Mountain Mantras: Wellness and Life Lessons
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Mountain Mantras: Wellness and Life Lessons
Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneu...
Son Bölümler
122 bölüm
MMP122 - Be Successfully Self Aware with Dr. Carol Scott
We’ve talked over many episodes about the topic of trauma. We’ve explored various modalities to address trauma, from Brainstpotting to EFT to coaching...
MMP121 - Raise Your Frequency with Amanda Monnier
On this episode of Mountain Mantras, I interview Amanda Monnier, an Energy Healer and Mindset Coach. Amanda knows that she was put on this earth to su...
MMP120 - The Healing Properties of San Pedro (Dr. Isabel Sharkar)
Today we dive into a particular plant medicine, mescaline, the active ingredient in San Pedro (Wachuma).
Dr. Isabel Sharkar is a naturop...
MMP119 - Heal on a Spiritual Level with Dr. Diva Nagula
We continue our series on the healing properties of plant medicine with this interview with my friend Dr. Diva Nagula.
Dr. Diva experien...
MMP118 - Love and Listen with Corin Grillo
I’m thrilled to have yet another friend from the Evolutionary Business Council on my podcast to talk about the healing properties of plant medicine an...
MMP117 - Hearing the Call of Plant Medicine with Odette Peek
I’m thrilled to have another friend from the Evolutionary Business Council on my podcast to talk about the healing properties of plant medicine and th...
MMP116 - Connect to Mind, Body, Spirit and Heart with Sam Liebowitz
Thank you everyone for your questions about plant medicine.
I enjoyed your emails, texts, and even those questions that I got while comi...
MMP115 - Leverage Your Strengths with Brandon Miller
I had a lot of fun talking with Brandon Miller about how to build on talents rather than focusing on weaknesses.
Brandon is a Certified GALLUP C...
MMP114 - Be an Agent of Change with Jodi Delaney
What a delight to share this episode with my friend and philanthropy superstar Jodi Delaney.
We discuss her work in the nonprofit world...
MMP113 - Create Your Happiness Recipe with Becky Morrison
As a certified Happiness Ambassador through Marci Shimoff’s Happy for No Reason program, I was thrilled to spend an episode exploring the latest in th...
MMP112 - Follow Intuition and Choice for Health (The “Sleep Lady” Kim West)
Have you ever been in a situation where you are the expert on something, yet you are struggling with that very thing?
Imagine the terror of be...
MMP111 - Harness Your Emotions and Money with Jennifer Love
Welcome to Episode 111 of the Mountain Mantras: Wellness and Life Lessons Podcast. I’m your host, Dr. Kathryn Guylay. Learn more about my work at Make...
MMP110 - Grow Younger Naturally with Dr. Robyn Benson
What a delight to share this episode with my friend and longevity superstar Dr. Robyn Benson. We discuss her work in longevity and how you can incorpo...
MMP109 - Tap into the Energy Formula with Shawn Wells
What fun to talk to Shawn Wells just following his appearance at the 2021 Sun Valley Wellness Festival in my hometown of Sun Valley, Idaho.
Shaw...
MMP108 - Escape the Human Zoo with Michelle Norris
I am thrilled to share this interview with Paleofx founder Michelle Norris which yields a whopping 14 mantras to support your wellness and life.
...
MMP107 - Find Fun and Freedom in Wellness with Dr. Ann Kulze
This episode releases at a time when news reports share that many of the US population has gained an average of 10-15 pounds during the time of the CO...
MMP106 - Experience Everyday Awakening with Sam Liebowitz
Episode Title: Experience Everyday Awakening with Sam Liebowitz
In this episode, you’ll learn ten powerful mantras about how you can bring more...
MMP105 - Make Meditation Fun with Emily Fletcher
Sit tight on your meditation mat and put a smile on your face. I believe you’ll enjoy this interview with the founder of Ziva Meditation, Emily Fletch...
MMP104 - Train Your Brain with Dr. Jackie Kilraine
In this episode, we Make Brain Waves Fun.
With our guest, Dr. Jackie Kilraine, we explore more about genetics/epigenetics and precision medicine...
MMP103 - Commit to a Life of Intentionality with Finnian Kelly
This episode was recorded from “mountain” to “mountain” with Finnian in Aspen, CO, and Kathryn in her hometown of Sun Valley, ID.
We bring you n...
MMP102 - Neurotransmitters & Human System Optimization with Andrea Lahti
In this episode, we continue our series on genetics/epigenetics and optimization of the human system.
This series includes interviews with Aperi...
MMP101 - Be Intentional about Wellness (Sunlighten CEO Connie Zack)
In this episode, we talk with “glow getter” Sunlighten CEO Connie Zack. She shines through the interview as we discuss the touching genesis story of S...
MMP100 - Live Well (to 150) With Precision Medicine (Ryan Lester)
In this episode, we continue our series on genetics/epigenetics and precision medicine to optimize the human system.
This series includes interv...
MMP099 - Hope, Love and Holistic Medicine (Dr. Mikra Hamiton and Dr. Dan Stickler)
In this episode, we continue our series on genetics/epigenetics and optimization of the human system. We feature Dr. Dan Stickler and Dr. Mickra Hamil...
MMP098 - Cannabinoids & Human System Optimization with David Krantz
In this episode, we start our series on genetics/epigenetics and optimization of the human system.
This series includes interviews with Aperion...
MMP097 - Opt-In to Abundance with Krisstina Wise
In this episode, money expert Krisstina Wise shares tips on how we can be wealthy and WELL at the same time.
Krisstina’s health and wealth have...
MMP096 - Play Your Way to Success with Jeff Harry
In this episode, “play expert” Jeff Harry joins up with “fun expert” Dr. Kathryn Guylay for some actionable, transformational steps to a better year i...
MMP095 - Feedback is Fantastic (and Fun) with Dr. Rebecca Heiss
In this episode, biologist Dr. Rebecca shares her amazing 360 feedback app, icueity. https://www.icueity.com/
You will also gain many insights a...
MMP094 - What to Do If You / Your Family Gets COVID
In this episode, I do my first “solo-sode” to talk about how COVID hit our house, and what we did to avoid a downward spiral as we fought this novel c...
MMP093 - Solve It Through Walking with Dr. Audrey Boxwell
In this episode, psychotherapist Dr. Audrey Boxwell shares many insights about the healing properties of walking and movement.
Listen to the sho...
MMP092 - Create Conscious Communications with Mary Shores
In this episode, we explore how to create deeper connections with our fellow human beings through Conscious Communication.
Our guest is Mary Sho...
MMP091 - Survive and Thrive in Today’s Healthcare System with Dave Chase
In this episode, we explore what is going on with our health care system. Increasing costs. Hidden prices. Frustrated patients and providers.
We...
MMP090 - Win at Aging with Sharkie Zartman
In this episode, we invite Sharkie Zartman to talk about how she is making the most of aging and living a fun, vital, and productive life.
We ha...
MMP089 - Get in Touch with Your Magical Mind-Body System (Dr. Heather Wdowin)
In this episode, we continue to explore holistic healing with a Naturopathic doctor. Dr. Wdowin has been called “80% magic and 80% woman.” We discuss...
MMP088 - Map your Master Plan to Optimal Health with Susan Levin
In this episode, we explore holistic healing with “Medical Detective” Susan Levin.
For over 30 years, Susan has worked with clients and doctors...
MMP087 - Biohacking and Healing from Lyme Disease (with Lisa Rudy Williams)
In this episode, we continue to explore brain-body modalities for healing and optimal living.
Our guest is Lisa Williams, Lyme Disease survivor/...
MMP086 - Wellness and Spirituality in Business (Christian Chasmer)
In this episode, we explore how to create space for wellness in life and business.
Our guest is Christian Chasmer, Partner and COO at Vessel (Ve...
MMP085 - Create High Performance with Eva Medilek
In this episode, we continue to explore brain-body modalities for healing and optimal living. In this episode, we explore optimal performance from a c...
MMP084 - Engage the Imagination for Optimal Living (Dr. Deb Sandella)
In this episode, we continue to explore the cutting edge brain-body modalities for healing and optimal living.
Our guest is Dr. Deb Sandella, fo...
MMP083 - Shine Light on Your Soul with Allison Pelissier
In this episode, we continue to explore the topic of “trauma” but shift our focus to the modality of light, specifically flickering light.
Our g...