The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog
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The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog
This podcast talks about various aspects of strength and conditioning, coaching, life, and how to attack and live every day like an Underdog! If you have any questions you want me to answer on the podcast or privately, email me nmaruca49@gmail.com
Son Bölümler
7 bölümUTP 007: Getting Stronger In Season With 5/3/1
UTP 007: Getting Stronger In Season With 5/3/1 by Nick Maruca, CSCS, ACSM-CIFT
UTP 006- Understanding Training Frequency
In this weeks episode I discuss how to program and change your training frequency depending on where you are in the sport season as well as for the ge...
UTP 005: Having Your Parent as Your Coach
In this weeks episode I have my first guest, a long time friend of mine Alex Titus. We discuss a little bit about game 3 of the NBA finals, and what i...
UTP 004: Tips to Train the Youth Athlete
in this episode I talk about a few tips on how to train youth (middle schhool, hs) aged athletes. I am just touching the surface and also give some in...
UTP 003: Being an Athlete vs A Coach
in the third epsiode I discuss various aspects of being an athlete vs a coach and the similarities and differences between both.
Topics...
UTP 002: Being an Athlete with Cerebral Palsy
In episode 2, I delve into some of my stories growing up playing soccer and going through surgery and PT, and the impact caring about your athletes ca...
UTP 001: My Background and Training Story
in the first episode i talk a little bit about my fitness background and delve into training mulitple athletes at once with different personalities