The Science of Self
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The Science of Self
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live...
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How Classical Conditioning Can Help Break Bad Habits and Overcome Fears
00:00:46 “Pavloving” Yourself
00:03:01 TAKE ACTION
00:07:14 ◦ Example: Sitting down with your
00:07:26 ◦ Example: Lighting a cand...
The Caesarean Synthesis
00:00:40 The Caesarean Synthesis
00:02:05 I. Audacity as Strategy: The Psychology of the Gap
00:08:04 II. The Media Strategist: Latin as...
Julius Caesar's Unbreakable Bond with His Legion - The Key to Leadership
Peter Hollins explores Julius Caesar's unique relationship with his soldiers, particularly the 10th Legion. Learn how Caesar forged an unprecedented c...
Escape Decision Fear - Act Now!
00:01:22 The 70% Rule Is a Procrastination Buster
00:11:05 The Fear of Making Mistakes
00:13:19 TAKE ACTION
Self-Discipli...
Beat Procrastination with Lazy Productivity Hacks: The Ten-Minute Rule and Other Tricks
00:01:26 Keep on Top of Tasks With the Ten-Minute Rule
00:03:03 Start With the Low-Hanging Fruit
00:03:49 Use a Timer
00:05:02 Keep...
Beethoven's Unheard Symphony: How to Thrive Despite Challenges
Peter Hollins explores how Beethoven, despite losing his hearing, continued to create masterpieces and inspire others with unwavering commitment. Disc...
Navigating Suffering through Buddhist Wisdom and Mindfulness Practices
How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter Hollins
<...
Unlocking the Learning Potential: Mastering Active Reading for Enhanced Information Processing and Cognitive Growth
How to Self-Learn: Teach Yourself Anything, Become an Expert, and Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins
H...
Finding Meaning in the Ashes: Viktor Frankl's Logotherapy and the Power of Choice
00:00:22 Hello listeners
00:01:28 We’ll first turn our attention to the much-admired author Viktor Frankl
Legendary Self-Discipline...
Decoding Our Ancestors: How Evolutionary Psychology Explains Fear, Phobias, and Irrational Behavior
00:00:25 Hello listeners
00:05:59 Phobias
00:12:04 Anxiety and Fear
00:20:38 Does Free Will Exist?
00:25:30 Takeaways
00...
From Eureka to Empires: Archimedes' Genius and the Legacy of Scientific Discovery
00:00:28 Hello listeners
00:01:03 “Give me a place to stand and a lever long enough, and I will move the world."
00:13:40 • Use breaks and...
Breaking Free: From Laziness to Laser Focus - Mastering Mindset & Action
00:00:27 Hello listeners, welcome to The Science of Self
00:05:34 The Different Types of Laziness
00:20:21 Make the Serenity Prayer your n...
We Are On A Break
Louisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude fo...
Unlock Your Brainpower: Mastering Memory & Test-Taking with Retrieval Practice & Spaced Repetition 🎧 🧠 📚
00:08:41 Successive relearning, according to learning expert Bill Cerbin
00:14:43 Here are a few steps to get you started
00:21:29 Here ar...
Integrating Fun for Growth: Jolynn Ledgerwood on Playful Practices ***HIGHLIGHTS*** - Social Skills Coaching
Unlock Productivity with Play: A Conversation with Jolyn Ledgerwood
See the full converstaion at https://youtu.be/VleRbyL5L0Q
Join us on S...
Pleasure vs. Purpose: Hedonism's Tightrope Walk - Exploring Aristippus & the Ethics of Fulfillment
00:01:09 Aristippus and Ethical Hedonism.
00:07:45 How is Ethical Hedonism Different from Hedonism?
00:10:37 Reframe the Way You Think abo...
Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo***
Unlocking Deeper Connections & Overcoming Trauma with Sonya Figueiredo
See the full conversation at https://youtu.be/JFLM-8xD07Y
In this i...
Are Introverts Destined to Be Less Happy? Could Extroverts' Happiness Be Just a Facade?
00:00:33 Today's featured book from Peter Hollins is The Science of Introverts.
00:01:06 For today's episode, we're pulling from the beginning o...
Transformative Wellness: From Self-Care to Other Care ***HIGHLIGHTS from Iuri Melo***
Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and Prevention
See the full conversation at https://youtu.be/S8-vJTRqQHw...
Stop Making Decisions Based On Feelings! The Science Behind Strategic Decision Making**
00:00:35 Today's featured book is The Art of Strategic Decision-Making
00:05:51 The three models of subconscious desires and needs are Maslow’s...
From Sleepwalking to Self-Awareness: Life Lessons with Cary Prejean ***HIGHLIGHTS***
Discover Your Inner Satisfaction with Cary Prejean | The Science of Self Podcast
See the full conversation at https://youtu.be/9Eva0A2oKRI
...
The Power of Lifelong Learning: Inspiring Stories & Expert Insights with Peter Hollins
00:00:48 We're looking at Chapter 1, From Comfort Zone to Growth Zone.
00:01:42 Judith Bardwick, a management theorist
00:04:27 Abraham Ma...
Endless Possibilities: Unlocking the Growth Mindset with Dr. Carmen Bell-Ross ***HIGHLIGHTS***
The Mindset of Lifelong Learning with Dr. Carmen Bell
See the full conversation at https://youtu.be/v9nuF6CBdic
In this episode of The Sci...
Boost Your Energy Levels: Identifying and Overcoming Energy Vampires
00:00:35 Hello, listeners
00:01:02 Physical Energy Vampires.
00:12.08 Takeaway
Have More Energy. A Blueprint for Productivity, Focus...
Mind-Body Synergy: Exploring Therapy, Hypnosis, and Healing - Social Skills Coaching
The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and Inflammation
See the Full Interview at https://youtu.be/PMnQIw7fNE...
Studying Techniques: Unlocking Your Full Potential
The Study Skills Handbook: How to Ace Tests, Get Straight A’s, and Succeed in School (Learning how to Learn Book 17) By: Peter Hollins
Hear it H...
The Dark Art of Life: A Journey with Hussein Hallak
Embracing Life's Challenges with Hussein Halak: From Syria to Success
In this insightful episode of 'The Science of Self,' host Russell welcomes...
A Formula Of Flow
00:00:00 Hello, listeners, and welcome back to The Science of Self, where you improve your life from the inside out.
00:00:42 Today's book from...
Cultivating Success: Elliot Phillips on Finding Opportunities
Unlocking Entrepreneurial Success: Insights with Elliot Phillips | The Science of Self Podcast
In this episode of The Science of Self podcast, h...
Mastering Skills with Da Vinci: A Guide to Polymath Thinking
00:06:01 Cultivating Intense da Vincian Curiosity
00:10:40 Michael Gelb’s book How to Think Like a Da Vinci
00:13:45 The Right Attitude
Navigating Life with ADHD: Rick Culleton on Business, Sobriety, and Happiness - Voice over Work - An Audiobook Sampler
Discovering Joy and Success: Rick Culleton's Journey Through Entrepreneurship and Mindfulness
See the full conversation at https://youtu.be/...
Embracing the Polymathic Mindset
00:02:36 What we can learn from their approach
00:04:29 Adaptable and Open
00:15:05 Takeaways
Polymath: Master Multiple Disciplines,...
Building Authentic Connections Through Social Media with Robin Nathaniel
Welcome back to The Science of Self, where we improve your life from the inside out! In this episode, we feature Robin Nathaniel, a social media strat...
"Master the Art of Teaching: Unlocking Science-Based Methods for Effective Education"
00:04:30 Five Key Pedagogical Approaches
00:15:11 The Brain’s Strengths and Limitations
00:27:50 Scaffolding: the Power of Baby Steps
Rediscovering Faith and Legacy: A Conversation with Mark Connor
In this episode of 'The Science of Self,' we welcome Mark Connor from St. Paul, Minnesota, a former competitive boxer turned boxing trainer and writer...
Journeys of Intention: Zach Smith's Transformative Travel Ventures
Travel Transformation: Interview with Zach Smith from Anywhere.com
Welcome back to 'The Science of Self'! In this episode, Russell speaks with Z...
Socrates’ Endless Questions
00:00:17 Today's featured book is Think Like a Genius
00:10:34 There are six types of Socratic questions
00:16:36 The Socratic method as a...
Unleashing Your Inner Billionaire with Debbie Dobbins
In this episode of 'The Science of Self,' host introduces Debbie Dobbins, the author of 'Your Inner Billionaire.' Debbie explains her philosophy of in...
Surviving the Unsurvivable: Optimistic Realism with Jonathon Gluck
In this episode of The Science of Self, we welcome Jonathan Gluck, author of 'Exercise In Uncertainty.' Jonathan shares his journey as a longtime maga...
From Business to Bliss: Discovering True Fulfillment
Malitta Seamon discusses her multifaceted life as a wife, mother, entrepreneur, and former CEO, and her current focus on leading Inbound Leadership, a...