Where Optimal Meets Practical
Kanal Detayları
Where Optimal Meets Practical
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.-JL
Son Bölümler
288 bölüm
289 - Dr. Emily Dow: Gut Health, Fueling, and the Truth About Eating Enough
In this episode, I sit down with Dr. Emily Dow to break down some of the biggest misconceptions in nutrition and fitness right now. We get into why si...
288: Q&A - Beans, bulking, training for strength and longevity, journaling, getting the health benefits of cardio and MORE!
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
...
287: Akash Patel - Science vs Policy: The Dietary Guidelines Problem
The U.S. Dietary Guidelines are supposed to reflect the best available nutrition science… but what happens when the final recommendations don’t match...
286: Ruth Maleski (@ruth_mpower) - Will it ever be enough?
Where to find Ruth ⬇️
Instagram
Website / Coaching
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me ⬇️
Instagram
Podcast
⎯...
285: Andy de Santis (@andytherd) - "Ode to Legumes": Fatty liver, fiber, and what actually matters
Episode Description 👇🏼
In this episode of WOMP, Jordan sits down with registered dietitian Andy De Santis to break down the real drivers of fa...
284: Q&A - RMR testing, strength asymmetry, GLP-1s to lose stubborn fat and MORE!!
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
...
283: Q&A - HR during lifting, go-to fruits & veg, bulking vs maingaining, and MORE!!
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
...
282: My New Year's Resolution - Be mediocre (what?!)
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
...
281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits
Where to find Kasey ⬇️
Instagram
Health Mindset Coaching Cert
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me ⬇️
Instagram
Podc...
280: Dealing with low motivation to train
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
...
279: Marathon race review - "How it went"
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
...
278: Barbie Boules (@the_cognition_dietitian) - Alzheimer's: What is it and how do we reduce risk?
Links mentioned ⬇️
Lancet 2024 risk factor PDF
My Alzheimer's risk episode
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find Barbie ⬇️
Ins...
277: Q&A - Normal BMI with T2D, best and worst fitness takes, how to make tracking less obsessive and MORE
Links mentioned ⬇️
Fiber podcast
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯...
276: Marathon race preview = My training, fueling, goals, and your questions!
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
...
Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
...
274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"
Link to image of web plots
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagr...
273: Everything you need to know about FIBER
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
...
272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE!
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
...
271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard
Where to find Pat⬇️⬇️
Youtube: https://www.youtube.com/@patrickmccarthy167
IG: https://www.instagram.com/pat_sportsnutritionist/?hl=en
270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more)
Where to find Edin⬇️⬇️
Website: https://www.edinsehovicnutrition.com/
IG: https://www.instagram.com/evidencenutrition/
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
269 - How many steps should you get?
Links mentioned ⬇️
LINK TO THE STUDY
TDEE PODCAST
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me ⬇️
IG: @JordanLipsFitness
Pod...
268: Is moving more pointless for weight loss?
Links mentioned ⬇️
LINK TO THE STUDY
PONTZER STUDY
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Mee...
267: Dr. Adrian Chavez - Public health state of affairs
Where to find Adrian ⬇️
IG: https://www.instagram.com/dr.adrian.chavez/
Podcast: https://www.thenutritionsciencepodcast.com/
⎯⎯⎯⎯⎯⎯⎯...
266: @fontyfitness - How to eat at your favorite restaurants without going over your calories
Where to find Sean⬇️⬇️
IG: https://www.instagram.com/fontyfitness/
Podcast: https://creators.spotify.com/pod/profile/FontyFitness/
R...
265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family
Where to find Joey⬇️⬇️
Website: https://www.fit4lifeacademy.health/
IG: https://www.instagram.com/dr.joeymunoz/?hl=en
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!
Where to find Jazz ⬇️
IG: https://www.instagram.com/jazz.fitness_/
Training program: https://growwithjazz.lpages.co/trainwithjazz/
P...
263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space
Where to find Dr. Lauren CS ⬇️
Research review: https://massresearchreview.com/
IG: https://www.instagram.com/drlaurencs1/
Podcast:...
261: If I could start my fitness journey over here's what I'd change...
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
260: Bryan Boorstein - two dudes talking about training
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.ap...
259: 4 steps to build a great hypertrophy program
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
257: I'm at higher risk for Alzheimer's. Here's what I'm doing.
Content mentioned⬇️⬇️
Lancet PDF (14 things)
Simon Hill Podcast - Cholesterol + Dementia
Empoweredxlab
Function Health
⎯...
256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
255: Should you wear a weighted vest?
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
254: Q&A: Marathon training, adjusting calories in a deficit, net carbs, and MORE!
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
253: Dr. Spencer Nadolsky - "Obesity is a chronic disease"
Where to find Dr. Nadolsky ⬇️
Website: https://joinvineyard.com/join/
IG: https://www.instagram.com/drnadolsky/
Podcast: https://pod...
252: Should/can you exercise if you're sick?
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
251: Q&A - Genetic testing, kettlebells, highly active clients, rep ranges for hypertrophy
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
250: 7 dangerous nutrition/health myths right now
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...