I'm (not) Fine
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I'm (not) Fine
A dive into the world beyond the "I'm fine" catch cry, exploring what really goes on for those with eating disorders.
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Season 5 Episode 1: Navigating Easter
Surprise we're back! We thought we'd dust off the microphone and talk about a holiday that may cause some angst in recovery. Come listen as we reminis...
Season 4 Episode 12: RAVES in ED recovery
Welcome back to I'm (not) fine! In this week's ep we discuss the ever important recovery framework and how it helped us both.
Season 4 Episode 11: Social eating in recovery
Welcome back to I'm (not) fine! This week we're discussing an important yet stressful topic.
Season 4 Episode 10: The danger of "good" and "bad" foods
Welcome back to I'm (not) fine! This week we're discussing the dangers of labelling foods as good and bad, not just in recovery but in life thanks to...
Season 4 Episode 9: Does a diagnosis matter?
Welcome back to I'm (not) fine! This week we're talking about the delicate topic of does a diagnosis matter? Join us as we discuss our experiences.
Season 4 Episode 8: Emma's story
Welcome back to I'm (not) fine! This week we are hearing Emma's story and wisdom. Join us as we discuss all things chihuahua, EDs and being a lawyer
Season 4 Episode 7: Meg's story
Welcome back to I'm (not) fine! This week is the first of our two-part series of getting to know us. Listen as Meg recounts her recovery story and the...
Season 4 Episode 6: Getting out of a rut isn't linear
Welcome back to I'm (not) fine! This week we're talking about something not necessarily recovery specific but definitely life relevant.
Season 4 Episode 5: Eating Disorder Myths Part 1
Welcome back to I'm (not) fine! This week we're exploring some common ED myths and just how damaging they can be.
Season 4 Episode 4: Grieving your Eating Disorder
Welcome back to I'm (not) fine! This week we're discussing a new topic, grieving your eating disorder. We touch on what that's looked like for us, why...
Season 4 Episode 3: Bouncing back from a relapse
Welcome back to I'm (not) fine! This week we continue the chat with our top tips for bouncing back from a relapse. Relapse can often be a part of reco...
Season 4 Episode 2: Returning to work or study
This week on I'm (not) fine we're discussing our top tips for returning to work or study after a leave of absence for treatment
Season 4 Episode 1: Re-introduction
Welcome back to I'm (not) fine! We're very excited to be bringing the podcast back and hope that you enjoy catching up on the last 2 years with us
Episode 15: Navigating the Festive Period
Welcome back to I'm (not) fine! This week we are discussing tips and tricks for navigating the festive period. It's no secret that this time of year c...
Episode 14: Ways to get Unstuck in Recovery
Welcome back to I'm (not) fine! This week we are talking about ways to get unstuck or propel forward in recovery. Join us as we discuss Emma's least i...
Episode 13: Chat with Ryan Essen
Welcome back to I'm (not) fine! This week we had the pleasure of chatting to Ryan who is in recovery from an eating disorder. We love being able to br...
Episode 12: November Wrap Up
Welcome back to I'm (not) fine! This week we are talking about everything that happened in November! Join us as we discuss social eating and drinking,...
Episode 11: Stages of Change
Welcome back to I'm (not) fine! This week we are discussing the ever important stages of change. Join us as we explored the different stages and why t...
Episode 10: Reframing Negative ED Beliefs
Welcome back to I'm (not) fine! This week we are super excited to bring you a listener request! We're reframing negative ED beliefs and sharing why so...
Episode 9: Debunking Diets
Welcome back to I'm (not) fine! This week we debunk diets, why they're recycled and rebranded, why they're unhelpful and how they can trap you in a cy...
Episode 8: October Wrap Up
Welcome back to I'm (not) fine! This week we are unintentionally joined by Hamilton the schnoodle so please bear with us! We are talking about everyth...
Episode 7: Dealing with Weight Gain in Recovery
Welcome back to I'm (not) fine! This week we're talking about weight gain in recovery, why it's necessary and how to deal with it! Join us as we recor...
Episode 6: Chat with Sophie Smith
Welcome back to I'm (not) fine! This week we are chatting all things orthorexia, recovery and the Butterfly Foundation with the lovely Sophie!
Episode 5: Clothing Sizes
Welcome back to I'm (not) fine! This week we are discussing clothing sizes, how arbitrary they are and how they can impact your recovery. Join us as w...
Episode 4: September Wrap Up
Welcome to another episode of I'm (not) fine! This week is our September wrap-up and we're discussing all the major things in our lives this month. Jo...
Episode 3: Medication for Mental Illness
Welcome back to I'm (not) Fine! This week we are discussing medication for mental illness, why people might take it and how it helps. We're doing our...
Episode 2: Accountability in ED Recovery
Welcome back to I'm (not) fine! This week we are discussing different ways to be accountable in recovery and how it can help your recovery. Join us as...
Episode 1: Body Image and Eating Disorder Awareness Week
Welcome back to I'm (not) fine! This week we are discussing the recent body image and eating disorder awareness week and it's theme oh "respecting all...
Episode 15: Dealing with Stress and Burnout
Welcome back to I'm (not) fine! This week we're covering the ever relevant topics of stress and burnout. Join us as we discuss some of the signs to lo...
Episode 14: Chatting with Ruth from EDV
Welcome back to I'm (not) fine! This week we're chatting to the lovely Ruth from Eating Disorders Victoria. Join us as we discuss her role at EDV, the...
Episode 13: International Friendship Day
Welcome back to I'm (not) fine! This week we're celebrating international friendship day! Join us as we discuss both how to be a friend to someone wit...
Episode 12: July Wrap-Up
Welcome back to I'm (not) fine! This week we are discussing some key things that happened to us in July in a recovery space. Join us as we chat lockdo...
Episode 11: Chat with Imogen Barnes
Welcome back to I'm (not) fine! This week we are chatting with the lovely Imogen from @im_powering on Instagram. Join us as we chat all things recover...
Episode 10: Lapse and Relapse
Welcome to another episode of I'm (not) fine! This week we're talking about the necessary evils - lapse and relapse. Join us as we discuss why they ha...
Episode 9: ED Narratives
Welcome back to I'm (not) fine! This week we're talking about narratives that our eating disorder's spin to us and how we can counteract them in recov...
Episode 8: June Wrap Up
Welcome back to I'm (not) fine! This week we are discussing June's ED/mental health/health events as well as answering a listener question. Listen as...
Episode 7: What to do with downtime
Welcome back to I'm (not) Fine! This week we are discussing what to do with downtime and how to avoid going back to ED behaviours with spare time in y...
Episode 6: When is it time?
Welcome back to I'm (not) Fine! This week we're talking about milestones and events in recovery and knowing when it's time to reach out or step away....
Episode 5: What to expect when starting nutritional recovery
Welcome back to I'm (not) Fine! This week we're discussing the early stages of nutritional rehabilitation (but not refeeding syndrome - that is beyond...
Episode 4: May Wrap Up
Welcome back to I'm (not) Fine! This week we are discussing all the big diet culture and mental health events that happened in May. Join us as we get...