The Fasting Highway
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The Fasting Highway
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent...
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312 bölüm
Episode 301 Tina Smith -A fasting Journey leading to health and happiness. A mother of four shares her amazing story.
My name is Tina Smith. I am 51 years old & have been married to my husband, Billy, for 30 years. We have two sons (ages 27 & 16) and two daughters (ag...
Episode 300-Special Milestone Episode, with Guest Host Lou Collins with Graeme Currie.
300 Episodes wow ! A huge thank you to all our listeners around the world in sixty nine countries its been an awesome ride. In todays milestone episod...
Episode 299 -Christina Lael Playing for the win from living an Intermittent Fasting Lifestyle
Christina is a Tax Attorney who is also an avid golfer, tennis and pickleball player. She lives with her husband, with whom she has been happily marri...
Episode 298 Charity Wade - A story of incredible resilience and overcoming addiction
My highest weight was 233 lbs at 5’0”. That was in 2008. At that time, I went through with gastric bypass surgery. I had always been somewhat overweig...
Episode 297 Karen Coleman Ostrov -The journey continues a very inspiring story.
Karen Coleman-Ostrov, age 65, spent much of her adult life trapped in the exhausting cycle of dieting. She was a lifelong dieter who tried over a doze...
Episode 296 -Dianne Le Blanc -Thirty Pounds lost in less than a year an inspiring story
My name is Dianne LeBlanc. I am 67 years old. And, living in Canada, I have been married to the same wonderful man for 48 years. We have 2 adult chil...
Episode 295 Hope Clark - A Beginners Journey to Intermittent Fasting and Overcoming Challenges .
Hello! Nice to connect with fellow Intermittent Fasters from around the world. My name is Hope, and I welcome you to join me in reflecting on my new j...
Episode 294 Erika Barnhart - The Journey continues after losing 90 pounds (43 Kg) in a year living an IF lifestyle.
In this episode, we check in with Erika from episode 212, recorded in February 2024. Erika is 45 years old and lives in Pennsylvania, USA, with her fa...
Episode 293 Keith McDonald -The journey continues and just gets more amazing.
Keith McDonald is back for his fifth appearance on The Fasting Highway with his good friend Graeme Currie. At 45, Keith is a father of two daughters a...
Encore Series -Tonya Kortekaas A worthy relisten of an amazing IF journey.
Loved this episode, Tonya has had an amazing journey. Enjoy this encore episode as we take a short holiday break , We will be back next week with all...
Encore Episode -Amy Jo Holcombe -Living her best life a recap from episode 264.
Encore Episode 264
Amy Jo is a wife, mother, small business owner, and healthcoach, and college English professor.
She and her husband, R...
Episode 292 Elaine Heyworth -Six Years living an Intermittent Fasting Journey on the Path To Better Health.
I’m Elaine, and I’m 59 years old. I’ve been fasting for 6 years now, and it still remains the easiest and most effective way of keeping weight off fo...
Episode 291 Ros Boland -A journey that is inspiring and an Amazing Transformation of Mind Body and Soul
Bio By Ros Boland
I’m Ros, 46 years old, and I am a Teacher Aide at a school in Dalby, Queensland, Australia. I have been married for 23 years t...
Episode 290 -Chelsea Turner Persistence and Perserverance Pays Off. An Inspiring Intermittent Fasting Journey.
Bio By Chelsea Turner.
My Highest Weight was 90 kg (198 pounds) in September 2022. I lost 15kgs (33 pounds) in February 2023, but then went back...
Episode 289 -Graeme Currie the Journey Continues with Guest Host Jacqui Lewis
“Today interviewing me is Jacqui Lewis, a long-time member of our Fasting Highway community, and also interviewed for our Fasting Highway podcast on...
Episode 288 Netta Gorman -A relisten life is sweeter without Sugar
As I take a week away in New Zealand on holiday this week, and with sugar being a hot topic of conversation, I thought we would we would take a listen...
Episode 287 Ava Bodie Coing up to a Decade of living an Intermittent Fasting Lifestyle.
Bio -Ava Brodie
Highest weight 12stone 76 Kg 167.5 Pounds
Weight now 8 stone 50 kg 110 Pounds
Net Loss...
Episode 286 -Tribute Episode -Karen Cahill RIP - Two People Three Hundred Pounds Lost A Conversation About Transformation
In this episode, we pay tribute to our very dear community member Karen Cahill, who sadly passed away recently. Karen and I were kindred spirits in ma...
Episode 285 -Rachel Awad -Part Four, The Journey Continues Over Ten Years Living an Intermittent Fasting Lifestyle.
Bio update: Since we last spoke, I faced some serious medical challenges and started to get looser with both food choices and fasting hours. I took th...
Episode 284 -Anna Young 35Kg 70 pounds lost in just over a year living an Intermittent Fasting Lifestyle.
I’m Anna, 41 years old, and I live on a small lifestyle property in Ashburton, New Zealand, with my husband Russ and three young children. I’m a part-...
Episode 283 Elaine and Julain Walker - An Inspiring Couple Fasting Together in The Land of The Rising Sun.
Hello, we're Elaine and Julian Walker. We're American expats. We are currently living in Japan again, this time in northern Japan. We've been doing i...
Episode 282 -Larry Zydek 70 years Young a Truly Inspiring Tale of Transformation Through Living an Intermittent Fasting Lifestyle.
Hello. I am Larry Zydek, and I recently celebrated my 70th birthday. For most of those 70 years, I have had a weight problem. When I was a child, I...
Episode 281 Bobbi Fosbery , When love met Intermittent Fasting a Truly Inspiring Intermittent Fasting Journey.
At 55, Bobbi embodies a remarkable journey of health transformation. A Mom to three adults and now a Grandma of two, Bobbi was diagnosed with Type 2 d...
Episode 280 Holly Rogers -Living her best IF life. A 70-year-old Grandmothers inspiring Intermittent Fasting Journey.
I'm a wife of 49 years, mother of two adult children, and Grammy to two wonderful girls. I've worked for my company for 45 years and plan to retire w...
Episode 279-Marynne Liess - Tales of Transformation a Conversation between two fasters who between them have lost 260 pounds.
A special treat this week in Episode 279 as we share a conversation about transformation between Maryanne Liess from Germany, who was on the podcast i...
Episode 278 Keith Mcdonald -Sage advice from a long term faster who tells it like it is .
Keith McDonald, making his third appearance on The Fasting Highway, began his fasting journey in 2018, leading to an impressive 100-pound weight loss....
Episode 277 Neil and Susi Shultz -Long-term Fasting Together as A Couple a Facinating Insight.
Neil and Susi are from Orangeville, PA, USA and were previously on the podcast way back in October 2023 in episode 196. They return to give us an upda...
Episode 276 -Graeme Currie -An update on a long-term fasting lifestyle with Guest Host Lou Collins..
Graeme is in the guest seat this week and joins us to share an update on his successful long-term fasting journey. Graeme also gives some insights, ti...
Episode 275 Maria Murphy A long term Fasters Success and Overcoming Bumps in the Road. Finding the Protocol that feels right.
Maria is a 36-year-old mother of two daughters, married to her best friend. She’s a stay-at-home mom who helps out with her husband’s real estate inve...
Episode 274 Jo Howard -Proving, it is never too late to find great heath through living an intermittent fasting lifestyle.
Jo Howard is a dedicated advocate for intermittent fasting, health, and lifelong learning. At 67, she has transformed her health and lifestyle through...
Episode 273 -Jacqui Lewis a story of Success. Resilience. Facing life challenges living an Intermittent Fasting Lifestyle
“Since I was a young gal with two thin blonde sisters, and I, a strong, muscled and dark-haired lass, I grew up with body dysmorphia. I didn’t know it...
Episode 272 Karen Coleman -Ostrov Five years living an Intermittent Fasting Lifestyle and Never Looking back.
Karen is 65 years old and has tried justabout every diet you can think of – The Scarsdale Diet, Atkins and keto diets, Weight Watchers, Noom, the Cabb...
Episode 271 -Rhonda Douglas, Tweaking It until it was easy a four-and-a-half-year journey.
My name is Rhonda Douglas. I am a wife, mother of three adult children and Nana of 4 grandchildren. I am a real estate broker and own a real estate...
Episode 270 -Lorraine Lundie Jenkins, Success, Regaining and getting back on track a second time aound.
I live in the beautiful suburb of Menora, Perth, Western AustraliaAustralia, I'm 50 years old, and married to the incredible Terry, who’s a fellow fas...
Episode 269-RoxI Ruiz, A Long Term Faster with A Burning Passion to Help Others Shares Her Incredible Fasting Journey.
My name is Roxi Ruiz, and I am from McAllen, TX, which is located right on the Mexican/US border. My city has been voted the most obese city for 8 yea...
Episode 268 -Richard Chuter A schoolteacher who has found renewed health in his fifties from living an Intermittent Fasting Lifestyle.
Bio By Richard Chuter
I'm Richard. 57 years old. 2 children, one son who is 22 and a daughter who is 14. Married to Natalie. Live in Norfolk, UK...
Episode 267 Lisa Evers Finding freedom by living an Intermittent Fasting Lifestyle from Food and Exercise Obsession/
Bio By Lisa Evers.
Fitness, health, and education have shaped my life for over 30 years, with experience from teaching kids to personal training...
Episode 266 -Sarah Kull a medical professional using intermittent fasting to reverse patients type 2 diabetes.
Sarah Kull is a New Zealand Registered Nurse. She has been working with intermittent fasting for many of her clients since early 2018, in particular,...
Episode 265-Melanie Gleeson. She came for the weight loss but stayed for the health benefits and has never looked back.
Hi
I am Melanie Gleeson, 56 years old, from Perth, Australia, originally from New Zealand. I have been fasting for 5 years.
Through the...
Episode 264 Amy Jo Holcomb -Five years of living an Intermittent fasting lifestyle and living her best life.
Amy Jo is a wife, mother, small business owner, health coach, and college English professor.
She and her husband Rush have been married for 27...