Taren's MōTTIV Method Podcast
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Taren's MōTTIV Method Podcast
The Taren's MōTTIV Method Podcast is the place to go if you're an age group triathlete, runner, cyclist, swimrunner, or any other type of endurance athlete. Every Friday on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren, provi...
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80/20 Training: The Key to Performance or Marketing Hype?
On this week's episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis dive into the concept of 80-20 training. What exactly IS 80-2...
Hybrid Training: The New Way to Health or Total BS?
On this episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis discuss hybrid training and so-called hybrid athletes. Can you reall...
Endurance Nutrition Wars: High-Carb or Low-Carb, Which Side Wins
In this episode of the MOTTIV podcast, Taren and MOTTIV resident Sport Scientist Nick Jankovskis discuss the battle between low carb and high carb in...
Where Have I Been, Is This Goodbye?
After a few months off, Taren and NTK are back to talk about where they've been the past few months and why they vanished. Taren gets into details ab...
Exciting Update on Where We've Been (And Where We're Moving To!)
We're back from a short podcasting break with an exciting update on what's new with MOTTIV and what we've been up to lately!
For a free...
New Podcast Question Format for 2024! And What to Expect After a Half Ironman 70.3.
Taren and NTK are back for 2024! We talk about the best time of day to train for fat loss, what to expect after a 70.3 race, how to move from run-wal...
The all time 2023 MOTTIV win! Training during the holidays. New Q&As.
It's the final podcast of 2023 before we take a short break for the holidays. On the podcast, we talk about the biggest MOTTIV win of 2023, we talk ab...
Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.
On the podcast this week, we talk about Taren's surprise training progress. Some new training research that shows a level of too much training to be...
I Miss my Pain Cave. The 7 Most Important Things in Training. 50m Long Course vs 25y Short Course Swimming
On the podcast this week, we talk about Taren's old pain cave, the 7 most important things in training, 50m vs 25m swimming, and a brand new way to su...
New MOTTIV app feature! Do you Need Salt Rate Testing? Can Sleep Patterns Be Improved?
On the podcast this week, we talk about a new app feature, answer a question about salt rate testing, and whether sleep patterns can be fixed.
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MOTTIV App Next Steps, We Need Your Help. How to Work your Way Out of the Offseason.
On the podcast this week, Taren talks about the business side of MOTTIV and the steps being taken to continue to grow the app (and how you can help!) ...
MOTTIV gear 30% off Now. PR’ing into Your 60s. Race 5-8% Faster with This Study.
This week on the podcast, we talk about setting PRs into your 60s (one of our MOTTIV athletes just did it at IM Florida!) How to race 5-8% faster, bas...
Another doping allegation in triathlon. Finally, an Upper body run technique study. A potential new MOTTIV app feature.
This week on the podcast, we briefly discuss that there's been another doping allegation in triathlon. We talk about an upper body run technique study...
Bodyweight Strength Training. A World Championship Qualifier. The Great Endurance Sodium Debate.
On the podcast this week, we give a sneak peak into the MOTTIV app's upcoming bodyweight strength training workouts. We share details of one MOTTIV a...
Your Nutrition Questions Answers with Sports Dietician Taryn Richardson
On the podcast this week, we discuss Lucy Charles-Barclay's IRONMAN World Championship win from the weekend as well as our impressions of the first wo...
The Fastest MOTTIV Half Marathon Ever. Taren Went Strava KOM Hunting. Where to Start When Starting Over.
This week on the podcast, we talk about the fastest MOTTIV athlete half marathon ever done! Taren went Strava KOM hunting (we'll tell you how it went...
How to do the offseason right. I may never run again. Thoughts on “Hybrid" athletes.
On this episode of the podcast, we talk about how to do the offseason right. Taren says he may never run again. Thoughts on “Hybrid" athletes and more...
NTK Made a Bike Mistake. How to Train to Avoid DNF’ing. How Much Time is Needed Between Ironmans.
On the podcast this week: NTK Made a Bike Mistake. How to Train to Avoid DNF’ing. How Much Time is Needed Between Ironmans.
To try the...
All time hardest workout. Poop Transplants for Speed? When should you train in Zone 1 vs Zone 2?
All time hardest workout. Poop Transplants for Speed? When should you train in Zone 1 vs Zone 2? All of that and more on this week's podcast.
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Unfounded Accusations in Pro Triathlon. New App Speed Updates. Training in the Heat.
We touch on a controversy presently going on in the world of professional triathlon, the upgraded speed in the MOTTIV app, and in the Q&A section we t...
Taren did his first race in 3.5 years. Are Ultrarunners Mentally Strong or Weak? Do you Need a Day off From Training?
This week on the podcast, we discuss Taren's first "race" in three and a half years. We dive into a study about endurance athletes and mental health...
How I Think We Can Fix Triathlon. Does Beet Root Juice Work? What Distance Triathlon Should you Do?
It's a solo-Taren show this week, as NTK is on a mini-vacation. On the podcast Taren talks about how he thinks triathlon can be fixed, whether beet r...
Where do the Fastest Triathletes Come From? Running Technique Pose Method.
Great info on where the fastest triathletes come from, the running "Pose" technique, bike tire sizes, and more!
To get a traini...
Time Efficient Endurance Training Plans. Carb Controversy. Garmin Fitness Recommendations are Silly.
On the podcast this week, we talk about time efficient endurance training plans, the controversy around carbohydrates (carbs), and why Garmin's fitnes...
Taren Got Put In His Place on the Bike. Is Ironman Getting Lame? How to Open Water Swim Safely
On this week's podcast, Taren got put in his place on the bike. WE answer the question, is Ironman getting lame? And, how to open water swim safely.<...
Even Taren Needs a Reminder of the Basics. Creatine for Endurance Athletes. Painkillers While Training?
This week on the podcast, even Taren needs a reminder of the basics (specifically, rest!!) Creatine for Endurance Athletes. Painkillers While Training...
Ironman Press Release is Questionable. How Much Heavy Lifting Will Impact Performance
On this week's podcast, we discuss how the media release announcing the IRONMAN CEO's retirement is fishy and what it means for the sport... we also t...
NTK's new exercise protocol is ridonkulous. What I’d do differently if I could start over
NTK's new exercise protocol is ridonkulous. What Taren would do differently in his race career if he could start over.
To start trainin...
MOTTIV Gear is Now Available! Loneliness is as bad as Smoking? How Often Should You Performance Test?
No Triathlon Kim (NTK) is back from vacation and joins Taren again on the podcast. This week: MOTTIV Gear is Now Available! Loneliness is as bad as...
My running career might be…over? Brain Pain Training. Disc Wheel vs No Disc Wheel
Taren is flying solo on the podcast this week. He discusses that his running career might be over, due to an injury. He also answers questions about...
Running Career Ending Injury. The Best Race for Your Body Type. The Best Cadence for Run Intervals
Will Taren ever run again? We talk about that on the podcast today, after a foot injury he recently sustained. We also talk about the best race for...
All In One Nutrition Products. First Half Ironman Success After Weight Loss. Training for Hills on The Bike
Former 400lbs athlete loses over 150lbs and completes his first IM 70.3 training with MOTTIV, we talk about his story as well as all-in-one nutrition...
MOTTIV Coaches seeing Huge Success. What’s the Most Important Discipline in Triathlon?
The coaches who wrote our MOTTIV training plans are having great success in their own racing! We chat about that, some other training news along with...
Super Shoes are Safe. Surfing Taren? New and Improved How to Breathe When Swimming
Are super shoes causing injuries? We get into this topic that's been making headlines lately (spoiler alert: they're not) -- and discuss some good sh...
Pros Doping in Triathlon (Shocker), Bike Saddle recommendations, Swapping Endurance Training for Alternatives?
On the podcast this week, Taren answers a popular question, giving his thoughts on the Colin Chartier doping in triathlon news that broke a couple wee...
COVID Fitness Recovery, Avoid Major Injuries, Scariest Parts of Our Business
On the podcast this week, we talk about how age-group endurance athletes can avoid major injuries, and in the listener-submitted Q&A, we talk about th...
Finally got COVID, Super Intense Bike Workout, Should I go Back to Triathlon Taren?
On the podcast this week, Taren is solo as NTK recovers from COVID. He talks about the super intense bike workouts he's been doing, and in listener-s...
New Bike Day, Affordable Gear Announcement, and Tri Bike Comfort
On the podcast, this week, we talk about Taren's new Canyon bike (his dream road bike!), the announcement about our affordable gear soon to be for sal...
Running Technique Work. Fact or Fiction?
We're talking about run technique on this week's edition of the podcast. Taren is joined by Brodie Sharpe, a physiotherapist who specializes in runnin...
Complete Beginners Guide of the Best Running Gear for Women
Running may seem like it should be the same for everyone, but when it comes to running for women, there are a whole different set of considerations. ...