What the F...45!
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What the F...45!
Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in On...
Son Bölümler
47 bölüm
Ep. 47 Training For Longevity And Why That Should Be Your Main Focus Regardless Of Age
In this episode, we focus on longevity in regards to training and recovery. In training, It's so important to consider our future selves/bodies. Recov...
Ep.46 Jb and Andy Eat Oreos?? Holiday Tips and Member Questions
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@...
Ep.45 To Bulk Or To Cut? And Is That REALLY The Question?
A question (or really, a statement) we hear ALL the time. "I think I need to do a bulk". This sparked the podcast topic today to inform members on wha...
Ep.44 Will AI Replace My Personal Trainer? And 2 Tips To Crush Your Challenge
We dig into some interesting topics today and we have some news to share!
Enjoy!
Check out Andy's new website and Health c...
Ep.43 Part 2 - Andy's Overview of The Last 9 Months
Booby Food Podcast
BoobyFood 20% with Code F45-20
Le Leche League Safe Sleep 7
HappyCoSleeper IG
FPIES
Chatbooks Mont...
Ep.42 Part 1 Andy's Birth Story
A long time coming! Sorry folks! I always enjoyed listening to others before I went into labour so I hope you enjoy mine :)
Get Yo...
Ep.41 (CarCast) How We Failed Our Functional Medicine Detox
Jb and Andy share their failed detox attempt and discuss why strict diets are so difficult and daunting but also the important lessons you'll learn fr...
Ep 40. Secrets To Winning The F45 Challenge
This challenge was a huge success! In this ep, you'll learn why it was so successful and how to dominate any future challenges with these tips from ou...
Ep.39 Life, Training and Nutrition After Baby!
Jb and Andy discuss how their routines have shifted after having their little one 6 months ago!
If you liked this episode please like and share...
Ep.38 Freeze-Dry Your Breast Milk to Extend the Life of Your Stash!
Andy interviews Janna to learn more about the creation of her company BoobyFood! BoobyFood is operated out of Calgary Canada and specializes in freeze...
Ep.37 Preventive Vs Reactive Healthcare : Bloodwork Analysis With ND Justin Gallant
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@...
Ep.36 Andy's Trimester 3 Overview
So sorry it took me this long to get it out! I recorded this (not knowing) when I was 4 days away from going into labour. It may not be perfect editin...
Ep.35 The October 45 day Challenge
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@...
Ep. 34 Andy's Trimester 2 Overview
Here I am again giving as great detail as I can in my pregnancy experience so far!
I hope these help any new Mama's to be in some way by sharing...
Ep.33 The F45 Challenge Overview and How to Prepare
The Challenge has changed a bit over the years so we thought it would be a good idea to give a new overview and our general tips to set you up for ult...
Ep. 32 How Rest and Recovery Leads to Better Results
You cannot and WILL not see results if you don't recover from your workouts!
Many members time and time again, come to us wondering why t...
Ep. 31 Diet Culture VS Anti-Diet Culture and What Does Loving Your Body Actually Look Like?
In this episode, Andy sits down with Lifestyle and Health Coach - Tasha Star, to discuss the trends they both see in diet/nutrition, different coachi...
Ep.30 Interview with a Dietitian, Continuous Glucose Monitoring, The Surprising Effects That Stress Has On Your Glucose Levels
We had the opportunity to sit down with Cathrine from Nutrisense ( A CGM company based in the states and unfortunately not providing services in Canad...
Ep.29 Andy's Overview of Trimester 0 and Trimester 1 of her pregnancy
Books:
Real food for pregnancy
It starts with the egg
The better baby book
Expecting better
Book for Partner/ husband...
Ep.28 How Air Squats Prevent Age Related Muscle Loss and Why Your Form Is More Important Than Load
The data continues to point to strength training as being THE most important type of exercise to do as we age! We converge some very interesting evide...
Ep. 27 Show us what you got 2023. Reflections, Goal setting and BIG NEWS!
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@...
Ep. 26 Eat local and Grass-Fed Meat for a Healthier Body and Planet With Zack Langlois from Northern Raised
We loved this chat with Norther Raised CEO Zack Langlois!
We believe there is a shift to get back to our roots with the traditional ways...
Ep.25 Jb's List of 9 Universal, Near-Truths for optimizing your health and performance
In this episode JB and Andy Dig into the 9 Universal near truths about heath and wellbeing we can all adopt to become better, healthier versions of ou...
Ep.24 Naturopathic Doctor Justin Gallant and JB sit down for a live interpretation of his blood panel
If you have ever wondered what the difference between a GP and and ND this episode can give you some insight!
Time Stamps:
M...
Episode 23. Why Am I Not Changing? The Common Pitfalls on your Health and Fitness Journey
Whether you're an avid challenger or someone on a long term fitness journey this episode is for you!
We cover why you may not be seeing...
Ep. 22. Supplementation - Which ones are proven to enhance performance, longevity and body composition?
In today's episode we dig into our favourite supplements for performance and longevity. So if you want to sleep better, build more muscle AND live lo...
Ep.21 - Can overtraining increase body fat and impact your hormones?
In this episode, we address a common question about overtraining. This recent question was submitted by a member in regards to overtraining with HIIT...
Ep.20 6 Week Challenge Focus (Maintenance calories, Protein and Performance)
At F45 we do challenges 4-6x per year. They can be as short as 2 weeks and up to 8 weeks long. But because it's an international brand originating fr...
Ep.19 How to maximize your F45 workouts and overall experience
In this episode JB and Andy dig into why they love F45 ( no kidding?) and how you can get the most out of every class and challenge!
Prom...
Ep 18. Summer Strategies - 7 tips on staying lean and maintaining results
In this episode we dig onto our 7 favourite summer strategies to stay lean, feel balanced and healthy while you may indulge a bit more and potentially...
Ep.17 How to speed up your metabolism this summer! Hint: it's not more cardio or a magic pill
"All exercise is not created equal"
In this episode we go over all the benefits of strength training and why it should always be apart of...
Ep. 16 CARCAST: Top 3 components for lasting results (Member interview overview)
Owners and Coaches JB and Andy Chat about the common elements that each of their outstanding members expressed help lead them to success in our past p...
Ep. 15 Member Spotlight Interview : Ian C
Ian has been a member of ours for 8 months and joined post lockdown number 1. Since then he has been on an unstoppable mission and has lost 45lbs and...
Ep.14 Member spotlight interview with Megan O
Can you make progress at home? You sure can! Megan won the 45 day challenge all from online workouts!
Megan became a member during start...
Ep 13. Member Spotlight Interview : Will K
Will Kay joined the F45 Hamilton Downtown fitfam soon after opening and quickly became a die-hard, staple member of the community! Will's commitment...
Ep.12 Member Spotlight Interview : Natalie Sexton
I'm sure a majority of our members have been following Natalie during her journey over the last 7 months. It is just down right impressive! With over...
Ep.11 Protein - The MOST Important Macronutrient
Andy and Jb Dig into (probably) their favourite topic .. PROTEIN
We dig into a little bit of science and biology to explain the roles of...
Ep.10 One Person's Experience with Covid / Andy and Jb's Top Immunity Boosting Supplements
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@...
Ep.9 Common Questions and Myth Busting!
Jb and Andy dig into the common myths and questions they get asked all the time at the gym!
Does spot training work?
"I want abs"...
Ep.8 Why am I not seeing results? (CAR CAST edition!)
JB and Andy noticed that they always have great conversations while in the car on long drives! So, if you don't mind slightly less than perfect audio...