episode, we dive into the complexities of coaching beyond tough love. We explore how effective communication, clear expectations, and creat...
Ep 241 - Take Back Control: Stop Snacking & Overeating for Good
In today's episode, we dive into the challenges of snacking, emotional eating, and self-control in today's world.
We discuss the societa...
Ep 240 - Imposter Syndrome & The Future of PT: Real Talk Q&A
In this Q&A episode, we discuss the challenges of moving to a new location and share our own experiences of adapting to change as coaches.
Ep 239 - How to Say "No" and Finally Set Boundaries
In today's episode, we discuss the importance of setting boundaries in both personal and professional life. We explore the challenges of saying no, th...
Ep 238 - PEDs, Pleasure & Performance: Your Juiciest Questions Answered
In today's Q&A episode, we answer listener questions on performance-enhancing drugs in the fitness industry, unpacking the stigma surrounding steroid...
Ep 237 - 7 Things Women Deserve to Know About Fat Loss, Hormones & Real Results
In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead...
Ep 236 - Ozempic, Coaching & the Future of Fat Loss
In this episode, we delve into the powerful impact of celebrity culture on weight loss trends, focusing on the rise of medications like Ozempic.
Ep 235 - Adapt or Be Replaced? AI’s Impact on the Future of Fitness
In this episode, we explore the transformative role of AI in the fitness industry. Join us as we uncover how AI is automating repetitive tasks, enhanc...
Ep 234 - The Top 5 Fitness Mistakes That Are Holding You Back
In this episode, we break down the most common pitfalls that can sabotage progress in the gym. We explore why constantly chasing fat loss, undervaluin...
Ep 233- Why All-or-Nothing Thinking is Sabotaging Your Progress
In this episode, we explore how all or nothing thinking can hold people back from making real progress, especially in fitness and self-development. We...
Ep 232- What High Performers Do Differently
In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prior...
Ep 231- Rest Days Aren't Lazy Days
In this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest.
Whether you’...
Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.
In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the val...
Ep 229 - The 3 Biggest Lies in Fitness (That You’re Still Falling For)
In this conversation, we delve into the common misconceptions surrounding the fitness industry, unpacking the top three lies that are often spread. We...
Ep 228- Should You Be Doing Cardio?
In this conversation, we discuss the importance of cardiovascular training and practical recommendations for incorporating cardio into fitness routine...
Ep 227 - Call-Out Culture: Why Criticism Has Become the Currency
In today's episode, we delve into the complexities of call out culture, particularly within the fitness industry. We explore how social media has ampl...
Ep 226- When They Don’t Want to Change: Inspiring Health Without Pushing
In today’s episode, we explore what it takes to inspire change in others, especially in health and fitness. We highlight that change must come from wi...
Ep 225 - Are You Overtraining? How to Know When to Pull Back
In this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common...
Ep 224 - Hard Truth: This Is Why You’re Not Progressing.
In this episode, we dive into the hard truths behind why so many people struggle to make real progress in their personal and professional lives. We ta...
Ep 223 - Become more Confident: The Most Underrated Hacks
In this conversation, we dive into the many layers of confidence: How it’s built, what shapes it and why it matters in both life and work.
Ep 222 - Why We Need More Emotionally Available Men, and What Women Can Do to Support That Shift.
In this conversation, we explore the need for emotionally available men and how women can support that shift. We talk about toxic masculinity, the imp...
Ep 221 - Fitness in Your 20s vs. 30s: How to Stay Ahead of the Game
In this conversation, we talk about how our approach to fitness and health has evolved from our 20s to our 30s. We reflect on mindset shifts, adapting...