Not my typical.. episode...

In this episode I talk about how hard it is to have someone close to you constantly bring you down and how we shouldn't put so much weight on the word...

What I needed to hear

Hello guys, after some weeks..I am back.. Sorry i did not keep my schedule up but I will update you on everything! I am here to be honest and share on...

Four steps to happiness

If you are always busy this could help you organize yourself a little better :)

Emotions.. emotions.. and more emotions

Hello everyone! Just a quick disclaimer! This episode is me talking about all the emotions and feelings that i went through during this past few month...

The comeback is always greater than the stepback

Even though I was gone for a few months, I am back and I am not going anywhere. Life it's life and it truly never stops.

Its been while.... and I missed it!

Do you know one of these super heros? Or are you one of them?

Your Support System

In this episode I talk about what a support system is and what it should be. Learning red flags is helpful when identifying a negative support in your...

Changes are Uncomfortable

In this episode I talk about how making changes in your life is not always easy. Making changes is uncomfortable and it takes time.

Be yourself dammit

In this episode I talk about being yourself and not letting the thoughts of what people are thinking or saying get in the way of creating memories and...

We are constantly choosing

In this episode I want to talk about something that we are doing on a daily....... drums please........ CHOOSING! We are constantly choosing our feeli...

FRIENDZY FRIDAY'S- Dean Edition Pt. 2

Friendzy Fridays are my new favorite thing! Today i invited one of my best friends to join me to play a fun little game and things get real with memor...

FRIENDZY FRIDAY'S! - Dean Edition Pt. 1

Friendzy Fridays are my new favorite thing! Today i invited one of my best friends to join me to play a fun little game and things get real with memor...

Your Worst Enemy

Today I talk about a section of the book The Subtle Art of Not Giving a F@$% by Mark Manson that helps us understand why we are constantly our worst e...

Great plan, Great week... THANK YOU!

This week I finished undone projects, i am creating new habits in 21 days, and my plan is working! Please share with me how your week was and if you a...

Time for yourself

Books, time for yourself and creative ways to stay busy is what we need. Book mentioned in the episode is The Subtle Art of Not Giving a F%$# by Mark...

Red Hair Do Care

With all the things happening around the world sometimes we forget to look and think about the one thing that we should never forget... Ourselves.

Red hair do care!