Gestalt Therapy - Living Here and Now
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Gestalt Therapy - Living Here and Now
Born in Denmark, I moved to Luxembourg 20 years ago. First I worked with engineering and later on with group facilitation, group dynamics, personality types and over the years I got more and more drawn towards self-development training. Around 10 years ago I started studying Gestalt Therapy and have...
Son Bölümler
22 bölüm
Closing the Gestalt
What do you do when you have an open Gestalt? I begin in this episode to tell you about how I created an open gestalt by acting too fast. Sending an e...
The Wheel of Balance - Nutrition and Gestalt Therapy
Nutrition and eating has been part of many conversations I have had with clients in my praxis. In relation to stress or burnout, taking medication tha...
To Forgive or Not to Forgive
To Forgive is part of everyone’s life. Either to forgive someone else or ourselves and in some cases both. The feeling of anger, disappointment, resen...
Respecting Your Body as You Age
Growing old with respect for your body by listening to it. That is the subject of this episode where I talk with Fleur Adams, a yoga therapist on how...
How we Deal with Loss
During the summer we may have more time to think and reflect. When you have suffered a loss this summer-period could bring up those heavy feelings of...
Gestalt Therapy Experiment called Sandplay
In Gestalt Therapy we use different experiments. In earlier episodes for example I have already mentioned the empty chair experiment. This time I hav...
The Connection between Yoga and Gestalt Therapy
Using Yoga as a stress relief. That is how my guest Lisa started with Yoga 20 years ago.She realised that Yoga helped her stay grounded in the present...
Darkness in to Light - Hope
This episode subject has been on my mind for a long time. It is not easy to talk about suicide prevention. However, I guess not talking about it is ev...
Who Can Benefit from Gestalt Therapy?
My very first guest on the show is Una Mirkovic who is also a Gestalt Therapist, born in Serbia now based in Luxembourg. Next to her practice in Luxem...
Online Sessions and What they Can Do
The pandemic has changed the way we work. When possible we work from home which means we have lots of meetings via video chat. Online therapy sessions...
Is Christmas a Test for You?
The end of the year is approaching and for some, this can be a challenging time. Spending Christmas with family, travelling, consuming or any other re...
When our Body hurts after being Stressed
Stress can manifest itself in all different ways, even in our bodies. Tension in the neck, shoulders or back is one of the common problems you can exp...
A Movie on a Rainy Day Therapy
We all have seen movies that profoundly moved us or had an impact on the way we view ourselves and others. That one movie that made you think about th...
What's all the Fuss about THE NOW?
A lot of people are not living in the now, at least not all of the time. Why this matters is what I’ll be talking about in this episode.
The now...
The important stuff in your life – Personal core values
What are the personal core values you have in your life?
It is a big question, to ask yourself what your personal values are, but it is one ques...
When Life Changes - Menopause and Andropause
Menopause and Andropause, we all go through it. Next to becoming an adult, it is one of the biggest life-changing moments both physically and mentally...
When someone close to you is sad - What to do?
We all deal with someone who is sad at some point in our lives. But how do you handle a situation like that? What do you say, or do?
We tend to...
My Spouse or Roommate is so annoying
We all have had these moments in the last year and a half, you get annoyed with the people you live with or spend a lot of time with. The pandemic has...
What is Gestalt Therapy?
In this episode, I explain a bit the origin, the characteristics, and finally who can benefit from Gestalt Therapy.
Gestalt Therapy is very much...
Easily Blushing
Easily blushing, it can be charming but when blushing goes past rosy coloured cheeks and into a phase of red spots in neck, chest and face, overheatin...
Long Term Expat - Living like a stranger in both worlds
Living as an expat abroad and dealing with different countries and cultures can be challenging.
In this episode I talk about Hugo who is made up...
Gestalt Therapy - Living Here and Now: The beginning
An introduction to the world of Gestalt Therapy and how I got involved with it. Being of Danish origins I am now living in Luxembourg. " We all have a...