I Have ADHD Podcast
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I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dual...
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371 BITESIZE | Quick Organization Tips From Real ADHDers
Love this clip? Check out the full episode: Episode #330: ADHD-Proof Your Life: Real Tips from Real ADHD Brains
Listen to the full...
370 PMS, Pregnancy, Perimenopause: How Estrogen Hijacks the ADHD Brain
This is one of the most downloaded episodes of the I Have ADHD Podcast—and for good reason.
In this powerful conversation, Kristen...
Why ADHD Is So Hard to Explain (and Why It Matters)
Love this clip? Check out the full episode: Episode #329: ADHD 101 For Neurotypicals: Why Your Loved Once Struggles With The 'Easy Stuff.'
368 The Hidden Wound of ADHD: Emotional Loneliness at Home with Dr. Lindsay Gibson
My guest today is Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents and Recovering from Emotionally Immature Parents.
...
367 BITESIZE | The Exact Executive Functions Behind ADHD Time Blindness
Love this clip? Check out the full episode: Episode #332: Stop Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW
366 Five Things Doctors Still Get Wrong About ADHD
Sign up for my free class REJECTION SENSITIVITY 101 here!
In this episode, I’m breaking down five research-backed facts about ADHD...
365 BITESIZE | Career Change with ADHD
Love this clip? Check out the full episode: Episode #328: Did You Waste Your Summer? Here’s Your ‘August Panic’ Survival Guide
Lis...
364 From Walking on Eggshells to Walking in Self-Trust
Click here to join me for Rejection Sensitivity 101: Understanding It. Soothing It. Healing It.
If you’ve ever felt constantly on...
363 BITESIZE | The Unsexy Truth About Accommodating Neurodivergent Kids
Love this clip? Check out the full episode: Episode #327: We Threw Out The Rulebook: How We're Raising Our Neurodivergent Kids With Greg Carder
...
362 The Science of ADHD Sleep: Circadian Rhythms, Sunlight, and Why You’re So Tired
If you have ADHD and sleep feels like a constant struggle, you’re not imagining it—and you’re definitely not alone. Research shows that 70–80% of adul...
361 BITESIZE | Why Resentment Builds—and What to Do Instead
Love this clip? Check out the full episode: Episode #326: ADHD Nearly Broke Us — How We're Still Standing After 21 Years With Greg Carder
...
360 I Almost Lost a Huge Opportunity to Rejection Sensitivity (But Here’s How I Came Back)
It’s been a while since we dropped a solo episode, and today I’m sharing something personal, vulnerable, and—honestly—encouraging. Because even after...
359 BITESIZE | ADHD, Chronic Pain, and the Cost of Pushing Through
Love this clip? Check out the full episode: Episode #325: ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner
...
358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos
This week, Kristen chats with Bill, Creative & Executive Director of ArtPhilly, who is currently helping mastermind a city-wide arts festival for Amer...
357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down
Love this clip? Check out the full episode: Episode #321: The 5-Minute ADHD Hack That Can Change Your Life
Listen to the full conversation in th...
356 Tech Jobs + ADHD Minds: How David Made It Work
In this episode, I sit down with David—a long-time FOCUSED member turned coach—to talk about what it really looks like to work in tech with an ADHD br...
355 BITESIZE | What to Do When Someone Says “Everyone Has ADHD”
Love this clip? Check out the full episode: Episode #320: Rapid-Fire Adult ADHD Q&A
Listen to the full conversation in the origina...
354 Why Even Your Own To-Dos Feel Like an Attack: The Explosive Reality of Adult PDA
If you’ve ever thought, “No one can tell me what to do… not even me,” this episode might feel like someone finally turned the lights on.
...
353 BITESIZE | Why You Can't Start Until The Last Minute: Unlocking ADHD & Motivation
Love this clip? Check out the full episode: Episode #319: “Why Can’t I Just START?!” – ADHD + Task Initiation
Listen to the full c...
352 The Kids Who Can’t Be Told What to Do: PDA & Low-Demand Parenting (with Casey Ehrlich)
What if your child’s resistance, meltdowns, or refusal to do “simple” things isn’t defiance—but a nervous system response?
In this...
351 BITESIZE | Clutter, Shame, and the ADHD Brain
Love this clip? Check out the full episode: Episode #318: The Real Reason You Can’t Get Organized (And What To Do About It)
Listen to the full c...
350 From Cemetery Shifts to a Career That Fits: Matt’s ADHD Comeback Story
If you’ve ever wondered “Will it ever happen for me?” this episode is your proof of yes. A year after sharing his story of unemployment and underemplo...
349 BITESIZE |Stop Making Everyone Else Comfortable: Waking Up to Unequal Relationships
Love this clip? Check out the full episode: Episode #317: From Barely Coping to High-Functioning: 10 ADHD Game-Changers
Listen to the full conve...
348 Too Bored to Function: Why ADHD Brains Would Rather Do Anything Than Be Bored
Ever felt so bored you’d rather do anything — even something you’ll regret — just to avoid that restless, agitated feeling? In this episode, Dr. Marcy...
347 BITESIZE | ADHD, Internalized Shame, and the Pep Talk from Kristen You Need NOW
Love this clip? Check out the full episode: Episode #315: Why ADHD Feels So Shameful (and How to Fight Back)
Listen to the full co...
346 Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going There)
You called. I answered. In this episode, I’m diving into listener voicemails about all the messy, beautiful, complicated parts of life with ADHD — hat...
📣 I Need to Tell You Something About This Podcast (Don’t Skip This One!)
After six years nearly ad-free, I’m sharing an important update about the future of this podcast. Starting November 1, you’ll begin hearing ads — a ne...
345 BITESIZE | The Life I Could’ve Lived: Grieving a Late ADHD Diagnosis
Love this clip? Check out the full episode: Episode #314: Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?)
344 Living in a Dumpster Fire: Systems That Actually Work for ADHD Families
If you’re a parent with ADHD trying to hold it all together, this episode is for you. Kristen sits down with Amy Marie Hann, author of Master the Mund...
343 BITESIZE | Bullied and Kicked Out of the Lunch Table: My Story of Rejection Sensitivity
Love this clip? Check out the full episode: Episode #313: Rejection Sensitivity Is Real (But I Reject RSD)
Listen to the full conversation in th...
343 BITESIZE | Bullied and Kicked Out of the Lunch Table: My Story of Rejection Sensitivity
Love this clip? Check out the full episode: Episode #313: Rejection Sensitivity Is Real (But I Reject RSD)
Listen to the full conversation in th...
342 Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuDHD”
If you’ve ever binge-watched Love on the Spectrum (let’s be honest—who hasn’t?), you already know and love Kaelynn Partlow — the sharp, funny, and dee...
341 BITESIZE | Unlocking Motivation: The ADHD Perspective
Love this clip? Check out the full episode: Episode #284: Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman
Listen to the full conve...
340 Ready to Reclaim Your Attention? ADHD Professor Reveals Brand New ADHD Accountability Cycle
In this episode, our returning guest expert (and favorite friend of the podcast!) Dr. Nacchi Felt joins us to unveil the brand-new Cycle of Accountabi...
339 BITESIZE | Struggling with Parenting Regrets? Here's How to Make it Right
Love this clip? Check out the full episode: Episode #308: Raising Kids While Being a Hot (ADHD) Mess
Listen to the full conversation in the ori...
338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up
Have you ever felt like a leaf in the wind—just being blown around by life instead of steering it?
That’s exactly how Sarah described her life b...
337 BITESIZE | How to Manage Life Interruptions (and Not See Them as FAILURE)
Love this clip? Hear the full conversation: Episode #307: SOS: What To Do When Life (or You) Gets In The Way Of Getting Sh*t DONE
Listen to the...
336 Why the Bare Minimum Might Be Your Biggest Win Yet
Do you skip over your wins like they don’t matter? Feel weird or embarrassed when people cheer you on? Yep, that sounds about right. Adults with ADHD...
335 BITESIZE | ADHD, Work, and Civil Rights: Protecting Yourself
Love this clip? Hear the full conversation: Episode #304: ADHD At Work: Should You Spill The Beans To Your Boss? How to Thrive In Any Job!
Liste...
334 Feeling Stuck? Awkward Relationships? Listen to Kristen's Coaching in Action
Ever wondered what it’s really like inside FOCUSED? In this special episode, you’ll get a front-row seat to an actual coaching call.
You’ll hear...