The Bek and Siri Show
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The Bek and Siri Show
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.
Son Bölümler
117 bölüm
Off Season Training
Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on "how to train in the off season." Bek talks...
Zero to Hero In Your First Ironman
Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on all her best advice for your first ever Iron...
Strength Training In Season
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season!
If...
Want to increase your FTP?!
Are you 16 weeks out from a 70.3? Bek Keat, owner and founder of TSTC, 6x Ironman Champion, dives into strategic training and key sessions you should...
Preparing for Race Season
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on Race Season Preparation and "how to choose the right races...
How to break 5hrs in a 70.3!
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "How to break the 5 hour mark for a 70.3." She also discuss...
Siri Interviews Dan Plews - World Champion Athlete & Coach
Bonus Episode!
Siri interviews Dr. Dan Plews in this BONUS Episode of the Bek and Siri Show!
Dan is an exercise physiologist, world cham...
All things "OFF SEASON"
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things "Off Season."
Including: How much time of...
Don't Focus On Speed On the Bike!
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics....
How best to attack...
All things KONA - Special edition with a special guest!!
In tonight's special edition of the Bek and Siri Show, Bek Keat dives into all things KONA!! With the Women's Race scheduled for Thursday and the Men'...
No need to run a Marathon before an Ironman
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics....
Why you don't need to run a...
All Things Cycling with Bek Keat
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "All Things Cycling."
Topics Include: Gear,...
How to train for an Ironman Marathon
Tune in here to hear 6x Ironman Winner, Founder of Team Sirius Tri Club Rebekah Keat talk all about the IRONMAN MARATHON LEG 🔥
✅ How to train...
Sleeves or no sleeves!?
Thanks for tuning in to the Bek and Siri Show!
In today's podcast we'll hear Bek talk about Wetsuits!! Debate on whether to wear a wetsuit wit...
Important of Health & Wellness
Check out this BONUS video of one of Siri's Bed Head Head Chronicles focusing on Health and Wellness.
Siri brings in her wife, Rebekah Keat, co...
Importance of Mental Health While Racing
July 25, 2022 Live Chat
Bek and Siri discuss the importance of discussing mental health with your coach!
When the ideal point to clip i...
RACING IN EXTREME CONDITIONS (HEAT & HUMIDITY & ALTITUDE)
If you are planning to race at altitude, in humidity or in extreme heat!! This is the live chat you want to listen to featuring both Bek Keat and Siri...
"Injury Management"
Bek Keat owner of Team Sirius Tri Club and 6x Ironman Winner discusses the following topics in tonight's Live Chat!
Key injury prevention for s...
Bek's Best Recovery Tips & Bio Hacks!
Post Recovery Tips - Live Chat with Founder/Owner of Team Sirius Tri Club Rebekah Keat!!
Tune in to hear her best recovery tips and bio...
Live Q&A with 6x Iron Distance Winner - Bek Keat
May 16th Live Chat with Founder & Owner of Team Sirius Tri Club, Rebekah Keat!
Is it easy to transition from 70.3 training to a marathon...
Cadence Consistency is KEY
Live Chat on May 9, 2022 with Founder and Head Coach of Team Sirius Tri Club, Rebekah Keat!
Bek talks about how TSTC teaches how/when t...
Swim Drills - Do's and Don'ts
Team Sirius Tri Club is hosting a Team Camp on July 23/24th and we invite you to join us!! Learn more by following this link: https://hubs.li/Q01cDC3H...
What You Need To Know Race Week
Welcome to the Bek & Siri Show!
In tonight's live chat, Bek will discuss in detail the following Pre-Race Week topics:
...
Key workouts for your key races!
Live Chat April 11th with Founder Bek Keat!
Key workouts you should be doing 6-12 weeks out leading up to key races.
Swim Workout - Monday...
Why train with RPE or effort?
Tune in to hear Bek and Mike discuss their philosophies on training with RPE or effort!
Bek talks 📣 All Things Racing!
In this podcast we'll discuss all things RACING 👇👇
✅ Race Planning & Strategy
✅ Race Calendar -planning your race schedule
✅ Ra...
How To Excel On Cold, Rainy, Windy Race Days!
🎧 Episode 82 “The Bek & Siri Show”
Tune in to hear who we’ve added to our already amazing team of Coaches!!
Details abo...
“We all know, no one wears a Garmin in the pool.”
🎧 Episode 81 “The Bek & Siri Show”
Our philosophy of not wearing a Garmin in the pool.
How do you count laps? How do you time you...
Bek’s BEST Tips For Blister Prevention
🌟Ep 80 “The Bek & Siri Show” 🌟🎧
What causes Blisters? What are some helpful tips to avoid blisters?
Bek talks about the...
How to gain small time advantages while racing!
🌟Ep 79 “The Bek & Siri Show” 🌟🎧
Bek sends a big welcome to all of our new Team Sirius Tri Club members.
Announcement...
“Trade your expectations for appreciation.”
🌟Ep 78 “The Bek & Siri Show” 🌟🎧
Hear all about Bek’s swim set with Ellie! Impressive results from our teammates all over the world! Be...
What a good bike fit can do for you!
🌟Ep 77 “The Bek & Siri Show” 🌟🎧
Bek talks all about our amazing athletes results over the weekend, talks about issues you’ll feel if...
Open water breathing patterns!
🌟Ep 76 “The Bek & Siri Show” 🌟🎧
Bek gives a recap of the Mens and Womens Olympic Triathlon Events. 🏊♀️🏃♀️
😮 Reca...
Unbreakable bonus podcast featuring Bek Keat!
Rebekah Keat is a former pro triathlete who still holds one of the fastest female times in history with 8 hours 39 minutes over the Iron Distance. Ove...
How long should your long run be for 70.3 and Ironman?
🌟Ep 75 “The Bek & Siri Show” 🌟🎧
16 weeks to Turkey, Brazil and Florida 70.3, Bek talks all about our 16 Week Training Plans!
...
Siri Is Interviewed By Jennah Louise On Her “To Be Human” Podcast
🌟Bonus Episode of Siri talking with Jenna Louise on her “To Be Human” Podcast 🌟🎧
You can find out more on the website. We'd love to s...
Training and work balance!!
🎤The Bek & Siri Show 🎧Ep. 74
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Siri and Bek discusses a variety of topics in to...
Knee Pain, Periodization & Benefits Of A Good Bike Fit
🌟Ep 73 “The Bek & Siri Show” 🌟🎧
✅Bek & Siri talk about Ellie Salthouse coming to Longmont for some 1 on 1 time with Siri in prep for...
Why comparing speed is irrelevant in a race!
🌟Ep 72 “The Bek & Siri Show” 🌟🎧
Bek discusses a variety of topics in tonight’s chat.
💥Summer Tri Camp in Longmont - 7...
Go to RECOVERY tips and favorite recovery hacks!
🎤The Bek & Siri Show 🎧Podcast Ep. 71🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️
Siri & Bek discuss these topics👇
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