Hack My Age
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Hack My Age
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest expe...
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353 bölüm
A Brain Scientist Uncovers Why Migraine Meds Backfire And A New Breakthrough- Dr. Elena Gross
Dr. Elena Gross is a neuroscientist, PhD in clinical research and most importantly - a former chronic migraineur. The lack of tolerable and efficaciou...
Advanced Biohacks For Hair Loss in Menopause - Dr. Alan Bauman
Is menopause making your hair fall out? You're not imagining it, and it's not just aging.
In this episode, I'm joined by world-renowned hair res...
2025 Menopause Year in Review: What Mattered, What Didn't, and What's Next - Zora Benhamou
In this solo episode, gerontologist Zora Benhamou reflects on what actually moved the needle this year, both in science and in her own body, practice,...
Will This Bone Supplement Help Or Make Things Worse? - Dr. Doug Lucas
Are you taking a bone supplement to improve your DEXA bone density score? Did you hear that strontium, a molecule found in some bone supplements, may...
Ninja Warrior at 71, Strength Training in Older Age, Reversing Osteopenia - Ginny MacColl
What if your strongest years came after 70? If you're sitting around thinking my best years are over and it's all downhill from here, then this episod...
What Are Stem Cells & What You Need To Know Before You Try - Dr. Joy Kong
Joy Kong, M.D. is a UCLA-trained, triple board-certified physician, and the president of Chara Health in Los Angeles, where she specializes in stem ce...
These 3 Foods Stop Or Prevent Cancer Growth - Dr. William Li
Are you worried about soy, lectins, and mold? Afraid to eat tofu, tomatoes and coffee, which are some of the best cancer prevention foods in the world...
Non-Hormonal Menopause Relief: What to Do When HRT Isn't An Option - Zora Benhamou
Today, I'm giving you a full roadmap of non-hormonal symptom relief, built from research and real-world experience. We'll cover why some women can't o...
Get Stronger Bones: Prevent Fractures, Smarter Screening, Best & Worst Supplements For Osteoporosis - Dr. John Neustadt and Dr. Doug Lucas
Were you told to "wait and see" after a DEXA bone screening or have you ever felt confused about what your T-score actually means, then this episode i...
Receding Gum Solutions, Root Canal Dangers & The Wrong Toothpaste - Dr. Toni Engram
Are your teeth starting to give you problems? Maybe they're clicking, chipping, hurting, or suddenly extra sensitive. Or maybe you've heard online tha...
Biohacking Ideas For Midlife And My Favorite Gift Guide - Zora Benhamou
Have you ever stared at a Black Friday deal wondering, "Is this actually going to make my life better… or am I about to buy another gadget that ends u...
Game Changing Devices For Menopause Muscle & How To Choose BFR - Nicholas Rolnick
Have you heard about blood flow restriction bands, also known as BFR, but not really sure what they are for or how they work? Or are you hunting for a...
The Metabolic Approach to Cancer, Hormones and Menopause - Dr. Nasha Winters
We Cover:
Dr. Nasha's personal story of surviving cancer
How she found naturopathic and integrative medicine
What integrative oncol...
Long Standing Menopause Doctor Explains Estrogen and Cancer Risk - Dr. Lindsey Berkson
Are you still confused (or totally terrified) about hormone therapy because of what you heard that it causes cancer? Do you have breast cancer and hav...
When Methylene Blue Helps And When It Hurts - Dr. Scott Sherr
Maybe you've heard of methylene blue and want to know what the hype's about. Or maybe you're thinking, "Wait…Isn't that a synthetic dye used for jeans...
Why You May Feel Worse On HRT And What To Do About It - Zora Benhamou
I'm answering your real-life menopause questions straight from the YouTube comments. If you've ever wondered which hormone helps with vaginal dryness,...
Menopause & Type 1 Diabetics: HRT, Testing, and Blood Sugar Control- Melissa Slemp
Do you live with type 1 diabetes and finding that menopause is different for you? Or do you just want to learn more about the differences of type 1 an...
How To Simplify Health & Build Consistency In Midlife With This Biostack - Jenn Trepeck
Do you ever feel like you're drowning in health advice that contradicts itself — and none of it seems to work anymore in midlife?
Today, I'm joi...
What 14 Surgeries Taught Me About Healing, Disc Replacements & Over-Biohacking - Natalie Jill
Do you feel back pain? Shoulder pain? Hip pain? Have you had injuries or issues and been told you need surgery? In this powerful and deeply honest con...
HRT Side Effects: What's Normal, What's Not, and How to Fix It - Zora Benhamou
If you've started hormone replacement therapy (HRT) and you're not feeling great right away, don't panic. You're not broken, and your hormones aren't...
My Intimacy Course Experience: How To Reignite Connection When Overloaded - Dr. Saida Desilets
In this deeply empowering conversation, Dr. Saida Desilets, founder of the Awakened Sensual Woman program, helps women reconnect with their body's inn...
Facelift Secrets, Menopause and Aging Gracefully – Expert Insights from Dr. Carolyn Chang
Ever wondered how women like Kris Jenner seem to age in reverse – and what's really going on behind those flawless "facelifts"? In this episode, I sit...
The Vagus Nerve Explained – How to Reset Stress, Reduce Inflammation & Heal Naturally with Dr. Navaz Habib
Ever feel stuck in "fight or flight" mode no matter how much you meditate, sleep, or eat well? You're not alone, your vagus nerve might be the missing...
Menopause Weight Gain With HRT, Progesterone Without A Uterus, Hormone Therapy for 60+ - Karen Martel
Is it possible to make sense of all the conflicting advice on hormones in midlife? In this second part of our Ask Us Anything series, my meno bestie K...
Perimenopause, Depression, and the One Thing That Saved Her Life - Shelly Horton
Is perimenopause depression real? Yes, and it's finally being talked about.
In today's episode, I sit down with journalist and TV presenter turn...
Menopause Doctor’s 6 Most Important Tests, Sleep Hacks & Perimenopause Motherhood - Mariza Snyder
Is your metabolism stuck in perimenopause?
If you're feeling sluggish, moody, or like your body just isn't responding the way it used to, you'r...
End Cravings Without Drugs or Injections Using Nature’s Ozempic - Sarah Kennedy
Are your food cravings stronger in perimenopause or menopause? You're not imagining it! Hormones like GLP-1 play a big role in appetite, metabolism, a...
Menopause Roundtable On Perimenopause, Maximizing HRT, Trauma & Progesterone Receptors- Karen Martel & Dr. Fiona Lovely
Is perimenopause really starting earlier than we thought? What's the truth about HRT and breast cancer risk? And does childhood trauma show up harder...
Leading Urologist Breaks The Myths Around Testosterone For Women- Dr. Kelly Casperson
Is testosterone just for men…or only about libido? Not even close.
In this episode, I sit down with urologist and menopause expert Dr. Kelly Ca...
A Novel Molecule That Protects Brain and Heart: Leading Mitochondria Researcher Explains - Siobhan Mitchell
Do you want to understand what the big deal is about mitochondria? Are you confused about NAD, supplements, red light and other things that claim to i...
Herbal Medicine in Menopause: Myths, Mistakes, & Must-Haves - Sara Chana Silverstein
Are you not feeling ready for HRT, but still looking for relief from hot flashes, low energy, or restless nights? This episode is for you.
I'm j...
Breast Screening, NAD and The Only Treatment To Reduce Lp(a): A Longevity Doctor’s Take - Dr. Darshan Shah
What does a longevity doctor actually do and how is this different from what you'd get from a traditional doctor, holistic practitioner, or even funct...
Robotic Hip & Knee Replacements: Celebrity Orthopedic Surgeon Reveals - Safe or Risky? - Jason Snibbe
Is a hip or knee replacement in your future? Are you recovering from joint surgery and eager to bounce back stronger? Or maybe you're focused on prote...
The Internet’s 6 Most Asked Questions About Menopause (Surprising Answers) - Zora Benhamou
What are the top questions women are Googling about menopause?
In this episode, I'm breaking down the six most searched questions about menopaus...
NAD: Key To Longevity Or Dangerous Shortcut? Uncovering Important Pathways - Courtney Van Bussum
Is NAD really the fountain of youth, or just another overhyped supplement trend? From energy boosts to wrinkle reduction, the excitement is everywhere...
Fasting, Ozempic, Flat Belly and Metabolism: Through the Menopause Lens - Cynthia Thurlow
Are you feeling confused about fasting, weight loss peptides, and nutrition, especially since most of the research seems to be on sedentary people who...
Should We Delay Menopause? What Extending Ovarian Life Means for How We Age - Lizellen LaFollete
Did you know that your ovaries are so much more than just for making babies? They don't just die after menopause and today we are going to learn so mu...
From Patches to Pills: A Guide To Understanding Your HRT (Hormone Therapy) Choices - Zora Benhamou
What does HRT mean and how do I choose the formula that's right for me?
In this solo episode, I'm unpacking one of the most confusing parts of h...
Midlife Metabolism Myths That Keep You Stuck (and How to Fix Them) - Philip Pape
Does your metabolism feel so slow it needs a motivational speech just to burn a single calorie? Then this episode is for you.
Today I'm joined b...
Do This Before Joint Surgery: Longevity Tips from a Famous Orthopedic Surgeon - Dr. Vonda Wright
Have you ever heard of the Musculoskeletal Syndrome of Menopause and wondered what it really means?
If so, this episode is for you.
Today...