Boss Bitch Radio w/IFBB Pro, Diane Flores
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Boss Bitch Radio w/IFBB Pro, Diane Flores
Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show di...
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Midlife Nutrition Reset - Diet Strategy That Supports Hormones Over 40
Behind the scenes of Day 4 of the Healthy & Hot Reset!
In this episode, I’m diving into one of the biggest midlife struggles women face - nutrit...
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Money, mindset, and midlife awakenings - we’re going there today.
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How To Stop People Pleasing and Start Thriving in Midlife
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Consistency, Not Punishment: Midlife Fitness That Sticks
Welcome back to Boss Bitch Radio! Today we’re diving deep into midlife health, hormones, and what it really takes to feel strong, confident, and unapo...
The Truth About Consistency, Hormones And Cravings After 40
Ever feel like your cravings run the show or like no matter what you try, you just can’t stay consistent? You’re not alone, babe. In this episode, I’m...
Why Women Over 40 Struggle With Fitness
Struggling with motivation, starting and stopping programs, or feeling like your body just isn’t responding the same way in your 40s? You’re not alone...
Starting Fitness in Your 50s: How Gina Transformed Her Health at 57
Meet Gina Lingenfelter - she’s 57, started her fitness journey in her 50s, and has completely transformed her life. When she first stepped into the gy...
Consistency Without Burnout - Missing Link For Midlife Women
Staying consistent with your health and fitness in your 40s and 50s isn’t about “discipline” - it’s about the plan. If you’ve been stuck in the all-or...
Why Your Workouts Aren't Working Anymore (Especially Over 40)
If you’re over 40 and wondering why your workouts don’t feel like they’re working anymore, you’re not alone. I’ve been coaching women for over 20 year...
Weight Loss Over 40: How She Lost 70 Pounds & Gained Confidence
Today I’m sitting down with Vanessa Zamora, and let me just say… her story is wild!
Three years ago, Vanessa walked into our studio carrying 70...
Surviving Domestic Violence & Finding Strength
This episode of Boss Bitch Radio is one of the most powerful conversations I’ve ever had. Nicole Keefe shares her raw and inspiring story of going fro...
"Why isn't my body changing?"
Are you putting in the work at the gym but still not seeing the shape or muscle tone you’ve been chasing? You’re not alone. In this episode of Boss Bi...
Is Your Coach Hurting Your Health?
Too many coaches hand out the same tired 1200-calorie meal plan and call it a day. In this episode I get real about why that approach doesn’t work, wh...
From 9 to 5 to Thriving Entrepreneur with Angela Castro
Ever felt like there’s more to life than clocking in and out of a job you don’t love? My friend Angela Castro sure did. She walked away from her corpo...
Why Do I Feel Obsessed With Food When I Start A Diet?
Extreme dieting and contest prep might look glamorous on stage, but the reality is often very different. In this episode of Boss Bitch Radio, I’m brea...
11 Questions To Build Intimacy With Your Partner
Jack’s in the hot seat with me today for a fun and totally unscripted couple’s Q&A! We’re going through 11 relationship questions (plus one surprise b...
Why Do I Feel Embarrassed About My Weight Gain?
Ever wonder what happens after extreme diets, bodybuilding shows, or intense fitness challenges? I’m sharing my personal post-show struggles, from bod...
Partners In Biz And In Life (Interview With Boston Jack)
In this episode, I’m handing the mic over to the one and only Boston Jack - aka the guy behind The Boston Jack Show and also, yes, the man in my life....
8 Journaling Questions If You Can't Stay Consistent
Struggling to stay consistent with your workouts, nutrition, or daily habits? You’re not lazy - you’re likely just overwhelmed or overextended! In thi...
Fertility Truths Doctors Don't Tell You
If you're navigating fertility challenges, thinking about IVF, or just starting to explore getting pregnant - this episode is a must. I sit down with...
STOP Hiding Who You Are
If you’ve ever felt like you had to shrink yourself to fit in, this episode is for you! We’re getting real about imposter syndrome, self-abandonment,...
How To Do An Energy Audit So You Can Get Your Spark Back
Feeling tired all the time? You're not alone AND you’re not broken! In this episode, we’re chatting all about energy management, burnout, hormones, gu...
Why Going Hardcore Makes You Quit And What To Do Instead
If you've ever felt like you have to go all in or not at all when it comes to your fitness, this one’s for you. As a retired IFBB pro and former hardc...
Why you Never Fit In: Human Design May Explain Everything
Ever feel like you're doing all the things but still feeling out of alignment? Same. In this episode, I sat down with Dayna Faye to talk all things Hu...
Why You Keep Restarting Every Monday And How To Break The Cycle
Ever find yourself eating like an asshole all weekend, swearing Monday will be the fresh start… again? Yeah, we’re talking about that today. In this e...
How She Gained Muscle, Confidence & 120K Followers at 73 (Over 40 Inspiration)
Renee Landers is 73, lifting heavy, rocking bikinis, and taking Instagram by storm—over 122K followers strong, all organic. We talk about how she star...
How To Stop Overcomplicating Your Diet and Exercise
If your health routine feels like a never-ending checklist, this one’s for you. In today’s episode, I’m unpacking why we tend to make fitness harder t...
How to Put Yourself First (Even When Your "Busy")
Feeling burnt out, stressed, or like you're constantly falling short? You're not alone. In this follow-up to our convo on anxiety and overwhelm, we’re...
Is It Overwhelm Or Anxiety?
If you’ve been feeling overwhelmed, anxious, or stuck in a loop of overthinking and never feeling caught up—you are so not alone. In this episode, Dia...
Bliss Cruise: Behind the Scenes of Our First Swinger Cruise
In this Boss Bitch After Dark episode, I’m joined by my man Jack as we spill the tea on our first 24 hours aboard the Bliss Cruise—a wild, fun, and ey...
Afterdark Episode: Our experience on the Bliss "clothing optional" lifestyle swingers cruise
Ever wondered what really goes down on a clothing-optional cruise? In this episode, Jack and I spill all the juicy details from our first Bliss Cruise...
How to be healthy and hot over 50
Meet Liza — she's in her 50s, recently retired, and finally pouring into Project Liza. In just 8 weeks of coaching, she’s noticing major shifts… in he...
Why the Scale Fluctuates (and what to focus on instead)
Ever feel like you're doing everything right but the scale still messes with your head? In this raw and real episode, I’m pulling back the curtain on...
How to go from Burn Out to Boss Bitch without feeling overwhelmed
Ever feel like you have to figure it all out on your own? This short but powerful episode is your reminder that healing, growth, and feeling good in y...
Thinking About a Bikini Competition? Here’s What I’d Tell My Best Friend.
Ever feel like you’re doing everything right but still stuck? In this episode, you’ll meet Alli, one of our review winners - who got a 1:1 physique as...
How Xtine Cardenas Protects Her Energy with 1M Followers Watching
This week on Boss Bitch Radio, I’m sitting down with my incredible client (and now friend) Xtine Cardenas - coach, mom of twins, digital nomad, and ba...
After Dark Episode: Lessons from a Lifestyle Cruise (Part 2)
Ever wondered what really goes down on a lifestyle cruise? In this spicy sequel, I’m sharing real talk and wild stories from glow nights to playrooms—...
After Dark Episode: Bliss Swingers Cruise
Okay, icons—grab your headphones and settle in. This episode is not safe for work or little ears, but it is full of juicy reflections, personal growth...
You’re Not Too Busy. You’re Too Drained.
Ever feel like you’ve got 57 tabs open in your brain and everyone needs something from you? Yeah, same. In this episode, we’re diving into a conversat...
Welcome to Boss Bitch Radio 2.0
Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s...