Heal Squad x Maria Menounos
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Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her...
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1599 bölüm
1231. Everything You Need to Build a Healthy Relationship
Hey Heal Squad! February always gets us thinking about love… so today we pulled together some of our favorite relationship moments with incredible exp...
1230. 10 Signs You Need to Slow Down + Early Heart Attack Signs Women Miss w/ Kerrie Lee Brown
Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and sometimes...
1229. 5 NEW Health Habits: Lymphatic Massages, Widgets, Sugar-Free Recipes + More
Hey Heal Squad! It’s a brand new What Worked This Week, and Maria is sharing 5 breakthroughs that she can’t wait to tell you about! First up… a major...
The Foods Fueling Your Inflammation w/ Dr. Josh Redd
Hey Heal Squad! Today we’re sharing a powerful Heal in 10 moment pulled from Maria’s full conversation with Dr. Josh Redd… and honestly, this one migh...
Potluck Saturday: Childhood Valentines vs. Real Life (Saturday Set Up)
Happy Potluck Saturday (and Valentine’s Day!) Heal Squad. Surprise!! Today we’re popping Super Bowl halftime fantasies, Valentine’s Day history, and o...
RGF Ep. 260: Follow the Fun
Happy Regular Guy Friday, Heal Squad! This week we talk why Hollywood (and the old “who cares?” celebrity machine) feels like it’s running out of gas…...
1228. Ready for Healthier Love? with Human Connection Specialist Mark Groves
Hey Heal Squad! Because Valentine’s Day is this week, we’re throwing it back to a powerful conversation all about relationships, codependency, and the...
1227. Why Am I So Puffy? 10 Reasons Your Body Is Inflamed and How to Fix It w/ Dr. Josh Redd
Hey Heal Squad! Ok, we think this episode will blow your mind! If you’ve ever felt tired, puffy, brain foggy or all of the above…basically INFLAMMED…...
1226: What Worked This Week: Life Upgrade Hacks + A Deep Reality Check
Hey Heal Squad! It’s time for another What Worked This Week… and this one starts with the little things making Maria’s life way easier right now. Thin...
Potluck Saturday: Letting Go of Obligation (Saturday Set Up)
Happy Potluck Saturday, Heal Squad. Today’s conversation with Kev and Anne starts with a dream… and turns into something much bigger. A BIG realizatio...
RGF Ep. 259: You’re Tired for the Wrong Reason
Happy Regular Guy Friday, Heal Squad! This week, Kev shares a few real-life lessons that hit deeper than expected… why going after what truly gives yo...
1225. Stop the Negative Thought Spiral: The Daily Practice to Clear Your Mind
Hey Heal Squad! You’ve heard it many times from us before, but when you change your thoughts, you can truly begin to change your life. This throwback...
1224. 3 Ways to Create More Flow & How to Build the Life You Want w/ David Nurse
Hey Heal Squad! We’re back for Part 2 with bestselling author and performance coach David Nurse, and this conversation is all about how to actually bu...
1223. Flow State Explained: Why You Feel “Out of Flow” + How to Fix It w/ David Nurse
Hey Heal Squad! What does it actually mean to be “in flow” and can we get there more often on purpose? In this episode, bestselling author and perfor...
1222: What Worked This Week: How Maria Reset Her Focus With AI & Movement
Hey Heal Squad! Today Maria is telling us all about What Worked This Week! And yup, it’s exactly what it sounds like: a real-time peek into the tools...
RGF Ep. 258: Why Nostalgia Still Matters
Happy Friday, Heal Squad! It’s a Regular Guy Friday that starts with the Go-Go’s, turns into a Lifesaver apology tour, and somehow ends with candy his...
1221. How to Start Investing (Even If You’re a Total Beginner) w/ Nicole Lapin
Hey, Heal Squad! It’s Thursday, so that means we’re throwing it back to one of our previous episodes. And to stay on the financial theme following our...
1220. How to Make More Money in 2026: 4 Key Things to Know + 10 Money Saving Secrets from Your Rich BFF Vivian Tu
Hey, Heal Squad! Ready to make more and feel confident about your money in 2026? Your Rich BFF Vivian Tu is back and she just dropped 10 HUGE SECRETS...
1219. Maria’s Best Healing Secret: You Can’t Heal in the Environment That Made You Sick
Hey Heal Squad! Have you been feeling stuck in your healing? Your energy? Your mojo? Thinking …maybe you should give this chat show a listen! Maria ju...
LGF Ep. 257: When Kindness Is the Rebellion
Hey Regular Guys and Gals, we did it again and made it through another week! This week, Kev takes a look at how punk rock used to mean rage… but now?...
1218. How To Use Fear & Rise To Your Highest Power w/ Koya Webb
Hey Heal Squad! We’re throwing it back to one of our most soulful, grounding conversations about fear, healing, and what it really means to live from...
1217. From Suicide & Shame to Self-Acceptance: Celebrity Hairstylist Chris Appleton’s Story
Hey Heal Squad! Today Chris Appleton is with Maria and if you thought you knew his story… think again. Beyond the exterior of being a celebrity hairst...
1216. Maria’s 4 Question Check-In Ritual for Better Energy, Focus & Flow
Hey Heal Squad! Last week Maria talked about getting her mojo back, but this week she’s sharing how she’s making sure it never leaves her again! And i...
Sunday Set Up Ep. 28: The Universe Responds to Your Frequency
Happy Sunday Set Up, Heal Squad!
This one’s about how we move through Sundays, some of us needing to rest, some of us needing to stay bus...
Potluck Saturday: How Often Are We Misunderstood? (Saturday Set Up)
Happy Potluck Saturday, Heal Squad. Today’s dish comes courtesy of candy bars, wrestling legends, and an unexpected lesson about intelligence, perform...
RGF Ep. 256: The Full-Body No We Keep Ignoring
Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne talk about what happens when duty, guilt, and habit start overriding the signals your bo...
1215. Light Hacking for Better Energy, Sleep, and Longevity w/ Dave Asprey
Hey Heal Squad! To continue the theme of longevity, we focused a lot on nutrition and supplements, but what if some of the biggest drains on your ener...
1215. 3 Secrets to AVOID Disease & LIVE to 100 w/ Blue Zones Expert Dan Buettner
Hey Heal Squad! Here, health is always top of mind, but what’s the point of health if it doesn’t actually give us more life to enjoy with the people w...
1214. 6 Simple Steps to Get Your Mojo Back w/ Maria Menounos
Hey Heal Squad! Have you ever felt like you lost your mojo at some point along the way? Yeah, it happens to all of us… even Maria. In fact, Maria di...
Sunday Set Up Ep. 27: Your Energy Journal for 2026 (What’s Draining You?)
Happy Sunday Set Up, Heal Squad! This one’s about starting the year with awareness instead of pressure.
Kev and Anne talk about why “new...
Potluck Saturday: If You Only Had a Heart (Saturday Set Up)
Happy Pot Luck Saturday, Heal Squad. Today’s dish comes courtesy of The Wizard of Oz, the Tin Man, and a surprisingly useful lesson about hearts, atti...
RGF Ep. 255: What All This Noise Is Really Teaching Us
Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne take a look at the modern internet circus, where everyone’s a character, outrage is curr...
1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes
Hey Heal Squad! If you’ve ever checked all the boxes of “success” but still felt unsettled on the inside, you need to hear this. On this Throwback Thu...
1212. Anastasia Beverly Hills: The 5 Hard Decisions That Turned Her Into A Self-Made Billionaire
Hey Heal Squad! If you’ve ever wondered what it really takes to turn a dream into reality, and sustain it with grit and determination, you’ve got to h...
1211. Maria’s New Year Reset: How 3 Daily Habits Can Change Everything In 2026
Hey Heal Squad! Happy New Year! Today Maria is looking back on everything 2025 taught her (especially all the hard stuff!), and sharing how she’s gett...
Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead
Happy Sunday, Heal Squad. This Sunday Set Up is about slowing down, staying present, and allowing yourself to be exactly where you are as we step into...
Potluck Saturday: Why Pausing Is Power (Saturday Set Up)
Happy Potluck Saturday, Heal Squad. This one starts with stories… and ends with a line that might change how you walk into rooms, conversations, and f...
RGF Ep. 254: It’s an RGF New Year!
Welcome to the first Regular Guy Friday of 2026, we fooled them again!!
This one lands right in that strange pocket between years, when e...
1210. 2025 Predictions Revisited: What Psychic Medium Riz Mirza Got Right (& What’s Still Unfolding)
Hey, Heal Squad! In honor of the new year, we’re throwing it back to one of our most fascinating conversations in 2025 with psychic medium, Riz Mirza!...
1209. Are Major Cancer Breakthroughs Coming in 2026? Astrologer Aliza Kelly’s Bold Health Predictions Revealed
Hey, Heal Squad! Welcome to Part 2 of our conversation with Aliza Kelly… renowned celebrity astrologer, author, and host of Horoscope Weekly. This epi...