The Evolved Caveman Podcast w/ Dr. John Schinnerer
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The Evolved Caveman Podcast w/ Dr. John Schinnerer
The Best Men's Podcast For Greater Happiness & HealthLet’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t...
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Episode 35: The 5 Realms of Self-Worth — Why Feeling “Enough” Changes Everything
Self-worth is the operating system running your relationships, career, stress, sex life—even your biology. Update it and everything upgrades.
Episode 34: Why Avoiding Difficult Conversations Is Wrecking Your Life
Why Avoiding Difficult Conversations Is Wrecking Your Life
In this episode of the Evolved Caveman podcast, Dr. John Schinnerer exp...
Episode 33: Longevity Hacks: Why Some Guys Age Like Fine Wine—and Others Like Warm Milk
Join Dr. John Schinnerer in this episode of the Evolved Caveman Podcast as he dives deep into the science behind aging and longevity. After a mind-blo...
Episode 32: How Men Can Navigate Modern Manhood
How do we successfully show up as men in such a politically-charged environment? Join Dr. John as he dives into an eye-opening conversation with Laure...
Episode 31: Have The Courage To Look At Your Own Shit
Loving Kindness and Radical Honesty: A Wish for the World
In this episode of the Evolved Caveman Podcast, Dr. John shares his profound wi...
Episode 30: Mindset Makeover: Master Weight Loss, IQ, Pain Management, Stress Management, & Age Better
Join Dr. John on The Evolve Caveman Podcast as he dives into the power of mindset in transforming your life. With a mix of humor and candid storytelli...
Episode 29: World Peace with Mandar Apte
One Human Family: Exploring Global Peace with Mandar Apte
From Shell Engineer to Peace Advocate
In this episode of The Evolved Caveman Pod...
Episode 28: Unlocking Self-Worth: The Key to True Happiness and Success
In this high-energy episode, Dr. John dives illuminates the differences between self-worth, self-esteem, and self-confidence. Why is this so important...
Episode 27: The Untold Struggles Behind 'Lying Drunk': A Conversation with Tony Hicks
A Rollercoaster Journey Through Alcoholism
Join Dr. John on The Evolved Caveman Podcast as he catches up with his old friend, Tony...
Episode 26: Stop Taking Other’s Sh*t Personally: It’s Rarely About You!
Join Dr. John Schinnerer in this episode of The Evolved Caveman as he delves into the art of not taking other people's moods personally and helping ot...
Episode 25: Battling Burnout: Tactics for a Balanced and Fulfilling Life
The latest episode of The Evolved Caveman has dropped, and this time it’s about stress and burnout, comparing the two, unpacking why you should care a...
Episode 24: Navigating Rude Realities: Unmasking the Epidemic of Incivility with Dr. John Schinnerer & Dr. John O'Brien
In today's sterling episode of The Evolved Caveman Podcast, Dr. John Schinnerer teams up with John O'Brien, a licensed psychologist & executive coach...
Episode 23: A Love Letter To All Men
In this special episode of the Evolved Caveman podcast, Dr. John Schinnerer delivers a heartfelt message to men, addressing the significant pressures...
Episode 22: From Trauma to Triumph: Healing through Mindfulness
In this episode of The Evolved Caveman, Dr. John is joined by Dr. Kasim Al-Mashat, a multifaceted expert whose journey from skepticism to healing span...
Episode 21: Evolving Beyond AI: Why Emotional IQ is Men's Ultimate Advantage
In this episode of the Evolved Caveman podcast, Dr. John explores the next wave of the AI revolution, emphasizing emotional intelligence over technica...
Episode 20: From Conflict to Connection: Transform Your Marriage with Rich Heller
In this episode of The Evolved Caveman Podcast, Dr. John sits down with Rich Heller—a marriage whisperer with two decades of experience and the brains...
Episode 19: The 4 Indicators of Looming Divorce Part 2: Contempt and Stonewalling
Welcome back to a special joint episode of The Evolved Caveman and
Love Isn’t Enough podcasts, where your favorite therapist power couple,
...
Episode 18: The 4 Horsemen of Looming Divorce: Criticism & Defensiveness Edition (Part 1)
Welcome back to a special joint episode of The Evolved Caveman and Love Isn’t Enough, where Joree and John lovingly drag your relationship habits int...
Episode 17: Navigating Anger in Relationships: Expert Advice with Dr. John Schinnerer
Ready for a no-holds-barred chat on anger management, male irritability and their impact on relationships? We've got Dr. John Schinnerer—yes, his last...
Episode 15: Unlocking Strength with Heart: A Man's Guide to A Happier, More Connected Life w/ Daniel Ellenberg, Ph.D.
Buckle up, intrepid listeners! Dr. John kicks off the latest episode of the Evolve Caveman Podcast with a bang, bringing on the illustrious Daniel Ell...
Episode 12: The Essential Guide to Ego Death and Growth: Mastering Your Mind
**Ego Death & Psychedelic Rebirth — with AJ Murillo**
Here is another mind-bending episode of *The Evolved Caveman Podcast*. This...
Episode 11: *Mud, Meaning & Masculinity — w/ Author & Positive Psych Star John Sean Doyle**
*Mud, Meaning & Masculinity — with Poet & Positive Psych Star John Sean Doyle**
What if embracing pain was the key to more joy, connect...
Episode 10: The Future of Aging: A New Approach to Health and Wellness w/ Jacob Kendall, Ph.D.
Heart Surgeries, Health Bombs & Why Men Are Too Dumb to See a Doctor – with Dr. Jacob Kendall
Hey degenerates, seekers, and emotio...
Episode 9: Mastering Stress and Anxiety Like A Monk: Dr. John’s Guide To Keeping Your Cool
Join Dr. John as he dives deep into the top ways to master stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor...
Episode 9: Healing Men: The Unseen Battle with Trauma
THE UNSEEN BATTLE: WHY MEN SUCK AT HEALING FROM TRAUMA
Let’s get real. Men don’t talk about trauma. We barely talk about emotions...
Episode 8: Behind Closed Doors: Shana James on Trust, Vulnerability, and Your Love Life
In this episode of the Evolved Caveman and Love Isn't Enough podcasts, Dr. John and Joree interview Shana James, a relationship coach with 20 years of...
Episode 7: Warrior Compassion: Healing Men and Mending Society
Warrior Compassion: Healing Men and Mending Society
In this episode of the Evolved Caveman podcast, Dr. John Schinnerer, men's the...
Episode 6: From Self-Doubt to Fearlessness: Strategies for Success
In this episode of the Evolved Caveman podcast, Dr. John welcomes leadership and empowerment coach Dr. Benjamin Ritter, founder of Live for Yourself C...
Episode 5: Navigating Emotions: The Art of Non-Judgmental Awareness
How to take a look at your emotions without labeling them as right or wrong while also reflecting on personal experiences. Dr. John discusses this app...
Episode 4: How to Build a Happier Relationship w/ Dr. John & Joree
Welcome to The Evolved Caveman Podcast. In this episode we tackle what it truly takes to build and maintain a happy, thriving relationship. Whether yo...
Episode 3: Stop Anger In Your Relationship In Minutes
Why is anger so rampant? What if you could stop anger in your relationships? What would that be worth to you? Think of the possibilities. Greater happ...
Episode 2: Bouncing Back From Divorce With Vitality & Purpose
When I went through divorce after a 16 year marriage, I was devastated, depressed and angry. My ex-wife (unnecessarily) initiated litigation that last...
Episode 1: Why Masculinity Is Now A Central Theme In Politics
Millions of men are tired of the way in which MAGA Republicans have defined masculinity in the traditional, restrictive fashion - emphasizing the “har...
Episode 33: How We Evolve As Men
It’s time to check back in with one of my favorite guys doing men’s work - Alex Terranova. Alex just published a book of the top 100 things he’s learn...
Episode 32: The Top Tools For A Loving, Thriving Relationship Dr. John Schinnerer & Joree Rose, LMFT
Love isn’t enough for a thriving relationship. That’s merely the starting point. What do you do when life gets in the way? When things get stressful?...
Episode 31: Being Afraid To Ask For What You Need - Our Biggest Barrier To Success
"The biggest barrier to success is not that others are unwilling to give but that we are afraid to ask.” - Adam Grant, NY Times bestselling author
Episode 30: Want More Happiness? Find Your The Meaning w/ Dr. Michael Steger
One of the biggest factors in a happy, thriving life is meaning. Knowing your ‘why’, you can get through any ‘how.’ This show was previously aired in...
Episode 29: Navigating Your Core Wounds In Relationship Dr. John Schinnerer & Joree Rose, LMFT
What's the best way to strengthen your connection in your romantic relationship and navigate through the complexities of your deepest core emotional w...
Episode 28: Love Isn’t Enough: Is Intensive Couples Therapy Right For You? Dr. John Schinnerer & Joree Rose, LMFT
Love Isn’t Enough: Is Intensive Couples Therapy Right For You?
Dr. John Schinnerer & Joree Rose, LMFT
Join Joree and I in an...
Episode 27: Stop Striving for Happiness (And How To Accept ALL Your Emotions)
One of the biggest sources of human suffering comes from our tendency to avoid uncomfortable emotions. We are not taught how to face these unpleasant,...