Episode 135: On Courage

Courage isn't the opposite or absence of fear, apprehensiveness, or cowardice. It is moving forward in spite of them. Courage is when we step forward,...

Episode 134: On Wisdom

Wisdom is gained from personal experience and is often paired with pain because of it. This is our journey that is to be embraced. #YMH5
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Episode 133: On Grief (with Carmen Callender)

Carmen tells us that we are significant and we can approach all areas of our life significantly. #YHM5
 
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Episode 132: On Change

Change serves a purpose. We become aware of our current state and the new normal that blesses us with new wisdom. #YMH5
 
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Episode 131: On Setbacks (with Candace Olusola)

Episode 130: On Community (with Daja' Hardwick, LAPC)

Daja' shares about rediscovering community and how that has been healthy for her in this season of her life. #YMH5
 
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Episode 129: On Self-Discipline (with Blake Alford of 93 Energy)

Blake shares with us how he became creatively self-disciplined and how it has allowed him to create, produce, and release music. #YMH5
 
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Episode 128: On Significance (with Carmen Callender)

Carmen tells us that we are significant and we can approach all areas of our life significantly. #YHM5
 
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Episode 127: On Transitions (with Candace Olusola)

Candace Olusola shares that transitions ask us to be uncomfortable and embrace the unknown. This is how we learn and grow. #YMH5
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Episode 126: On Accountability

We gain accountability for things when we make them bigger than ourselves. #YMH5
 
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Episode 125: On Passion (with Daja' Hardwick)

Daja' shares with us how passion is energy we can tap into whenever roadblocks come our way. #YMH5
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Episode 124: On Spiraling

When we spiral unhealthily, we damage the things closest to us. But, can we spiral in healthy ways? #YMH5
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Replay Episode 108: On Loss with Robert Stark

On this episode, Robert Stark is giving us some wisdom he has obtained from loss. #YMH5
 
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Replay Episode 43: On Control

When we try to over-control, we often lose a healthy balance of control. Sometimes giving up control is the thing we need to do to regain it. #YMH5

Episode 123: On Legacy

Our legacies are passed down later but are being built right now. We must tune-in to that reality. #YMH5
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Episode 122: On Listening

We listen best when we are willing to grow and be changed by what we hear, especially if it is something we expect to hear or have heard before. #YMH5...

Episode 121: On Transition (with Candace Olusola)

Transition is scary because there are a lot of unknowns. Candace Olusola takes us through how she has learned to embrace transition. #YMH5
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Episode 120: On Grounding

Grounding techniques do just that: keep us grounded. They are tools that address the very real effects of anxiety. #YMH5
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Episode 119: On Quitting

Should you quit something? Hopefully, this will help you decide... #YMH5
 
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Replay Episode 1: On Hope (originally released January 20, 2016)

My, how our voices change! We're going back to the very beginning and reminding ourselves about some important things. #YMH5
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Episode 118: On Burnout

In this episode, we are learning how to complete stress cycles in order to avoid burnout. #YMH5
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Episode 117: On Potential (with Matt Zielich)

Matt Zielich shares how we can pursue our potential when we step out of our comfort zone, with the help of inspiration over insecurity. #YMH5
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Episode 116: On Languishing

Languishing might be what we are feeling: unmotivated but not depressed. We get through it by achieving FLOW, carving out space to pursue our passions...

Episode 115: On Intuition (with Trish Whetstone)

Trish Whetstone helps us identify our intuition. She presents good practices to rediscover this healthy inner voice. #YMH5
 
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Episode 114: On Imperfection

Imperfection creates opportunity. Imperfection invites leaders to step into action and create imperfect results. Imperfect results offer relatability...

Episode 113: On Discipline (with Dre Baldwin)

Dre Baldwin shares with us that discipline is about showing up no matter how you're feeling. Most importantly, he shares why he thinks we should do th...

Episode 112: On Lack

Lack is a blessing and a curse. 2020; the Year of Lack. Yet, we are now empty and ready to be filled. #YMH5

Episode 111: On Persistence

Steady persistence is the key to building things that last. Therefore, are we building things we are proud of or are helpful with our persistency? #YM...

Episode 110: On Making (with Kylee Larson of Kylee Makes It)

We are always making. The quality of our making is the result of our overflow. The overflow from which we make is our choice. #YMH5
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Episode 109: On Productivity

Productivity sometimes feels anti-progress in the moment. You're sharpening your dull saw and even more progress is in your future because of it. #YMH...

Episode 108: On Loss (with Robert Stark)

Robert Stark shares what he has learned through his loss. Finding meaning from loss is the way to heal, grow, and find purpose. #YMH5
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Episode 107: On Embarrassment

Embarrassment that keeps us stuck is not healthy. However, embarrassment really does help us improve and grow. Healthy balance is almost always the an...

Episode 106: On Mistakes

If you're worthy of changing and growing from your mistakes, aren't others? Let's work this into the equation when we choose how to react to others. #...

Revisiting Episode 35: On Racism (2)

Are 4 years enough to create change? Apparently not. Revisiting this episode from 2016. We can do better. We must. #YMH5

Episode 105: On Surrender (2)

Surrender is the best stance for us, especially while in quarantine. The waves are coming in. #YMH5    
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Episode 104: On Fear (2)

Fear is good. But it must be balanced with rationality and love. What helps you unlearn the learned fear that's unhealthy? #YMH5
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Episode 103: On Boundaries (2) (with Kate Swoboda)

Boundaries need to be an important part of our every-day relationships. They are a practical way to love others, ourselves, and the relationship itsel...

Episode 102: On Discipline

Discipline is the gift of order that lets us discover and achieve great things because the rules exist in the first place. #YMH5
 
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Episode 101: On Foundations

Foundations bring us back to "home," what's really important. Our foundations provide us strength and stability through the tough, unpredictable seaso...

Episode 100: On Perfectionism (2)

In Episode 100, I look at 4 ways Perfectionism holds us back. I also go off on a rant and get a little preachy at the end. Oops. #YMH5
 
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