Intern John & Your Morning Show On-Demand
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Intern John & Your Morning Show On-Demand
Intern John & Your Morning Show is LIVE every weekday from 6a to 10a!. If you missed part of the show this is where you can catch up on everything and share what you loved! Make sure you subscribe to the podcast so you can get a a heads up when we add new stuff every day
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Still Recovering From Opening Day - Your Morning Show Leftovers
We’re still in “Recovery Mode” from Opening Day with the Orioles yesterday! Join Intern John, Sos, Rose, and Hoody as we recap what went down yesterda...
That Time We Survived Orioles' Opening Day
We had so much fun at the orange tailgate and we FELT that this morning! Join Intern John, Sos, Rose, Hoody, Savera, and Erick as we recap major momen...
Sos Entertainment Report: iHeart Radio Music Awards
Last night at the iHeart Radio Music Awards, we had some massive wins and epic pre
Is Shaq sending out nasty DM’s.
Paul Rudd talked about...
3 Things You Need To Know: TSA Agents
President Trump is going to sign an ordered to help those TSA agents.
DC Cherry Blossoms have reached peak bloom.
March Madness is happeni...
BONUS: Sleep Trackers Make Us More Anxious??
You might want to set that sleep tracker down tonight! Join Intern John, Sos, and Rose as we learn how our sleep trackers make us more anxious and mor...
That Time We Prepared for the Orioles' Opening Day
ITS ORIOLES OPENING DAY YALL! Join Intern John, Sos, Rose, Hoody, Savera, and Erick as we prepare for all the fun that is to be had later at the orang...
A Bud For A Bud - War Of The Roses
Kim and Dennis have been together for three years and have been living with each other for the past year at Dennis’ place. Kim tells us that she has a...
Sos Entertainment Report: Tonight, iHeart Radio Music Awards
Tonight is the iHeart Radio Music Awards tonight on FOX!
More from the Bachelorette issues and the cancelling of this season.
Update from...
3 Things You Need To Know: Media Addiction Case
LA Jury filed against these social media companies on media addiction case.
Ft Washington Park is back open after pipe bombs were found earlier...
BONUS: Get Ready For Adorableness!
Get ready to say "awww" a lot after today! Join Intern John, Sos, and Rose as we react to a viral story about a West Virginia high school and more!
That Time Intern John Pranked The Entire Company
Have you ever been involved in a companywide ‘reply all’ email debacle...well John did and he had a ball! Join Intern John, Sos, Rose, Hoody, Savera, ...
The Kids Menu - Second Date Update
Jake and Michelle first met at a running club a few months ago and actually went on their first date with one another last week. Jake thought the date...
Sos Entertainment Report: ABC Losing Money
ABC cancelling the Bachelorette may of cost ABC a lot of money for cancelling the show.
Next week McDonalds will have a meal featuring K Pop Dem...
3 Things You Need To Know: Delta Air
Delta Air has cut off special services to Congress until they get TSA funded.
VA law makers changing a loophole about MD drivers in VA.
On...
BONUS: Sign Us Up For Sword Yoga
Looks like we found our next show activity! Join Intern John, Sos, and Rose as we get hyped for sword yoga and more!
Make sure to also k...
That Time Intern John Learned How To "pose" For A Brazilian Wax
This morning John was a little gymnast as he tried to figure out how us girls sit for a wax! Join Intern John, Sos, Rose, Hoody, Savera, and Erick as ...
Sos Entertainment Report: Hannah Montana Anniversay Special
Today Hannah Montana anniversary special is out now on Disney+ and Starbucks introduced a new drink passed off what Hannah would like.
Another u...
3 Things You Need To Know: Bike Lanes Removal
Bike Lanes on 15th Street are getting removed in DC.
A man from Waldorf who killed another man.
Cherry Blossoms are in stage 5 of peak blo...
BONUS: Someone Left WHAT On A Flight?
Always make sure to take your belongings with you when leaving a plane! Join Intern John, Sos, and Rose as we try to figure out how someone left THIS...
That Time Sos Exposed Intern John’s Childhood Stories
All we know so far is John was in first grade and danced on tables...more on that later! Join Intern John, Sos, Rose, Hoody, Savera, and Erick as we...
The Same Person - War Of The Roses
Ted and Tina have been together for a little over six months and while they do live 45 minutes from one another, Ted tells us they spend the night at...
Sos Entertainment Report: iHeart Radio Music Award
Chuck Norris passed away on Friday.
Taylor Swift is set to appear at the iHeart Radio Music Awards this Thursday.
Justin Timberlake 2024 a...
3 Things You Need To Know: Gas Prices
Gas prices are getting very high in the area.
BWI is advising travelers to arrive at the airport early due to the TSA issues.
Alex Ovenchi...
BONUS: Our Brains Get Really Distracted...
Who would have thought we all get easily distracted? Join Intern John, Sos, and Rose as we look at a new study on why we get so easily distracted and...
ICYMI with Hoody: The Week Of March 21st, 2026
What were some of our favorite segments from this past week? Join Hoody as he goes through some of the best things from the past five days of the show...
A Big Weekend For Erick! - Your Morning Show Leftovers
Erick has a lot planned for this weekend, including finding a new dentist! Join Intern John, Sos, Rose, Hoody, and Erick as we also get Erick prepped...
That Time We Made John’s Parents Play The Newlyweds Game
How well do Intern John’s parents actually know each other? Join Intern John, Sos, Rose, Hoody, and Erick as we have John’s parents take on the Newlyw...
Sos Entertainment Report: ABC Pulls This Season
ABC is pulling the plug on the newest season of the Bachelorette.
Olivia Rodrigue is on the cover of British Vouge.
A popular game is call...
3 Things You Need To Know: DC Curfew
US postal service is worried about paying its workers in 2027.
DC Police are setting up more curfew zones in the city.
The National Cherry...
BONUS: Should We Be Air Frying Pasta Salad?
Get ready for your next viral food trend - air fried pasta salad! Join Intern John, Sos, and Rose as we talk about even more food trends and more!
That Time Erick Held a Lemonade Stand Outside The Station!
On today’s show, we finally got to see Erick's lemonade stand in full effect! Join Intern John, Sos, Rose, Hoody, Erick, and Savera as we find out Eri...
The Extra Cleaning - War Of The Roses
Piper and Stan have been together for over two years after first meeting at work. While they haven’t worked with each other in a year, they do see eac...
Sos Entertainment Report: Spice Girls
Taylor and Dakota are having no contact right now; this will affect the upcoming season of the Bachelorette.
Bravo is not rushing to season 8 of...
3 Things You Need To Know: FAA Visual Checks.
FAA will use radar now with air traffic control and no more visual checks while flying
House committee is advancing a bill to shut down traffic...
BONUS: The Top Home Designs For Spring
It's time to think of redecorating tips for 2026! Join Intern John, Sos, and Rose as we go through Martha Stewart's list of home designs tips for spri...
That Time We Prepped For Sos’ First Book Club
On today’s show, we got our bookmarks ready for Sos’ first ever book club!! Join Intern John, Sos, Rose, Hoody, Erick, and Savera as we find out what...
Sos Entertainment Report: Miley Wedding
Miley Cyrus is engaged and this time around she’s going for a smaller wedding.
Stanger Things animated series will play in select cinema’s when...
3 Things You Need To Know: New Stadium Pics
Mayor Bowers posted more views and pictures of the new football stadium coming to the district.
Howard University men’s basketball team made it...
BONUS: The Worst Cities For Bed Bugs
We made another list! Join Intern John, Sos, and Rose as we go through a list of the worst cities for bed bugs and more!
Make sure to al...
That Time We Got Three More Years of Sos
On today’s show, we announced the happiest news our listeners will ever hear! Join Intern John, Sos, Rose, Hoody, Erick, and Savera as we celebrate a...