Strength and Skills Podcast International
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Strength and Skills Podcast International
This is the first Calisthenics/Streetworkout/Streetlifting Podcast in the World. Runned by Nik Tibusek and Rado Bosic
Son Bölümler
84 bölüm
84. Same Shit different Shirt
A fireside chat of Rado and Nik on how different people progress when they start doing the right things at the right time. What is needed to increase...
EP.83 How to build a big booty
Thank us later - we did it!
Explaining in detail how to actually join the peach gang. What exercises really work, how to iplement the into train...
EP.82 Mental Competition Preparation
In this Episode Rado is reporting about his past first powerlifting event and what he changed this time in his mental preparation for the competition....
Ep.81 How hard is hard enough and what's the best frequency?
Talking frequency but also talking about how that might change in your training career and how different hard training can be considered depending on...
EP. 80 Building the Ultimate Athlete
What's the Ultimate Athlete for you?
To me it's an Athlete who runs fast, lifts heavy weights and controls the body.
A very holistic style...
Ep.79 How to build muscle - Hypertrophy Talk
Avoid these mistakes when you want to build muscle. This episode is about what we would advice to avoid when the goal is to build muscle. Telling from...
Ep. 78 The most important ingredient for a training program
Whats the one common thing advanced and beginner programs have in common? What's this one extremly valuable ingredient every program needs from the ve...
EP. 77 How to autoregulate rest times
How much resting time in between sets is the best? Here's the answer to that question!
Ep.76 How to maximize recovery
An increased recovery will lead to just better results but why do we need to look not only on sleep and food what factors are all contributing to our...
Ep.75 What I did to get into the best shape of my life
In this episode Nik is sharing what he did to get in the best shape of his life. In this very personal episode you'll hear about his long way of dieti...
EP.74 Why being weak and skinny is no option
In this episode you’ll hear about more than 20 reasons why being weak and skinny is no option for a human being. Of course you‘ll hear about health, l...
Ep.73 Learning a Handstand - avoid these 3 mistakes
In this episode you will learn about the 3 most important mistakes to avoid when learning to stand on your hands properly.
Nik and Rado are shar...
EP.72 How to avoid Injury and deal with it
In this Episode you‘ll learn from Nik and Rado what you have under your control to avoid injury and how to respond when injury or nagging pain occurre...
EP. 71 How to do proper warm-up sets
In this episode Nik is going though certain strategies of how to structure your warm-up sets for certain exercices. Giving examples of how many sets a...
Ep.70 How to hit your macros
This episode is dedicated to those struggling hitting their macros while being on a diet. Wether it is a calorie deficit or surplus. As the strategies...
EP.69 What I learned being a beginner again
In this Episode Nik is telling Rado about his experience on being a beginner again and what strategy he used based on their own coaching to be able to...
Ep.68 How to be in shape easily in 2022
Ep.65 How to be in shape easily in 2022
Learn the little tricks we use with ourself and clients to get and stay in shape. What habits we break o...
EP.67 Coffee with Ranj / a Training Philosophy Chat
Ranjit Bhachu is back in the show and this time is another Coffee with Ranj Episode where Nik and Ranjit are having a fluent conversation about ... ye...
Ep.66 Muscle-up Biomechanics
In this episode it's all about the biomechanics in a Muscle-up. Making you understand how different Biomechanics can be here and what's the difference...
Ep.65 What's holding you back from progress
In this episode it's about the stones you place yourself in the way which are holding you back from making progress.
Explaining how emotions are...
Ep.64 Keep it simple but not easy
In this episode you learn from Niks and Rados experience to avoid mistakes as a beginner. Beginning by setting up simple structures for step by step r...
Ep.63 How to choose the best assistance exercise
In this episode it's all about how to choose the right assistance exercices. Nik and Rado give a deep dive view into how they ask questions to find th...
Ep.62 Building a massive triceps using Calisthenics
It's all about how to hit the triceps the right way with the right exercices and from the right angle to make it grow the best.
Learn what is im...
EP.61 the great Curl Episode
We started this as an episode about how to develop massive arms and ended up talking about Curls for a complete episode.
Hope you guys enjoy it...
EP.60 How to build massive legs with Calisthenics
In this Episode of the Calisthenics Muscle building series we are explaining how you actually build big legs. In this episode it's all about hypertrop...
EP.59 How to build a massive chest with Calisthenics
In this episode it's all about hypertrophy of the chest!
You will learn:
- What do we need to build a big chest?
- How do we struct...
Ep.58 How to build a big back with Calisthenics
In this episode Rado and Nik are giving inside views into their approach of building up a big back for their clients in terms of what is to look for i...
Ep.57 the problem with building muscle with Calisthenics
In this episode it's all about hypertrophy and how to build muscle mass.
We talk about the key drivers of hypertrophy.
Which repranges are...
Ep.56 How progressive Overload doesn't work
In this episode it's all about progressive overload vs. progressive load or in other words a different view on the grind mentality in our sport. You l...
Ep.55 How to improve your muscle-up technique
In this Epsiode you'll learn how to improve your Muscle-up technique.
The answers you get are on the following questions:
How to grip?
EP.54 How to get your first muscle-up
This episode is all about how to get your first muscle-up and what's really needed to get there.
1. How strong do I need to be?
2....
EP.53 How to bring legs and statics all together without „loosing gains“
In Episode 53 of the Strength&Skills Podcast we welcome Frinksmovement to the show and have a round table Topic about "How to bring legs and statics a...
Ep.52 - Avoid these 5 mistakes in your program
In this episode Rado & Nik are clarifying 5 classic mistakes that are holding you back from having great results in your training programm.
Ep.51 MYTHBUSTERS: What you need to know about the Squat as an Calisthenics Athlete!
In this episode Nik & Rado are busting some classic Squat myths.
Learn which myths are not true and why that's not true!
The follow...
Ep.50 Mathew Zlat on Dips&Pulls
Mathew Zlat as a guest, we all waiting way to long for his insights into training. Mathew is sharing his approach, his background his story, what he l...
Ep.49 the most important training programm ingedient
What's the most important ingredient for a successfull training programm?
Something we love to forget over time.
This episode is dedicated...
Ep.48 How to have crazy training progress without investing too much time
In this epsiode it's all about time.
In a World where everyone is limited in time it seems hard to a lot of people to go for their training goal...
EP.47 - How to prevent Injury
Learn how to minimize your risk of getting injured.
Spoiler: you can't really prevent it but there are ways how to minimize the risk and this ep...
Ep.46 - how to increase your Pull-up Strength vol.2
Rado & Nik are not done with this huge topic.
You learn:
- why and when to to hollow body pull-ups and arched back pull-ups
- What's...
Ep.45 How to increase your Pull-up strength
In this episode Rado and Nik discuss the do's and don'ts when it comes to increasing your pull-up strength. How to choose assistance exercices and wha...