Listen Well
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Listen Well
LISTEN WELL is a new kind of health podcast connecting you to the world of health and wellness. Join Dr. Mo Alsuwaidan on a knowledge quest with experts and people with first-hand experience with common health challenges of the day – like pain, depression, inflammation and sleep – so that you, the l...
Son Bölümler
17 bölüm
Work Well Live Well: Mental Health in the Workplace
Most of our lives are spent either asleep or awake and working. With both workplace burnout and sleep insufficiency on the rise, for some it can becom...
Fighting the Voices with Digital Therapeutics
Schizophrenia is a serious mental illness, that typically begins when the person is young (in their late teens or early adulthood). It disrupts the p...
Out of Breath: COPD and Mental Health
Chronic obstructive pulmonary disease (COPD) is a common illness, affecting nearly one in 10 adults around the world over the age of 40. As disabling...
Diagnosis Cancer. The Emotional Impact.
How can patients access mental health support following a cancer diagnosis? What are the barriers to mental healthcare, and how are they experienced i...
Double Trouble: Diabetes and Depression
Diabetes and depression are some of the most disabling and widespread illnesses today. Yet how much do we really know about the complexity of these tw...
The Disease with a Thousand Faces: A Closer Look at MS and Mental Health
Multiple Sclerosis is a complex disease that can take a long time to diagnose and may present with a multitude of symptoms - explaining why it is some...
The Impact of Social Isolation and Loneliness on Health
How important are social connections to our overall health? Our host, Dr. Mo Alsuwaidan, is digging into loneliness and isolation, and what they could...
Stigma and Mental Health: What’s the impact?
Stigma. It can be the difference between getting well and avoiding the help you need, especially when we’re talking about mental health. Even though t...
Mental Health & COVID-19: Building resilience
The COVID-19 pandemic has done more than affect the physical health of people around the globe. It’s also taken a massive toll on our mental health; c...
Erectile Dysfunction: What does it mean for your overall health?
Erectile dysfunction is often a conversation that gets swept under the rug – in part due to potential feelings of shame and embarrassment. We are taki...
A heart to heart on dyslipidemia part 2
We’re picking up right where we left off in Part 1 of this 2-part series on dyslipidemia. Our experts on heart health, Dr. Peter Lansberg and Katherin...
A heart to heart on dyslipidemia part 1
Did you know the human heart beats approximately 2.5 billion times over the course of your life? It’s a powerhouse! And one that needs to be taken ca...
Embrace the Change: Why we Need to Talk about Menopause and Mid-Life Health
Half of the population spends 1/3 to 1/2 of their lives after menopause, so why is it so rarely discussed in the open? That’s about to change. In this...
Stress and Inflammation: Fueling the Fire
As much as 60–80% of doctor visits are related to stress. No pressure, but in this episode, we’ll learn about how chronic stress can lead to long-term...
Breaking the cycle of chronic pain and depression
What is the purpose of pain? And what if the pain we feel doesn’t have a purpose anymore?
In this episode, we’ll be getting a bit uncomfortable...
Does Sleep Have to do with our Weight?
Ever notice that after a bad night’s sleep, your body seems to yearn for comfort food? In our inaugural episode we’ll pull back the covers on the scie...
Listen Well podcast teaser
Explore a new kind of health podcast – a knowledge quest into important and pertinent health topics to empower you, the listener, to make informed, me...