Jo 這樣生活 Slay Fit w/ Jo Huang
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Jo 這樣生活 Slay Fit w/ Jo Huang
Working as an online English Teacher, Jo is also an outdoor lover and GYM ADDICT. She is going to share with you her fitness and health journey in the past 5 years. You're going to hear some life updates, gym stories, diet control etc. Let's be Slay Fit with Jo Huang! Follow Instagram for workout r...
Son Bölümler
39 bölüm
#38 My MBTI 分析我的MBTI
A lot of people who's following me on social media might think I'm an extroverted person, but you might be wrong.... This episode I will be breaking d...
#37 New Year New ME? 與媽媽的泰國之旅＋新年目標
I went on a 8 days trip to Thailand with my mom in January. Not gonna lie, I was super nervous about it but it turned out to be one of the best trips...
#36 Should I talk to a therapist? 我該去心理諮商嗎？
" Should I talk to a therapist?" this is the question I'd been asking myself 3 months ago. Then I made the best decision of 2024 - booked my first the...
#35 STOP OVERTHINKING! 請停止胡思亂想！
I'm a girl who is sometimes very delulu and an overthinker. Especially when it's a few days before my period. This episode I am sharing my thoughts on...
#34 Stories behind my tattoos 我身上刺青背後的故事
What do you think about tattoos? Do you need to have a special reason to get one or you should get it just because?
This episode my new co host-...
#33 Being in your late 20s sucks? 20歲後半段真的那麼糟糕嗎？
Do you feel like you're stuck in life and have no idea what the future will be like? I'm here to tell you it's ok, and I'll tell you why. Hope you enj...
#32 We hit 10K! 慶祝紛絲破萬！
I want to thank everyone for the support in the past few years, last week I finally hit 10k followers on my fitness page! You guys are my biggest moti...
#31 My 2023/ New Year Resolutions 我的2023回顧和重要新年目標！
Do you like setting new year resolutions? What's the meaning of goals setting? Today I'm reviewing my goals for 2023 and setting new ones for 2024! Th...
#30 The Truth About Being a Freelancer 當自由工作者真的好嗎？
Going from working as a designer to teaching English and a freelance personal trainer. I'm sharing my life as a freelancer and the pros and cons of it...
#29 My Uber Driver Thinks I'm Buff 被優步司機高估了
Guess who's back! This episode is going to be a bit different from others, I'm sharing my trip to Thailand, fun experiences, FREE Pad Thai and more! I...
#28 It's ok to have some " Me Time" 不要談戀愛談到遺失了自己
Do you still have your alone time when you with your partner 24/7? Why is it important to have some Me Time when your in a relationship? Hope you enjo...
#27 To the mailman in Hengchun last year 去年在恆春的郵差先生
I'm going to Hengchun in a week, which reminded me of an interesting story that happened a year ago when I was living there. This will always be an ex...
#26 Ways to find your PASSION in life 用這些方法找回對生活的熱情
What's your passion in life? What do you want to do when you retired? These are the things that I've asked myself. And in this episode I'm sharing som...
#25 Cringy Gym Stories!! 在健身房發生的那些蠢事
It's story time! Today I'm sharing some awkward online and personal experiences that happened at the gym. Get yourself prepared for some cringy storie...
#24 I got into the hospital and period mood... 假期剛開始就被送進醫院的我
Last week we had 4 days holiday in Taiwan, and I got sent in to the ER... I'm discussing how hard it is to be a woman, and more! ENJOY! XX
上週...
#23 Sharing my biggest INSECURITIES!! 如何克服「容貌焦慮」？
In this episode, I am sharing my insecurities! If you are having appearance anxiety, this episode is for you! Some strong emotions might be aroused du...
#22 Late 20s crisis 二十歲後段生存指南
Things I wish I knew before turning 27... If you're also in your 20s, listen to what I have to say! Enjoy! xx
剛轉27歲的我終於知道什麼是30歲危機...
#21 Becoming Independent 成為那個閃閃發亮又獨立的人吧！
Why is it so important to be independent? In this episode I'm sharing the importance of independence in relationships, careers and personal growth. I...
#20 First Date RED FLAGS! 第一次約會千萬不要做的事！
Is it a red flag when the person is not paying on the first date? What turns people off on the first date? In this episode I'm sharing your thoughts a...
#19 Things I wish I knew before I started my fitness journey 給剛開始健身的你の小小提醒
Will doing more cardio help you loose weight? Does weight training make you look " manly"? I'm answering some myths about weight training and showing...
#18 Spilling the Tea on my 2022 放飛自我的2022年回顧
In this first episode of 2023, I'm spilling my own tea in 2022. Relationships, Career goals, Travel and so on! Hope your 2022 was as adventurous as mi...
#17 Are we staying fit during Holiday season? 千萬不要在佳節期間做飲食控管！
Christmas is coming! And I know some of us are stressing about our diet and keeping our workout routine. But I'm here to tell you why you shouldn't be...
#16 Winter Blue... 你得了冬季累累病嗎？
Have you been feeling sluggish and start binge eating during this winter season? I have too! But in this episode I'm sharing what is SAD and ways to i...
#15 My oh My KOREA! 在韓國的瘋狂15天
We all know there are tons of cute Oppas in Korea, but today I am sharing stuffs that people don't really talk about when traveling in Korea! Hope you...
#14 Treat your life the way you want to be treated 善待自己的生活
In this episode I'm sharing personal experience with using the law of attraction, how I apply it to gym, work and life. My current fitness goals and h...
#13 Rise Up and FIGHT! 我們要學會為自己發聲
This week I'm sharing the deets about the online harassment that happened to me last week. Tips to protect yourself when traveling alone and how to st...
#12 Gym Girls only 健身女孩須知
Today I am giving some advice to my gym girls! How to reach your protein goals, avoiding gym freaks and so on. Enjoy! xx
這次要來和我的健身女孩...
#11 THAT GIRL/ BOY energy 成為大家口中的「那個人」
OH MY! TWO episodes in a week, has she gone INSANE? In this short episode I'm sharing the right mindset when setting goals, how to care less about oth...
#10 Becoming a Bilingual 哎呦～學好語言哪有那麼難！
We're finally here on the 10th episode!! Today I'm spilling secrets of how to become a bilingual, great tips when learning a language. This is for EVE...
#9 My current obsession 近期讓我上癮的東西？
In this episode this week I'm sharing some of my current obsession and my trip to Penghu with my mom! Enjoy! xx
這週要和大家分享近期有什麼讓我...
#8 Food is our friend, not enemy! 食物是朋友不是敵人!
In this episode I'm sharing tips of how to have a better relationship with food, and ways to control your diet. Enjoy xx
飲食控制對我來說一直都...
#7 It's OK to have bad days 如何度過低潮期？
We all have bad days and it's OK! This week I'm sharing why it is ok to not be ok and ways to cope with being in a bad mood. hope you guys enjoy it! x...
#6 6 Things I've learned in dating/ relationship in 2022 我在今年學到關於約會和感情的六件事
I'm sharing six things I've learned about dating and boys in 2022, I'm not a dating advice professionals but hope you enjoy what I'd like to share! xx...
#5 Finding Your Balance in Life 在工作和生活中找到平衡
Have you found a solution to work life balance? In today's episode, I'm sharing my journey of finding balance between work and my daily life.
E...
＃4 Self Love and Finding Confidence 對自信的定義＋愛自己的方式
In this episode we are talking about SELF LOVE!! Ways to be more confident with yourself and how to set boundaries. Enjoy! xx（ I accidentally said "...
#3 Tips of staying motivated and why is my laughter funny? 找到動力的方法＋為甚麼我的笑聲很好笑
This episode I'm sharing tips of staying motivated and some questions I got asked from Instagram. Hope you guys enjoy it! xx
這週來和大家分享如...
#2 Take yourself on a date and ways to help you achieve your goals 我帶自己去約會+幫助你達到目標的方法！
Do you know why I take myself on a date every months? Sometimes it's hard to make friends in the new environment, how did I make friends when travelin...
#1 Advice for gym newbies, About me and OH NO!!JELLYFISH!!! 你是健身菜鳥嗎？如何開始健身和水裡的居然是水母！！
Are you new to the gym or trying to create your own workout routine? In this episode I'm sharing my own experience from gym newbie to gym rat. Make su...
Trailer Episode 試播集! Welcome to the Slay Fit podcast!!
Hello hello! Welcome to my brand new Podcast! I'm super exited to share my fitness journey and daily life updates with y'all! I hope you're as exited...