The Triathlete Hour
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The Triathlete Hour
Triathlete Magazine brings you all the personalities, training, news, and gear from the world of triathlon.
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Triathlete Hour: How many distances can Leanda Cave win?
Welcome to our last episode of Triathlete Hour before we take a late summer break—but don’t worry we’re planning to be back with new episodes at the e...
Triathlete Hour: Siri Lindley Wants You to Live Your Absolute Best Life
This week we have a deep and thought-provoking episode with Siri Lindley. The world champion talks to us about how to create the life you want for you...
Triathlete Hour: The PTO Canada Open Show
This week we’re doing a quick recap from the ground in Edmonton on the exciting brand new PTO Canada Tour race. Sid gives us the behind-the-scenes sco...
Triathlete Hour: We've Been Approaching Mental Health In Tri All Wrong
Welcome to the Triathlete Hour. This week’s episode is one I think will hit home for a lot of triathletes. We’re talking to mental health researcher a...
Triathlete Hour Podcast: Jackie Hering's found the best phase of her tri career
This week’s episode is a chat with Jackie Hering, the 70.3 North American champ, has been on a roll lately—and she says the turning point actually cam...
Triathlete Hour: The Roth Episode
Welcome to the Roth edition of the Triathlete Hour. Sid and I are bringing this episode to you from the Roth expo the morning after the race. We talk...
Triathlete Hour: Nicola Spirig looks back on 30 years at the top of the tri game
This week, we’ve got a quick preview of the race in Roth this Sunday: world champion v. world champion. And then we’re talking to another world champ,...
Triathlete Hour: Karen Smyers has seen it all
On this week’s episode of the Triathlete Hour we’re talking with the legendary Karen Smyers, who is still the only woman to win the ITU (now World Tri...
Triathlete Hour Podcast: Rudy Garcia-Tolson Won't Let Anything Stop Him
This week's guest may be familiar. Rudy Garcia Tolson's been to the Paralympics five times and won five medals, and he was the first double-above the...
Triathlete Hour: Nikki Bartlett finds joy in training & in tri
This week we’re talking to Nikki Bartlett, fresh off her win at Marbella 70.3. She tells us how when she started out it took her hours to make it thr...
Triathlete Hour: Ruth Astle went from age-group winner at Kona to 5th pro at St. George
This week we’re talking all about the Sub7/8 attempt. First Laura Siddall and I dissect the discussion around the record-breaking effort & if there ar...
Triathlete Hour: Taylor Knibb's having fun with a plan
This week we have a fun episode with Taylor Knibb—which she would call purposeful planned fun. She talks to us all about that plan, how she handled so...
Triathlete Hour: What will it take to revolutionize pro triathlon?
On this week's Triathlete Hour, we’re talking to Sam Renouf, the CEO of the Pro Triathletes Organization. One big note: We had some tech difficulties...
Triathlete Hour: The 2021 World Championship Episode
This is our last St. George episode of the Triathlete Hour — we’ll be back to regular interviews next week, but first we wanted to bring you the on-th...
Triathlete Hour: On the Ground in St. George
We're bringing you a quick episode of the Triathlete Hour this week from St. George, Utah—where we're on the ground for the Ironman World Championship...
Ep. 27: Maximizing Your Mind for Training, Racing, and Life
In this month's episode of Fitter & Faster, Dr. Cory Nyamora joins host Emma-Kate Lidbury to talk about sports psychology and mental training. As a li...
Triathlete Hour: Mark Allen gives us his St. George analysis & predictions
Welcome to the all St. George episode of the Triathlete Hour. Today we’ve got everything you need to know for the Ironman World Championship in St. Ge...
Triathlete Hour: Triathlon Taren finds a healthier version of himself
This week we’re talking to Taren Gesell, better known as "Triathlon Taren," about how he got into the sport, how he got started making some of the mos...
Triathlete Hour: The queen of carbon on the evolution of tri
This week we’re talking to the one and only, Anne Hed — yes of Hed Wheels. Anne talks to us about how when she started out racing triathlon, this guy...
Triathlete Hour: From the Finish at Oceanside
We have a different kind of show for you this week — we were down in Oceanside for the start of the long-course U.S. season & the first Ironman 70.3 s...
Triathlete Hour: Jonas Deichmann Celebrated His Around-the-World Tri With More Biking & Running
This week we have an interview a long time in the making: Last year, Jonas Deichmann completed his around the world triathlon. It took 429 days and wa...
Fitter & Faster Podcast, Episode 26: How to Get Race Ready
In this month's episode of Fitter & Faster, former professional athlete turned coach Rebekah Keat joins host Emma-Kate Lidbury to talk about all aspec...
Triathlete Hour: During COVID, Minori Minagawa Went From New Triathlete to Athlete of the Year to Pro
This week we’re talking to USAT’s Athlete of the Year, Minori Minagawa. We recorded this right after Minori’s first pro race, the very tough Clash Mia...
Triathlete Hour: Donna Smyers Has Done A Race Every Year Since 1991
This week’s episode is with USA Triathlon’s Grand Master Athlete of the Year, Donna Smyers. Yes, that last name may sound familiar. She first got into...
Triathlete Hour: Joe Maloy is helping guide the next generation
This week’s episode is a deep and spiritual one with Olympian Joe Maloy.
Joe is now the head of development at USA Triathlon and we talk about w...
Triathlete Hour: Ep. 89 - Inside College Tri with Kira Gupta-Baltazar & Chelsea Burns
This week we talk to collegiate duo, Kira Gupta-Baltazar & Chelsea Burns. Kira is the women’s collegiate national champ & Chelsea, a former pro hersel...
Fitter & Faster Podcast, Episode 25: Cracking the Bike Fit Code
In this month's episode of Fitter & Faster, expert bike fitter Ivan O'Gorman joins host Emma-Kate Lidbury to talk all things bike fitting. O'Gorman, w...
Triathlete Hour: Ep. 88 - Michael D'hulst wants to make short-course cool again
This week, as part of wrapping up our 2022 Multisport Movers & Shakers awards, we’re talking with one of our movers and shakers: Michael D'hulst, the...
The Cooldown: Ep. 8 - Growing in the sport with Paula Findlay
In their last episode, recorded right before the Super Bowl, Stef & Phil tackle the important subjects: How quickly can you become a couch expert when...
Triathlete Hour: Ep. 87 - From Brain Surgery to Olympic Standard
This week we have a unique episode: In the summer of 2019, Steve O’Mara had a crash when a dog jumped out of a car at him while he was racing during a...
Triathlete Hour: Ep. 86 - Kendall Gretsch can tri, ski, and shoot
In honor of the Winter Olympics happening right now, we’ve got Paralympic gold medalist Kendall Gretsch on the Triathlete Hour this week.
Kendal...
The Cooldown: Ep. 7 - What happens after the Olympics?
In July, Flora Duffy won Bermuda's first ever Olympic gold medal. She'd spent her whole life and four Olympics to get there. And then the whirlwind af...
Triathlete Hour: Ep. 85 - In 66 Ironmans, Hillary Biscay Never Walked
This week we’re talking to Hillary Biscay — Ultraman world champ, 66-time iron-distance finisher, and our host's former coach.
Out of all those...
The Cooldown: Ep. 6 - Heather Jackson is a fan & a brand
Stef & Phil talk about their “training” & how they learned from the top age-groupers to go for a body surf the day before a big race.
Then, Stef...
Triathlete Hour: Ep. 84 - Kristian Blummenfelt's schedule is packed
Welcome to the Triathlete Hour, this week’s episode is one we’ve all been waiting for: What is Kristian Blummenfelt’s plan for next year??
The...
The Cooldown: Ep 5 - Mark Allen has 2022 predictions & analysis
Stef & Phil discuss their tough interviews over the years (and the time Daniela Ryf got a funny burn on Stef). And what makes someone a hero or a lege...
Fitter & Faster, Episode 24: How to Get the Most From Your Nutrition
In this episode of Fitter & Faster, sports nutritionist Scott Tindal joins host Emma-Kate Lidbury to talk about a topic that's often referred to as th...
Triathlete Hour: Ep. 83 - USAT CEO Rocky Harris just loves triathlon
After a long holiday break, we’re back with the Triathlete Hour—and we have a great first show of 2022 for you.
Rocky Harris, the CEO of USA Tri...
The Cooldown: Ep 4 - Macca on "retirement," Super League, and Sub7
After a COVID hiatus, Stef & Phil are back with The Cooldown.
In this episode they chat with fellow Australian and Ironman world champ Chris McC...
The Cooldown: Ep 3 - Ironman tattoos, pro triathlon on TV, and back to the basics
In this third episode of The Cooldown—our limited run podcast from Stef Hanson, of Witsup, and Phil Wrochna—columnist Brad Culp joins them to debate p...