Free Self Care
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Free Self Care
Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their...
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Why You Need to Stop Comparing to Others
In this episode Eric talks about the trap of comparing ourselves to those who appear to “have it better” than us – whether it’s a good friend, family...
Top Health Benefits of Yoga
There are so many benefits of yoga for both the mind and body that everyone can benefit from. Yoga is definitely an exercise for all individuals, you...
Simple Tricks to Boost Your Mood
It happens to everyone every once and a while – you wake up just feeling off or not yourself. This doesn’t mean the rest of your day has to be doomed...
Hacks to Make Exercise a Habit
Exercise is one of the very best things you can do for yourself. It helps with mood, prevents cancer and disease, keeps you in shape – exercise litera...
Why You Should Practice Yoga
Yoga is one of the best things you can do for both your mind and body and is beneficial for all men and women of all ages and backgrounds, it is never...
Sneaky Situations Derailing Your Diet
You’ve been working out really hard and eating healthy, and you still feel like you aren’t making much progress, what gives? This is a very common sit...
7 Steps to New Positive Habits
What better day than today to start making positive and lasting changes in our life. When we do something consistently, and without even really thinki...
How You Can Benefit From Side Projects
Many of the great companies that we are familiar with began as side projects. Yep, they were started when their founders still had day jobs. This is n...
Finding The Best Workouts For Your Goals
All forms of exercise are great for both your mind and body, but different workouts will give you different results. Some workouts will be great for w...
How to Better Deal with Change
Change, well it’s inevitable in life. In fact, it’s one of the most constant things that we can count on happening in our day to day lives. Most peopl...
Simple Ways to Unplug from Your Phone
How many times a day do you check your phone? How about how many times per hour? Probably way too many times right?!
If just thinking about unpl...
How to Sleep Better at Night
In this episode Sarah-Kate helps you with your bedtime routine to get a better sleep at night. Sleep is so incredibly important for our mind and body,...
Avoid These Foods for Weight Loss
In this episode Sarah-Kate talks about the foods that you'll want to avoid if you're looking to lose weight. We know it can be confusing when it comes...
Eating Healthy on a Budget
In this episode Sarah-Kate (our resident health expert) discusses the cheapest and healthiest foods that you can find in the market to help you to put...
How to Prevent a Hangover
I can imagine that just about everyone who has drank alcohol before has experienced a hangover at some point in time. Hangovers range in quality and s...
How to Prevent Constipation
This is a very common question that I get from my patients as well as our online community and on Instagram. Constipation is incredibly common but it...
How Coffee Can Help You Lose Weight
Good news coffee lovers – coffee may help you to lose weight and help you to reach your fitness goals quicker! Listen to learn the top 5 ways coffee h...
Why Breakfast Is Your Most Important Meal
Is breakfast the most important meal of the day? This is one of the most common questions I’ve had in practice. And to answer simply, yes it is. What...
Surprising Foods That Make You Hungrier
If you feel like you are always hungry and constantly needing to snack, it’s probably a good idea to take a look at what you are eating on a daily bas...
Top Healthy Ways to Gain Weight
Gaining weight is not as easy as it sounds, especially if you are someone who likes to eat healthy and loves to exercise. That being said, there are d...
How to Be a Great Communicator
With all of the chatter going on in today’s world, it’s incredibly important for you to be able to stand out from the crowd and communicate effectivel...
Food and Drink Causing Your Heartburn
Heartburn is when acid from the stomach shoots up into the esophagus, causing that burning like feeling down the throat – this is why heart burn is a...
How to Quiet Your Monkey Mind
Do you constantly feel like you have a voice in your head (feeding you negative thoughts!)? Well the good news is that this doesn’t make you crazy, it...
Physical Symptoms of Depression You Need to Know
Think depression is all in the head? Well, think again. Depression is much more than just feeling sad and it actually may manifest itself in many diff...
Healthy Habits That Aren't So Healthy
The worst is when you are actively trying to be healthy and trying to incorporate healthy practices into your daily routine, only to find out that wha...
The Worst Vacation Habits Making You Gain Weight
Taking a vacation is one of the very best things you can do for yourself because it’s a time to make happy memories and to reset and recharge. That be...
Saltiest Foods Making You Bloated and Heavy
Do you ever consider how much sodium you are consuming? Most individuals need under 2,300 mg of sodium per day. This might sound like a lot, but it ac...
Our Favorite Healthy Travel Snacks
Traveling can be fun, but it can also be unpredictable and it can be hard to stick to a healthy diet while traveling. The key is to have a plan, and t...
What You Should Know About the Keto Diet
A ketogenic diet means that most of your calories are coming from fat, you are eating a moderate amount of protein, and keeping carbs low – around 50...
"Healthy" Drinks You Should Really Avoid
It’s not easy sticking to a healthy diet, and what makes it even worse is when food and drink are marketed as healthy, only for you to find out that t...
Simple Mindfulness Practices for Children
Mindfulness has been shown to improve the quality of our adult lives in many ways, but children too can join in on the amazing benefits. Specifically,...
Let's Talk About Fruit
Fruit has a ton of nutrients and vitamins, but it also contains a good amount of sugar. Too much sugar from any source is toxic to the body, and too m...
Dehydration Signs You Need to Know
Dehydration is extremely common, it’s probably one of the most common conditions I see in practice. Identifying that you are indeed dehydrated can be...
The Supplements We Take Daily
There are thousands of different supplements in the market today, and the efficacy is questionable for at least half of them. Let us start this first...
Quick Ways to Boost Your Energy
Having low energy is the worst! Feeling sluggish and fatigued can also make you feel depressed, down, and unproductive – not good! We all feel a littl...
How to Make Healthy Breakfast Choices
Breakfast is the most important meal of the day because what you eat (or don’t eat) will play a huge part in how you feel the rest of the day. Yes, th...
Tips to Stay Healthy on Vacation
Vacation can be incredibly beneficial for your health because it is a time to reset and relax, and to get away from stressors of everyday life. Howeve...
Thoughts on Living a Life of Purpose
I think we can all admit that we often spend our days navigating busyness while on ‘autopilot’, jumping from task to task, not living life with a true...
Travel Hacks You Need to Know
Travel is one of the best things you can do with your money because the experiences and the memories last a lifetime. Experiencing other cultures and...
How to Bring Out Your Positive Emotions
We all have positivity inside of us, it just takes cultivating certain daily approaches to life to bring it out. Our brains are wired to default to th...