Self-Care for Educators with Dr. Tina H. Boogren
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Self-Care for Educators with Dr. Tina H. Boogren
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self...
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207 bölüm
Episode 10: A Freudenfreude Kind of Week
Dr. Tina Boogren explores the power of Freudenfreude—the genuine joy we feel when we celebrate someone else’s success or happiness. This week’s invita...
Episode 9: Build Emotional Awareness Two Words at a Time
In this episode, Dr. Tina Boogren invites educators to slow down and practice a two word check in. By pausing to name how you’re really feeling in jus...
Episode 8: Make a Stop-Doing List
In this episode, Dr. Tina Boogren invites educators to try creating a stop-doing list and identify what to let go as a way to reduce stress and calm t...
Episode 7: Create Your Own Retreat
In this episode, Dr. Boogren shares her excitement about planning a reading retreat—a weekend getaway devoted entirely to rest, reflection, and the j...
Episode 6: Take a Mealtime Intermission
This week on Self-Care for Educators, Tina invites you to try a simple but powerful strategy: the mealtime intermission. Instead of rushing through yo...
Episode 5: Take a Five-Minute Action
This week on Self-Care for Educators, Tina invites you to commit to just five minutes a day for your wellness. Whether it’s a quick walk, stretching,...
Episode 4: A Special Thank You for 200 Episodes
We’ve made it to 200 episodes! In this special celebration, Tina shares her gratitude for the Self-Care for Educators community, reflects on the podca...
Episode 3: Water Before Coffee
Wellness doesn’t have to be complicated. In this episode, Tina invites you to try one small ritual that can make a big difference: drinking water firs...
Episode 2: Self-Care Looks Good on You
Self-care doesn’t always mean big, sweeping changes. Sometimes it’s about the small daily choices that make us feel our best. Join Dr. Tina Boogren fo...
Episode 1: Find the Good Thing
In this season 6 kickoff episode, Dr. Tina Boogren introduces a simple but powerful daily habit: pausing at the end of each workday to identify and wr...
Episode 36: Take a Break, You Deserve It
In the Season 5 finale, Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your pe...
Episode 35: Scroll with Intention
Dr. Tina Boogren invites you to try the 2 Minute Happy Scroll—a joyful, intentional way to use social media for good. Set a timer, skip the doom scrol...
Episode 34: End Your Day with a Win
This week’s self-care invitation is the 10 Second Victory Log—a quick, daily habit to celebrate small wins and end your day on a positive note. Just o...
Episode 33: 30 Seconds to Calm
This week’s invitation is simple yet powerful: take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system. Le...
Episode 32: A Little Whimsy, A Lot of Joy
This week’s invitation is all about breaking free from the mundane and adding a little fun to your daily routine! Try doing one small thing differentl...
Episode 31: Future You Will Thank You
This week Tina invites you to write yourself a short, encouraging note and schedule it to arrive in your inbox in about a week. Think of it as a littl...
Episode 30: An Energy Boost in 80 Seconds
When your energy dips and motivation disappears, try the 1-1-1 Energy Reset—one deep breath, one minute of movement, and one sip of water. In less tha...
Episode 29: A Quick Reset for an Overwhelmed Mind
This week, we’re doing a sensory reset together. The 5-4-3-2-1 method is a simple, powerful way to ground yourself in the present moment, ease stress,...
Episode 28: Give Yourself the Words You Need to Hear
This week’s invitation is to play with mantras and affirmations—yes, even if they feel a little cheesy at first. Tina shares how to use them in your d...
Episode 27: Rebuilding Your Attention Span
This week, Dr. Tina Boogren invites you to fully focus on one thing at a time—whether it’s reading, watching TV, or simply being present—by breaking f...
Episode 26: Checking In on 2025
This week, Dr. Tina Boogren invites you to pause, reflect, and check in on your 2025 goals—whether that means recommitting, adjusting, or starting fre...
Episode 25: Slow Down
This week, Dr. Tina Boogren invites you to slow down—literally. From walking and eating to conversations and daily routines, she explores how intentio...
Episode 24: Fix Your Posture, Feel the Difference
This week, we’re pairing an everyday habit—checking email or our phones—with a quick posture check. It’s a simple but powerful way to reset, feel more...
Episode 23: The Reverse To-Do List
This week, we’re flipping the traditional to-do list on its head! Instead of focusing on what’s left undone, try ending your day by listing three thin...
Episode 22: Rest Isn’t a Reward- It’s a Necessity
In this episode, Tina shares a personal reminder about listening to our bodies, the struggle to slow down, and why true self-care means allowing ourse...
Episode 21: Spread Joy Through Simple Acts of Kindness
In this episode, Dr. Tina Boogren shares how small acts of kindness, like giving away Starbucks gift cards while traveling, can boost your mood and sp...
Episode 20: What if you turned off the TV this week?
In this episode, Tina challenges educators to take a break from TV for the week, offering a chance to reclaim time for wellness, creativity, and conne...
Episode 19: Make Time to Move
This episode invites educators to prioritize their physical wellness by scheduling movement into their calendars, embracing the "all or something" min...
Episode 18: The One-Sentence Journal
Discover the simplicity and power of starting a one sentence journal to build a meaningful daily habit. For episode resources, see SelfCareForEducator...
Episode 17: Starting the Year with Intention
This episode offers a variety of ideas to help you reflect on 2024, plan for 2025, and start the new year with intention and joy. For episode resource...
Episode 16: Find the Delight in 2025
Kick off the new year with a simple, uplifting practice to find moments of delight and embrace January in your own way. For episode resources, see Sel...
Episode 15: Give Yourself the Gift of Rest
In this episode, Tina reminds us of the importance of rest and shares practical ways to make time for it so we can start the new year refreshed. For e...
Episode 14: Focus on the Wins
This episode invites you to focus on finding a physical, mental, and spiritual or social win each day to boost your well-being and counteract negativi...
Episode 13: A 30-Day Challenge for December
This episode invites you to explore a simple 30-day challenge to add joy, ease, or intention to your December without adding to your to-do list. For e...
Episode 12: Find Joy in Unexpected Connections
This episode invites listeners to step out of their comfort zones by engaging in small, meaningful interactions with strangers to foster connection an...
Episode 11: Surviving Disillusionment
In this episode of Self-Care for Educators, Tina Boogren discusses the phase of disillusionment, explaining its causes, signs, and how it often leads...
Episode 10: Physical Wellness Five Minutes at a Time
In this episode, Dr. Tina Boogren invites educators to jumpstart their physical wellness with simple five-minute actions, sharing ideas from her new b...
Episode 9: Embracing Gratitude This November
This episode invites educators to embrace the practice of gratitude throughout the month, offering simple, research-backed ways to incorporate gratitu...
Episode 8: My New Book is Out!
In this episode, Dr. Tina Boogren introduces her latest book, 180 Days of Physical Wellness for Busy Educators, sharing an overview of the physical we...
Episode 7: Treat the Weekend Like a Vacation
Dr. Boogren invites educators to bring the relaxation and joy of a vacation into their weekends by finding small, intentional ways to recharge and fin...