Healthy Her
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Healthy Her
Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover s...
Son Bölümler
260 bölüm
Mini Motivation: Dr Libby Weaver on why low iron matters, and what to do about it
Back by popular demand... In this shorter, mini motivation episode, host Amelia Phillips and biochemist Dr Libby Weaver dive into iron and why low iro...
Mini Motivation: How to restart without the shame spiral
In this Mini Motivation episode, host Amelia Phillips is back with leading habit change expert Dr Gina Cleo to discuss something most of us are all to...
Is high cholesterol always bad – and can we lower it without medication?
In this episode of Healthy Her, host Amelia Phillips chats with leading Australian lipid expert and chemical pathologist Dr Michael Page (aka Instagra...
Ask Me Anything: Peptides 101 – plus is it too late for creatine?
In this Ask Me Anything episode, host Amelia Phillips answers listener questions on one of the hottest topics in wellness right now – the use of pepti...
Too overwhelmed to change? Start here
In this episode of Healthy Her, host Amelia Phillips speaks to world-leading habit change expert Dr Gina Cleo about overcoming that all-too-common ove...
Mini Motivation: Your Peri Godmother on making healthy midlife habits stick
In this Mini Motivation episode, host Amelia Phillips picks the brains of your Peri Godmother, Shelly Horton, to find out how the former party girl fo...
Mini Motivation: The best workout strategies to build more muscle in midlife
In this Mini Motivation episode, host Amelia Phillips is joined by elite fitness coach Sharelle Grant to discuss the key strategies for building more...
Shelly Horton: Mental health and the darker side of perimenopause
In this episode of Healthy Her, host Amelia Phillips speaks to Australia's very own Peri Godmother, Shelly Horton, about one of the less discussed are...
Ask Me Anything: How to lose fat not muscle, protein milk, biomarkers to track
In the first Ask Me Anything episode for this Year of the Fire Horse, host Amelia Phillips answers listener questions on protein milk, the top longevi...
How to lose fat without losing muscle, lessons from a sport that gets it right
In this episode, host Amelia Phillips and elite fitness coach Sharelle Grant discuss one of the biggest frustrations in midlife health: how to lose b...
Overcoming overwhelm and the invisible load with Dr Libby Weaver
In this Best-of Summer Series of Healthy Her, host Amelia Phillips and biochemist Dr Libby Weaver discuss how midlife for mums can feel like you are h...
Mini Motivation: Dr Stacy Sims on fasting, and nutrition for fat loss and muscle
In this Best-of Summer Series of Healthy Her, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition...
Managing perimenopause without HRT, with Dr Carrie Jones
In this Best-of Summer Series of Healthy Her, host Amelia Phillips is joined by hormone specialist Dr Carrie Jones to unpack the most effective, scien...
Want to feel more motivated to exercise? Paul Taylor shows us how
In this Best-of Summer Series of Healthy Her, host Amelia Phillips and neuroscientist Paul Taylor discuss the proven strategies to hack your brain int...
Dr Stacy Sims: Exercise strategies that actually work
In this Best-of Summer Series of Healthy Her, host Amelia Phillips talks to Dr Stacy Sims about exercise strategies that actually work. Women are not...
Why We Get Stuck with Craig Harper: The real reasons good habits don’t stick
In this Best-of Summer Series of Healthy Her, host Amelia Phillips and high performance coach Craig Harper discuss why we get stuck, the impact on unl...
7.5 habits to improve your life (that I’ve learnt this year)!
In this special episode of Healthy Her, host Amelia Phillips wraps up the year by getting personal and reflecting on the 7.5 habits that will improve...
Mini Motivation: How to be more vulnerable and foster deeper connections
In this Mini Motivation episode, host Amelia Phillips explores how we can open ourselves up to be more vulnerable with others, so that we can foster t...
How to make 2026 your best (and healthiest) year yet!
In this very special episode, host Amelia Phillips takes you on a four step journey to setting yourself up for your best and healthiest year yet. This...
The silent epidemic of loneliness in Mums
In this episode of Healthy Her, host Amelia Phillips dives into one of the most overlooked challenges facing modern mums: loneliness. You might be sur...
Mini Motivation: Dr Vonda Wright on Calcium intake and Dairy
In this episode of Healthy Her, host Amelia Phillips is joined by the much loved orthopaedic surgeon Dr Vonda Wright to discuss our bone health and h...
Mini Motivation: Olympian Jana Pittman on how to stop fear holding you back
In this Mini Motivation episode we are facing our fears head on. Host Amelia Phillips and Olympian Jana Pitman discuss how as mothers we are hardwired...
Future-Proofing Your Body with Dr Vonda Wright
In this episode of Healthy Her, host Amelia Phillips is joined by the much loved orthopaedic surgeon Dr Vonda Wright to explore exactly how we can fu...
Ask Me Anything: Vitamin D tips, adrenal fatigue and high protein breakfasts
This week on Healthy Her, host Amelia Phillips answers listener questions on Vitamin D Tips for supplementing, adrenal fatigue advice and examples of...
Osher Günsberg: Sobriety, vulnerability and getting unstuck
Have you ever felt completely stuck? Overwhelmed by hopelessness, frustration, or the feeling that life isn't playing fair? In this episode of Healthy...
Mini Motivation: Can HRT Improve our Mood? With Dr Louise Newson
In this shorter, Mini Motivation episode, Amelia explores an important and often misunderstood topic: the role of Hormone Replacement Therapy (HRT) in...
Mini Motivation: How can you test for perimenopause?
In this shorter, Mini Motivation episode, host Amelia Phillips and Women's Health specialist Dr. Carrie Jones explore a question that so many women as...
Olympian Jana Pittman on fear, failure and reinvention
Have you ever done something that absolutely terrified you, but once you were on the other side, you realised it was the very thing that helped you gr...
Ask Me Anything: how I got off my sugar addiction
This week on Healthy Her, host Amelia Phillips answers the question so many of you asked last month. How did Amelia finally kick her lifelong sugar a...
When is the right time to start HRT? With Dr Louise Newson
In this episode, host Amelia Phillips and global menopause pioneer Dr Louise Newson discuss hormone replacement therapy, and how it can be not only sa...
Mini Motivation: Dr Stacy Sims on fasting, and nutrition for fat loss and muscle
In this shorter Mini Motivation episode, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition for t...
Mini Motivation: Dr Libby Weaver on why low iron matters, and what to do about it
In this shorter, mini motivation episode, host Amelia Phillips and biochemist Dr Libby Weaver dive into iron and why low iron matters. So many women a...
Managing perimenopause without HRT, with Dr Carrie Jones
Host Amelia Phillips is joined by hormone specialist Dr Carrie Jones to unpack the most effective, science-backed ways to manage perimenopause symptom...
Ask Me Anything: Feeling stuck, daily habits that helped me, five strength benchmark goals,
In this Ask Me Anything Episode, host Amelia Phillips answers listener questions, along with giving an update on her book project, her new program, an...
Dr Stacy Sims: Exercise strategies that actually work
Women are not small men, according to Dr Stacy Sims. So if you're wanting to get the most out of your exercise sessions, you need to 'train like a gir...
Mini Motivation: Omega-3s, should we test, track and supplement?
In this shorter Mini Motivation episode, host Amelia Phillips and Professor Heike Bischoff-Ferrari discuss Omega-3s, their benefits, how to test and t...
Mini Motivation: Craig Harper on the psychology of aging well
In this shorter, Mini Motivation episode, host Amelia Philips and high performance executive coach Craig Harper discuss the art of aging well and how...
Overcoming overwhelm and the invisible load with Dr Libby Weaver
Do you ever go through periods of feeling overwhelmed? Host Amelia Phillips and biochemist Dr Libby Weaver discuss how midlife for mums can feel like...
Ask Me Anything: Stressed or depressed? The best magnesium? Feeling gassy, help!
In this monthly Healthy Her segment, host Amelia Phillips answers listener questions, plus an update on her life, including some VERY exciting news!
Why We Get Stuck with Craig Harper: The real reasons good habits don’t stick
Have you ever felt stuck? It’s this feeling that you’re not happy with where you’re at, be it in health, career, relationships or thought patterns. Ho...