Fitness Stuff (for normal people)
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Fitness Stuff (for normal people)
OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the...
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Why You Shouldn’t Eat Clean (How to Lose Fat More Effectively)
Everyone says to eat clean, but what does that actually mean? No sugar, no bread, no processed food? Clean eating sounds healthy, but it’s one of the...
Communicate Like a Pro | Michael Smoak (HigherUpWellness)
In this episode, Tony sits down with Michael Smoak (better known online as HigherUpWellness) to unpack what it really means to communicate better.
Nicotine’s Unexpected Upsides & The Science of Food Addiction
Nicotine without the smoke. Food addiction without the diagnosis. On this episode of Fitness Stuff for Normal People, Marianna and Tony unpack what th...
How Fast You Lose Muscle, Aging Metabolism, Sugar Cravings, and More
Welcome back to Microdose Monday, the series where Tony and Marianna stack smaller topics into one jam-packed episode. Today’s lineup covers the truth...
Top-5 Best & Worst Supplements
On this episode of Fitness Stuff, hosts Tony and Marianna break down the top 5 best and worst supplements, separating what is backed by research from...
Top-6 GYM Mistakes Killing Your Gains
Working out is tough, but it’s even tougher when the things you’re doing in the gym are holding you back. In this episode of Fitness Stuff for Normal...
Skin & Hair Health: What Actually Works (and What Doesn’t) w/ Carter "Eviba" Gottlieb
What if everything you thought you knew about skincare, acne, anti-aging, and hair loss was either outdated (or just plain wrong?)
In today’s so...
The Ultimate Recovery Guide: Sleep, Diet, Training & Beyond
This week on Fitness Stuff for Normal People, Marianna and Tony flip the script on progress in the gym by breaking down the one thing most people over...
Is Advil Killing Your Gains (and Lifespan?) + THC for Fat Loss & Building Muscle
This week on Fitness Stuff for Normal People, Marianna and Tony are switching things up with the very first SPLIT episode. First, they break down why...
Animal vs. Plant Protein, Calorie Tracker Inaccuracies (Apple Watch, Whoop, etc.), and More
It’s Micro-Dose Monday on Fitness Stuff for Normal People where instead of diving deep on just one topic we’re serving up four quick hits you’ve been...
Top-5 Habits That Changed Our Lives
If you're ready to make real, lasting changes in your life, it’s not about what you do once in a while. It’s about what you do every day. In this epis...
Fueling the Brain: Diet & Mental Health
Half the world will experience a mental health disorder at some point, and what you eat could be making a bigger difference than you think. This week,...
Peptides 101: Science vs. Hype (What’s Legit, What’s a Scam)
In this episode of Fitness Stuff (For Normal People), Marianna and Tony dive into the wild world of peptides—what they are, what they’re supposed to d...
Metabolic Adaptation, Muscle Soreness, & More
Welcome back to Fitness Stuff for Normal People. It’s Micro-Dose Monday, where Marianna and Tony cover a few of the most popular topics you’ve been as...
10 Must-Track Health Metrics for a Longer Life
If you care about living longer and better—this episode is for you. Today, we’re breaking down the 10 most important health metrics every person shoul...
Micronutrients: A Deep Dive
If it fits your macros, you’re tracking calories, protein, carbs, and fat. But what about everything else your body needs to feel good? In this episod...
The Worst Health & Fitness Trends WE'VE Done
This week, we’re exposing ourselves by ranking the worst health and fitness trends we’ve ever fallen for. Some were popular, some were personal, and a...
How To Protect Your Heart
Your heart beats over 100,000 times a day without a break. And somehow, heart disease is still the leading cause of death. In this episode, Marianna a...
Top-3 Best & Worst Things For Your Gut Microbiome
Welcome back to Fitness Stuff for Normal People with Marianna and Tony—where we make the confusing parts of health and fitness make sense. In this epi...
#171 // 5 Skills I Developed That Changed My Life
In this solo episode, Tony flies solo (with Mini Mariana silently judging from the background) and dives into the 5 most powerful skills he’s develope...
#170 // Train Like an Athlete, Candy Mid-Workout, GLP-1 Honesty, and a Wild New Hunger Hormone
Happy Micro-Dose Monday—Today we tackle 4 juicy topics in one episode instead of dedicating the full hour to just one. Fast-paced, research-backed, an...
#169 // Men vs. Women (Training, diet, & recovery differences)
When it comes to fitness advice, there's a lot of noise—and even more bad takes—about how men and women should train, eat, and recover. In this episod...
#168 // The Science of Breaking Bad Habits
Today’s episode is a little different. Marianna and Tony aren’t just talking about what habits to build—they’re breaking down the science of how to ac...
#167 // How To Lose Fat FAST For Summer
It’s that time of year again—spring hits, and suddenly summer is right there, staring you down in your swimsuit. You look in the mirror and think: sho...
#166 // Top-5 Reasons to Take Creatine (That Have Nothing to Do with Lifting)
Creatine — it’s not just for gym rats. While it’s one of the most studied and effective supplements for strength and performance, new research suggest...
#165 // Top-5 Methods to Live Longer & Increase Healthspan
In today’s episode, host’s Tony and (mini) Marianna go over the Top-5 data backed ways to increase your lifespan and longevity. The content is geared...
#164 // 5 Ways To Make Your Diet Suck LESS
Today on Fitness Stuff for Normal People, Marianna and Tony are getting in the trenches to talk about something we all know too well—dieting sucks. Th...
#163 // Seed Oils, Incline Walking, Protein Absorption, and More
You know what day it is—it’s Micro-Dose Monday, baby. On this week’s episode of Fitness Stuff (for Normal People), Marianna and Tony are ditching the...
#162 // 10 Reasons Your Workouts AREN'T Getting You Results
You know what’s hard? Working out. Sure, it can be fun — but let’s be honest, it’s hard. Getting to the gym consistently takes real effort, and if you...
#161 // 5 Habits KILLING Your Progress
You’re putting in the work, showing up at the gym, and doing everything right—or so you think. But what if a few everyday habits are quietly sabotagin...
#160 // 5 Fitness Myths You STILL Believe (That are holding you back)
Lemme ask you this—are you putting in the work, hitting the gym, and doing everything right… but still not seeing results? Yeah, that’s frustrating. I...
#159 // Science of Overtraining (what's KILLING your gains)
What if you think you're absolutely crushing it in the gym, but in reality, you're spinning your wheels and moving backward without realizing it? In t...
#158 // Biohacking: Science Vs. Myth
Biohacking has become one of the biggest wellness trends online, with people trying everything from supplements to sleep hacks in the name of better h...
#157 // Science of Ozempic: How It Works & Why It Matters
Back in 2021, Ozempic quickly rose to fame as a “miracle” weight-loss drug—but at the time, fewer than 10 human studies existed to genuinely assess it...
#156 // Top-5 Reasons You're NOT Losing Weight
You ever do all the right things and still feel like nothing is working? Like when you water a plant every day, give it sunlight, even talk to it, and...
#155 // Fixing "Skinny-Fat", Creatine & Depression, Sugar Addiction, & Lead in Protein Powders?
It’s Micro-Dose Monday—a crowd favorite series on Fitness Stuff for Normal People! Your hosts, Marianna and Tony, are pumped to bring you four hot top...
#154 // The Best & Worst GLUTE Exercises (science-based glute training)
Glutes—arguably the crown jewel of the posterior chain—are more than just for aesthetics; they’re one of the most important muscle groups for overall...
#153 // 5 Types of Influencers to UNFOLLOW
Fitness Stuff for Normal People is calling out the five types of influencers you should unfollow to protect your fitness journey. From supplement push...
#152 // How To Lose Fat & Build Muscle At The Same Time (Body Recomp)
Can you turn fat into muscle? No... But can you lose fat and build muscle at the same time? Absolutely... It's called body recomposition. In this epis...
#151 // 10 HARSH Fitness Truths
The truth will set you free… but first, it’ll piss you off. In this episode, Marianna and Tony walk through the top 10 harsh fitness truths you need t...