Reflective Parenting by Curious Neuron
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Reflective Parenting by Curious Neuron
Parenting shouldn’t be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that’s what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you’d been calmer, more present, or more patient with your child. That’s...
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The missing skill that helps parents and kids stay calm: Interoception
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Last week, we uncovered how your child’s behaviour is really their nervous system communicating.
Today, we’re going deeper,...
Why understanding your nervous system helps you with your emotions (part 1)
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You’ve heard the advice: “Teach your child to name their emotions.”
But what if the real secret to helping your child (and...
How do we build resilience in our kids without being harsh or overprotective
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Do you ever hear your child say things like, “I’m such a bad kid” or “I’ll never be good at this” and your heart sinks because yo...
The Science of How Discipline and Punishment Impact a Child’s Brain Differently
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Parents, this one is big.
Today we’re breaking down punishment vs discipline, what science says, how it impacts your child’...
How to connect with a child that shuts you down (without losing your cool)
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This episode will change how you see your child’s moods and how you respond to them.
If you’ve ever tiptoed around your chi...
How music can lower stress and anxiety (for you and your child)
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This episode will inspire you to see music as a powerful tool for connection, healing, and everyday parenting.
It’s...
Replay: Looking beyond your child's behaviour with Dr. Mona Delahooke
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I am going to be taking a short break.
Meanwhile, enjoy this replay of one of my favourite episodes with Dr. Mona Delahook...
Is my child ready for kindergarten readiness? (emotionally)
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Is your child ready for kindergarten from an emotional perspective?
In this episode, Cindy discusses the emotional aspects...
A science-based tool that helps you shift your perspective (and build your resilience)
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In this episode, we explore the idea of “shifting your lens” — a powerful metaphor grounded in science that helps parents underst...
Can Parenting Style Differences Hurt Your Child? Here's What the Science Says
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Are you following positive parenting but your partner is more authoritarian?
This is a common question I receive from pare...
How does your child respond to stress in conflict?
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Have you ever asked yourself this question?
In today's episode, I give you a different perspective on your child's behavio...
I wish I were a more playful parent
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In this episode of the Reflective Parenting Podcast, host Cindy Hovington delves into the transformative power of playfulness in...
Invalidation in your relationship: Understanding the impact of dismissing emotions
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In this podcast episode, I delve into invalidation and its significant impact on romantic relationships. I highlight common inval...
Psychologist shares how learning the skill of validation can transform your relationships
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Do you ever wonder why your child’s big emotions feel so overwhelming—or why small conflicts with your partner can spiral? In thi...
What Happens When You Let Kids Just Be Kids? (And Why It Matters)
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with Amy Chiu
In today’s fast-paced world, it can be tough to slow down and truly let kids be kids. We often get caught up...
How not having a present father impacted my life
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In today's solo episode, I share a little more of my personal story with the hopes of helping you feel validated, less alone or e...
Working parent guilt: What no one tells you
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with Daisy Dowling
Balancing work and parenting feels impossible sometimes, doesn’t it? Between deadlines, meetings, and th...
2 min reflection for days you feel like you are failing at parenting
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Hi dear friends,
From the number of you that downloaded our last grounding meditation, it seems like you enjoyed it!
...
The New Parent Journey: Essential Tools for Achieving Balance, Connection & Wellbeing
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with Erica Diamond
Those early days of parenthood can feel like survival mode—your routines are gone, your identity feels b...
Parenting in the digital world: the conversations families may not be having (but should)
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We often focus on limiting and banning our kids’ screen time—but what if the most effective digital parenting conversations requi...
5 min moment of pause to help parents regulate
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The next time you experience a chaotic moment and need to pause, listen to this 5 min audio to help you regulate.
Let me k...
Struggling with work-life balance? Try the design your own life approach instead!
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Hi friends! I have been hearing so many parents tell me that they feel overwhelmed trying to figure out how to balance work and f...
Mother's Day Reflection: Am I addressing my needs?
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Happy Mother's Day!
I wanted to post today on Mother's Day because of the conversations I have been having with moms all we...
Should I hug my child or ignore them during a tantrum?
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In this episode of the Reflective Parenting Podcast, I chat with Albiona Rakipi who is a parent coach. I love her work and it is...
Am I a helicopter parent? The science of overparenting.
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In today’s episode, we dive into the science of overparenting and explore what research says about its impact on children’s menta...
Why boredom is important for your child's development with Susie Allison
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Boredom is not a problem to solve but an essential skill children must develop for emotional regulation and creative thinking. Wh...
Why meaningful friendships are important for parental well-being with Dr. Miriam Kirmayer
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Dr. Miriam Kirmayer, clinical psychologist and friendship expert, joins Cindy to discuss the profound impact of friendships on ou...
When you discipline your child are you also doing this one important thing?
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The one mistake many parents make when disciplining their children is forgetting to teach the underlying skills needed for emotio...
Exploring Perimenopause with Dr. Kristina Calder
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Dr's Cindy Hovington and Kristina Calder explore perimenopause, the hormonal transition that begins in women's 40s and significan...
How to have emotionally intelligent arguments with your partner
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Ever caught yourself rattling off an endless list of reminders to your partner before they take the kids somewhere? "Don't forget...
What the Dying Can Teach Us About Living More Fully with Dr. Kathy Zhang
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What can the dying teach us about living? In this transformative conversation, Dr. Kathy Zhang, a palliative care physician, shar...
Stop searching for parenting advice and try this instead
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Have you ever felt crushed by the pressure to follow a specific parenting style perfectly? The weight of trying to fit into boxes...
How the connection recession is impacting parents with Rich Woo
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Discover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isola...
How to build resilience in children by allowing them to fail with Jessica Lahey
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We discuss the essential balance of parenting, focusing on how allowing children to fail fosters resilience and independence. Jes...
Am I escalating this situation with my child?
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Understanding how to navigate emotional responses with our children is vital for fostering healthy relationships within families....
Supporting emotional development through play with Dr. Tina Payne Bryson
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The episode delves into the critical role of play in both parental and child emotional development. Tina Payne Bryson shares insi...
The power of connection in addiction treatment with Travis Goodman
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In this episode of the Curious Neuron podcast, I chat with therapist Travis Goodman about the rising concerns around addiction. W...
How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel
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This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflec...
Moving away from positive parenting and towards reflective parenting
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This episode encourages parents to shift their focus from rigid parenting styles to a more reflective, emotion-centered approach....
How to talk to children about the Los Angeles wildfires with Dr. Tamara Soles
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Open communication is essential for helping children process their fears and feelings regarding crises like the LA wildfires. Par...