Mindfulness in 8 Weeks: 40 Minutes a Day Program

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Mindfulness in 8 Weeks: 40 Minutes a Day Program

Mindfulness in 8 Weeks: 40 Minutes a Day Program

Oluşturan: Michael Chaskalson

Meditation instruction to support 40 minutes of home practice per day

EN-US Amerika Birleşik Devletleri Ruh Sağlığı
Mindfulness Meditation Program homepractice 8Weeks

Son Bölümler

5 bölüm
The Body Scan (Longer Version)

The Body Scan (Longer Version)

2016-06-01 03:07:00 35:00
İndir
Mindful Movement (Longer Version)

Mindful Movement (Longer Version)

2016-06-01 03:05:00 35:00
İndir
40 Minute Sitting Meditation

40 Minute Sitting Meditation

2016-06-01 03:03:00 40:00
İndir
30 Minute Sitting Meditation

30 Minute Sitting Meditation

2016-06-01 03:02:00 30:00
İndir
30 Minute Sitting with the Difficult Meditation

30 Minute Sitting with the Difficult Meditation

2016-06-01 03:00:00 30:00
İndir
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