Ladies Who Leap Podcast Interview

I recently had the pleasure of sitting down with Lisa Andria from the Ladies Who Leap Podcast to share my journey of "Belief + Boundaries = Bliss".

Show Up For Yourself

It's your turn to put yourself first!
Be sure to check out this passion filled episode where I share stories from a couple of clients who are r...

Thank You To You All!

I just want to say thank you to all of you for listening to me and all the kind words I've received from my last podcast.
I also wanted to let...

It's Good To Be Back!

Thank you for being patient with me!
I am back and ready to chat with you again weekly!
In this episode I chat about how my year has gon...

There's No Shame In Asking For Help

Let's have a conversation about being able to ask for help with feeling shame, shameful, or even fear.  
I will share a childhood story about sh...

Protect Your Energy With Boundaries

Do you know what you want out of life? 
Are you living the life you want?
Are you always feeling drained and everyone annoys you?
It...

Who Show Up For You When You Really Need Them?

Do you have a tribe of people who are there for you when you need them? 
Do you have trustworthy people in your life who you can always count on...

Don't stop dreaming

This episode is all about finding what truly lights you up, gives you joy, and makes you want to dream again. 
So many times I find out that peo...

Recognizing and Stopping Procrastination Patterns and Habits

This is for you if: 
You want to know what situations cause you to procrastinate 
You make excuses to procrastinate 
You want to lea...

Mindset Tweaks For Less Stress

This episode is for you if: 
Join me for a conversation about how to identify stress and some easy mindset hacks to help you have less stress.  ...

Simple Tips to Practice More Gratitude

Get 12 simple tips to show more gratitude on a daily basis.  
This is for you if:
Ways you can follow, work, and engage with me:
@th...

Setting Healthy Boundaries

Listen to this episode when:
Setting Healthy Boundaries Workbook 
Ways you can follow, work, and engage with me:
@thankfulheartscoac...

Why I Decided to Become a Life Coach

I just wanted to share my story of why I became a life coach with you.  
Also, give you a little bit of a feel of what a coach does.  
Way...

What is your jealousy calling you to do?

What is jealousy really?
Do you let jealousy fuel you or keep you from doing something?
Would you like to learn more?
Join me for a...

Give Yourself Grace

Life doesn't always go according to plan...things don't always work out the way we thought...but what if they turn out better. 
Sometimes you ju...

It's Time for Self-Kindness

Do you find yourself in a rut of constant negative self-talk?
Do you judge yourself all the time?
Are you always feeling negative?
D...

Are You REALLY Lazy?

Does procrastination equal laziness?  
Could there be an underlying fear holding you back?
Are you ready to move forward and lose that fea...

Find Your JOY!

This episode is for you if:
Join me for a fun uplifting story about my Labor Day Weekend trip and get some honesty at the end that you just migh...

5 Powerful Habits For A more successful and Better You

If you are anything like me you are always looking for new (or reminders) ways to improve myself and become more successful.  
This is for you i...

It's Time To Identify Your Limiting Beliefs and Get UNSTUCK!

Typical limiting beliefs take the form of:
● "I can't do that because"
● "I don't deserve that because"
● "If I do this something ba...

How To Have More Gratitude In Your Life

This episode is for you if:
Ways you can follow, work, and engage with me:
@thankfulheartscoaching on Instagram and Facebook
Get on...

How Do You Compare?

The inspiration for this episode came from a post I made about a year that says "The only person I compare myself to, is yesterday's me".  
This...

Are your desires coming true?

This episode is for you if:


Ways you can follow, work, and engage with me:
@thankfulheartscoaching on Instagram and Facebook...

Defeating Limiting Beliefs

Identify your limiting beliefs so you can reframe them to overcome them.  
This episode will teach the difference between a fixed and growth min...

It's Time To Use Your Voice

This is for you if: 
Ways you can follow, work, and engage with me:
@thankfulheartscoaching on Instagram and Facebook
Get on my emai...

Stop Saying Your Too BUSY!!

The word "busy" is way overused.  
You will always make time for the things you truly desire...
But if you are not finding the time for th...

Why We Need to Self-Reflect

Self-Reflection can help you build confidence and self-esteem.
This episode is for you if:
Ways you can follow, work, and engage with me:<...

What You Think Matters

Our thoughts have a lot of power over our attitude, what we get done, how we perceive the world around us, and even how we impact others. In short, it...

The Power of Gratitude

How much power do you give gratitude? 
Are you letting it change your life?  
You don't want to miss this conversation about how much powe...

Why do we NEED to feel guilty?

This episode is about feeling like we need to feel guilty for doing what is right, especially as caretakers.  
If guilt controls you, this is an...

Embracing Imperfection

This episode is for you if: 
You often find yourself overthinking everything  
Feel like you always have to be on your "A" game  
Yo...

Celebrating Myself and Why You Should Too!

This episode is for you if:  You struggle being celebrated by others, but you always want to celebrate everyone else.  Often find yourself feeling lik...

Why do we hide behind fear?

Stop using fear as a crutch to not do what you feel compelled to do!
Be nice to your body and grateful for all it has done for you! 
Be su...

Confidence Around Weight Loss

This is your podcast if:

you have struggled with losing weight and have not had any results.
you are looking for a different way...

Confidence Can Be A Learned Skill

Join me this week as we explore confidence as something we can:
This episode is for you if you are trying to:
Ways you can follow and enga...

Building Confidence

This episode is for you if you struggle with pleasing others above doing what is right for you and you are ready to feel more confident in your own ch...

Positively Encouraging People...P.E.P. TALKS with Jen Anderson (Trailer)