Sleep Wave: Sleep Meditation & Sleepy Stories
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Sleep Wave: Sleep Meditation & Sleepy Stories
Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes an...
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A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, we return to a peaceful Easter Sunday in the countryside, where a family gathers to share food, laughter, and...
[Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom
In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly, exploring the concept of the Saturn return — a pivotal...
Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds
In tonight’s sleep meditation with Karissa, you’re invited to unwind with the gentle rhythm of spring rain.
As soothing imagery and calm...
Let Go Of The Day ✨ Mini Meditation For Stress Relief
In tonight’s mini meditation, Karissa helps you gently let go of the day.
Through calming breath and a simple visualization, you’ll rele...
The Perfect Day Off ✨ Calming Bedtime Story For Adults
In tonight’s bedtime story with Karissa, we follow a woman enjoying an unexpected day off.
As she wanders through town savoring simple p...
Before Sleep Awareness Week Ends… ⏳✨
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜
Just a quick note before you drift off...
Stop Comparing Yourself To Others ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom with Karissa reflects on the quiet pressure of comparing ourselves to others.
Through a simple, soothing persp...
Something Special for Sleep Awareness Week ✨
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜
March 8th marks the start o...
You Are Safe | Soothing Sleep Meditation to Ease Nighttime Anxiety
In tonight’s sleep meditation with Karissa, you’re invited to let go of the day and reconnect with a sense of safety. Through gentle breathing and gro...
The Decision Can Wait ✨ Mini Meditation For Restless Nights
In tonight’s mini meditation, Karissa helps you step out of late-night decision spirals.
With calming breath work and simple visualizati...
The Wild Garden Retreat ✨ Bedtime Story For Sleep with Karissa Vacker
In tonight’s bedtime story with Karissa, we’re following a young woman named Holly as she trades a busy week for a restful weekend in her Aunt's rural...
[Daytime Listen] Rest & Intuition with Aliza Kelly ✨ Wednesday Wisdom
In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly - exploring the difference between anxiety and intuition...
Let's Be Still ✨ Soothing Sleep Meditation with Body Scan
In tonight’s sleep meditation with Karissa, you’re invited to simply be still.
Through gentle breath work and a calming body scan, this...
A Little Company For The Quiet Hours ✨ Mini Meditation For Lonely Nights
In tonight’s mini meditation, Karissa offers gentle company for those quiet hours that can feel a little too still.
If the silence of the...
Floating Into Rest ✨ Sleep Meditation with Calming Visualization
In tonight’s sleep meditation with Karissa, you’re invited to gently float into rest. Through calming breathwork and a soothing river visualization, t...
Learning To Trust Yourself ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom with Karissa reflects on overthinking and learning to trust yourself.
A gentle reminder that meditation can q...
Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts
In tonight’s sleep meditation with Karissa, you’ll gently ease out of overthinking and into rest.
This calming practice will help you so...
Turning Down the World ✨ A Mini Meditation to Ease Overwhelm
In tonight’s mini meditation, Karissa offers support for nights when the world feels too loud to rest.
Through slow breathing and a simp...
The Princess & The Runaway Bed ✨ Fairytale Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, you’ll follow a young princess on a gentle nighttime adventure when a small spell goes awry. A calm, cozy fai...
[Daytime Listen] Understanding Your Sun & Moon Sign with Aliza Kelly ✨ Wednesday Wisdom
In tonight’s Wednesday Wisdom, Karissa is joined by astrologer Aliza Kelly to explore how understanding your moon sign can support deeper rest and emo...
Self Soothing Through The Senses ✨ Sleep Meditation For Deep Relaxation
In tonight’s sleep meditation with Karissa, you’re guided on a gentle nature journey designed to ground the body and quiet the mind. Through soothing...
Resting Through Grief ✨ Mini Meditation For Relaxation Through Difficult Times
In tonight’s mini meditation, Karissa offers support for those moments when sadness or grief feels heavier at night.
When the world grow...
Chakra Body Scan For A Healing Sleep ✨ Visualization Meditation For Deep Rest
In tonight’s sleep meditation with Karissa, you’re guided through a calming chakra body scan, designed to relax the body and quiet the mind.
Our January reset offer is almost over 💜 30-nights free ends Sunday
A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on Apple Podcasts or claim on Supercast ...
Shifting Your Mindset For The New Year ✨ Motivational Meditation For Sleep
In tonight’s sleep meditation with Karissa, you’re invited to gently reflect on the year ahead without pressure or overwhelm.
This calmi...
Tomorrow Can Wait ✨ Mini Meditation For Ruminating Thoughts At Night
In tonight’s mini meditation, Karissa gently helps you release the pull of tomorrow and settle into the night. When unfinished thoughts or to-do lists...
Reset your sleep this January 💜 Try 30-nights of Sleep Wave Premium, for free.
A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on Apple Podcasts or claim on Supercast fo...
Sleep Echoes: The Rainy Day ✨ Meditation For Getting Back To Sleep | Rewind
In tonight's sleep meditation with Karissa, we're going to dive into a "Sleep Echo" in which a carefully designed story is repeated to help you fall a...
Overcoming Loneliness ✨ Comforting Sleep Meditation | Rewind
In tonight's sleep meditation with Karissa, we're going to be meditating on loneliness. It's a common feeling to experience, but remember- you're not...
Releasing Health Anxiety ✨ Mini Meditation For Health Worries
In tonight’s mini meditation, Karissa offers gentle reassurance for those moments when worries about your body or health feel louder at night.
...
The Midnight Gardener: Christmas On Nevis ✨ Cozy Story For Sleep
In tonight's bedtime story with Karissa, we’re going to enjoy Christmas on the sunny island of Nevis.
There’s no snow or pine trees, no h...
Learning To Appreciate Your Body ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom with Karissa, invites you to soften into appreciation for your body.
After a restless night, Karissa shares a...
Walking Through The Christmas Market ✨ Cozy Bedtime Story For Adults
In tonight's bedtime story with Karissa, we're getting cozy and festive, and there’s nothing cozier or more festive than a Christmas market at night!<...
Handling Relationship Stress ✨ Mini Meditation For Pre-Sleep Relaxation
In tonight’s mini meditation, Karissa offers gentle support for anyone feeling the weight of relationship stress. All relationships - romantic or plat...
The Gift Of Sleep ✨ Sleep Meditation With Body Scan
In tonight’s sleep meditation with Karissa, we’ll explore the gentle practice of receiving - softening the body, opening the palms, and allowing sleep...
Finding Freedom From Fear ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa looks at what happens when fear shows up - the racing thoughts, the overactive imagination, and the discomfort...
Feel Supported ✨ Gratitude Practice Sleep Meditation
In tonight’s sleep meditation with Karissa, we're settling into a gentle gratitude practice, designed to help you feel supported.
Throug...
Don't Miss Your Forever Discount 💜 -30% Ends This Sunday
Our Black Friday offer ends this Sunday, and right now you can still join Sleep Wave Premium with 30% off — for life.
That means hundreds...
Releasing Financial Stress ✨ Mini Meditation for Money Worries
In tonight’s mini meditation, Karissa offers calm and comfort for anyone lying awake with money worries on their mind.
With gentle breat...
Your Black Friday Moment of Calm 😌 30% Off Ad-Free & Bonus Episodes
I know — it’s a little unexpected for a sleep and meditation podcast to be talking about Black Friday.
But if there’s ever a week we coul...