Ten Thirty Three
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Ten Thirty Three
Discuss the impact of trauma on the body and mind. The main focus is to provide shared experience, tools and tips in the pursuit of Mental Health. This will help you navigate the complex world of trauma, recovery and to promote a better understanding of the impact(s) of trauma. My goal is to share...
Son Bölümler
72 bölüm
72: Elise Michaels - How Do We Process Our Childhood Trauma To Invite Growth and Reach Your True Potential
Elise also shares her own personal story of what her childhood looked like. Elise believed her childhood was “normal” until she began doing some of th...
71: Jon Archambault - Learning To Heal From Living Life Connected To Nature
Join me this week as I sit down with Jon Archambault. Jon served with the military for over twelve years. He then transferred to Calgary Police where...
70: Julia Shelley - Finding Safety In War Torn Countries
Join me as I sit down with Julia Shelley. Julia was a flight attendant for the United Nations and during this time visited many war torn countries. Ju...
69: Jeff Brown - Removing The Armour As We Break Free From Vigilance And Embrace Vulnerability
Join me as I sit down Jeff Brown. Jeff is an author seven times over. We discuss how Jeff initially chased the concept of becoming a prominent Lawyer...
68: David Sadai - From Chaos To Connection and How We Can Unravel The Madness
Join me as I sit down with David Sadai. David spent years serving in the Canadian Armed Forces and recognized the impact that military life was having...
67: Jeff Depatie - How Trauma Shapes Our Relationship With Pain And Suffering, Dark Night Of Our Soul
Join me as I sit down with Jeff Depatie. Jeff served as a Joint Task Force for many years which lead to significant stress and trauma. Jeff also began...
66: (Ret) Sgt. Major Sebastien Lavoie - How Do We Cultivate An Indomitable Spirit?
Join me as we sit down with Retired Sgt. Major Sebastien Lavoie. We discuss an array of topics that cover a broad range of lessons learned from a life...
65: Reflection of Season Three
Join us as I reflect on season three which featured some of the amazing people that help first responders begin their own mental health journey. With...
64: Avery Breau - You Want To Become A Cop? Part III
Join me as I sit down with Avery Breau. Avery embarks on her journey into becoming a RCMP Officer this year. Making the transition from civilian life...
63: Avery Breau - You Want To Become A Cop? Part II
Join me as I sit down with Avery Breau. Avery embarks on her journey into becoming a RCMP Officer this year. Making the transition from civilian life...
62: Avery Breau - You Want To Become A Cop? Part I
Join me as I sit down with Avery Breau. Avery embarks on her journey into becoming a RCMP Officer this year. Making the transition from civilian life...
61: Emily Day - A Holistic Healer Helping First Responders Heal By Reconnecting the Mind, Body And Spirit
Join me as I connect with Emily Day. Emily is a modern day healer and a holistic wellness counsellor who works with first responders who are recoverin...
60: Larry Peyton - Creating A Voice For Others Through Our Own Experiences
Join me as I connect with Larry Peyton. Larry has served with the RCMP for over two decades. Due to repeated traumatic events it eventually led to Lar...
59: Debra Kine - Helping First Responders Heal From The Past
Join me as I connect with Debra Kine. Debra holds a Masters degree in Theology and a Masters degree in Psychology. Debra has spent many years serving...
58: Dr. Nick Withers - Supporting First Responders With Cannabis
Join me as I sit down with Dr. Nick Withers. Dr. Withers professional accomplishments span decades of emergency medicine and even time with the Canadi...
57: Reverend Chris Pilon: Why Spirituality and Compassion Matter
Join me as I connect with Reverend Chris Pilon. Chris is an Anglican Priest and also a Chaplain for the Canadian Armed Forces. Chris also serves the R...
56: (Ret) Inspector Stephen Gloade: Facing Mental Health Challenges As A Senior Commissioned Officer
Join me as I connect with now retired Inspector Stephen Gloade. Stephen is one of a few Indigenous RCMP members that made it to the commissioned ranks...
55: Cst. Kyle Stubbs: Allowing Our Suffering To Become An Opportunity
Join me as I connect with Constable Kyle Stubbs of the RCMP! Kyle shares his personal story as he began noticing the behavioural and emotional changes...
54: Dr. Jasmine Dean: What Can We Expect From Stress Leave, How Do We Know When Its Time To Move On?
Join me for our last episode, of this series, with Dr. Jasmine Dean. Taking the off, or going on sick leave, from First Responder roles can be incredi...
53: Shane Urowitz and Lee Grossman: CannaConnect - Building The Next Generation Of Support For Veterans
Join me as I sit down with Shane Urowitz and Lee Grossman from CannaConnect. Shane and Lee are two of the founders of CannaConnect. Their mission is t...
52: Dr. Jasmine Dean: How Do We Unpack Trauma, Different Types Of Therapy And How Do We Rebuild?
Our series with Dr. Jasmine Dean continues. Dr. Dean and I continue to raise awareness in regards to PTSD, Mental Health and the depth of conversation...
51: Sgt. Kaleigh Paddon: Officer In Charge of Surrey Police Wellness Unit, Changing A Culture Of Internal Support For First Responders
Join us as I connect with Sgt. Kaleigh Paddon. Sgt. Paddon is in charge of the Surrey Police Wellness Unit and is a perfect fit for that unit. Sgt. Pa...
50: Dr. Jasmine Dean: Subjective Units Of Distress, Trauma, Sex and Medication, Us VS Them
Our series with Dr. Jasmine Dean continues. Dr. Dean and I continue to raise awareness in regards to PTSD, Mental Health and the depth of conversation...
49: Sam King: How The Operational Stress Injury Clinic Helps Those In Need, Childhood Trauma And The Tragedy That Occurred At Portapique, Nova Scotia
I am joined by Sam King. Sam is a Clinical Social worker, Registered Nurse and a Pyscho Therapist at the Operational Stress Injury Clinic in Nova Scot...
48: Dr. Jasmine Dean: Addiction and Coping With Our Trauma, How Social Isolation Impacts Us, Intrusive Thoughts and Survivors Guilt
Our series with Dr. Jasmine Dean continues. Dr. Dean and I continue to raise awareness in regards to PTSD, Mental Health and the depth of conversation...
47: Byron MacLean: Learning to Grow With PTSI, The Importance Of Serving Our Veterans'
Join me as I connect with Byron MacLean. Byron served with the Canadian Armed Forces from 1998 - 2008. He served three separate times in Afghanistan....
46: Dr. Jasmine Dean: How Do We Mentally Assess Ourselves? How The Brain Physically Changes With Trauma
I am joined once more by Dr. Jasmine Dean. Dr. Dean and I continue a series aimed at PTSD, Mental Health and the depth of conversation that is needed...
45: Dr. Nicholas Carleton: Shifting our perspective and approach to PTSD through research, the issue with the word "resiliency"
Join me as we connect with Dr. Nicholas Carleton. He currently serves as principal investigator on the RCMP Longitudinal PTSD Study (www.rcmpstudy.ca)...
44: Dr. Jasmine Dean: Mental Health self assessment, the warning signs before crisis and a conversation about trauma entanglement
I am joined once more by Dr. Jasmine Dean. Dr. Dean and I talk about the complexities behind our Mental Health and how we can self assess ourselves to...
43: PTSD and Disability Tax Credit
Join me as I sit down with Anders Johnson of Johnson Management Consulting. Anders provides an invaluable support to first responders who suffer from...
42: Dr. Jasmine Dean: The Mental Health Gap, Emotional Disconnection vs Reconnection and Sanctuary Trauma
Welcome to Season Three! We are kicking off this season with our first guest - Dr. Jasmine Dean! Dr. Dean is a registered Psychologist in Ontario and...
41: Reflection of Season Two
Join me as I concluded Season Two!
Community, connection and conversation are what can ultimately allow us to achieve heightened states of healt...
40: Daniel Sundahl: Life on the fringe at the greatest show on earth
In this episode I connect with Daniel Sundahl. Daniel has over twenty years of experience as a Firefighter and a Paramedic in Alberta. Daniel courageo...
39: Reg Laviolette: A registered Nurse and Mental Health Therapist
In this episode I connect with Reg Laviolette. Reg started his nursing career in a forensic psychiatric ward in Edmonton, Alberta. After years of expe...
38: Matt Johnston: Registered Counsellor, Firefighter and Mental Health Advocate
Join us as we connect with Matt Johnston. Matt is an active fire fighter with a background in clinical counselling and holds a masters in psychology.<...
37: Sean Conohan: Learning To Serve Through Sharing Your Story
Join us as we connect with Sean Conohan, the host of Uptalk podcast.
36: Barry Rhodes: Corrections, PTSD and learning to forgive
In this episode I connect with now retired Barry Rhodes. Rhodes worked over a decade in corrections and experienced various types of trauma over that...
35: Chance Burles: Military, PTSD and the journey into growth
In this episode I connect with now retired Chance Burles. Chance served with the Military from 2005 to 2013. Chance also served in Afghanistan in 2008...
34: Paulette Breau: Policing, PTSD and the impact of being an undercover Police Officer
In this episode I connect with now retired Police Officer Paulette Breau. Paulette was a Police Officer for over thirty years and spent most of her ca...
33: Mark Bouchard: Policing, PTSD And A Desire to Impact Permanent Positive Change!
In this episode I connect with Police Officer Mark Bouchard. Mark is currently in Williams Lake, B.C. and has served in multiple locations over his de...