The Triple C Project
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The Triple C Project
Are you sick of feeling like a stressed-out cog in a corporate wheel?Are you tired of feeling stuck in the mental quicksand of the corporate grind?Are you over simply surviving each day and only living for the weekend?What if you could live the life you want, not the life you think you should want?W...
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141 bölüm
What's More Important: Feeling Safe or Feeling Alive?
What if the pursuit of safety is the very thing keeping you from truly living?
Inspired by a thought-provoking Christmas dinner conversat...
Reflect & Refocus: Where do you want to be this time next year and what do you need to do to get there?
What if you could transform your life just by taking a pause? Inspired by the timeless wisdom of "Ferris Bueller's Day Off," I share how hitting the p...
If You Want to Go Slow(er), Go Alone; If You Want to Go Fast(er), Hire a Coach
This week, I stepped foot in a gym for the first time in 4 years.
And even though I could probably have watched a few YouTube videos and...
Why I wrote my second book; and Why you should read it
It’s almost book release day! But why should you care?
In this week’s episode I tell you as I share my reasons for writing my second book...
Is It Right To Want To Live Lit When The World Is S**t?
What if the path to personal growth is more intertwined with global challenges than we think?
This episode is a call to integrate human...
Creating Space for What Matters Most
Imagine treating your calendar entries as sacred commitments to yourself rather than a mere list of tasks dictated by external demands. We explore how...
Don't Be Afraid of Letting Go : Detachment Will Set You Free
What do your goals, yoga, and the actor Jackie Chan have in common?
Find out in this week's episode, which is all about the art of lettin...
The Importance of Purpose: How To Keep Going When You Feel No One Gives A...
Change is hard.
Stepping away from what's comfortable and stepping into the unknown brings up all the feelings.
Taking the f...
If I Knew Then What I Know Now: Five Things I Wish I'd Done Before Becoming A Father In BigLaw, And You Should Do Before Making a Life Change
It was my son's birthday week. I also delivered a webinar to Dad's working in law. Both of these events got me reflecting on becoming a father for the...
If It Makes Life Better Is It An Expensive Cost or a Valuable Investment?
The story of my new chair and why, when it comes to well-being, focusing on the headline cost can mean you miss out on the long-term value.
What...
Breaking Free From Corporate Clones: Insights on Individuality, Star Wars, and Living a Lit Life
This week, we talk Star Wars! It's not something I thought I'd ever discuss on the show, but you'll quickly realise its relevance as the episode unfol...
When Things Don't Go Your Way; Don't Get Down, Get Curious
What do you do when things don't work out as planned?
What do you do if things don't go your way?
Do you get angry? Do you...
It Doesn't Have To Be This Way If You Don't Want It to Be
Returning refreshed and reflective from my recent holiday, in this week's episode, I talk about how your ideas of what is possible and realistic are k...
You Can't Please Everybody; So Stop Trying And Do You
Ever felt like you're living someone else's life, bound by expectations that aren't your own? In this week's episode, I explore the common struggle of...
The 4 Letter Thing That Everyone Wants Is...
What's the one thing everyone wants?
In this week's episode, I share
The 4 letter answer to this challenging question;
The Perfect Time To Start Is Now: You're Not Too Old and It's Not Too Late
Feeling stuck in an unfulfilling job or life path? What if you could turn it all around, no matter your age? Join me on this episode of the Triple C P...
When You're Struggling To Make Progress, Do You Keep Pushing Or Do You Let Go?
How do you know when to push forward and when to let go? This episode explores that delicate balance, offering personal anecdotes to illustrate the im...
A.I.M. To Win: Do This To Get Better, Do Better, Be Better
Inspired by a spontaneous visit from a friend, this week I introduce the AIM framework—Awareness, Intentionality, Make a Plan—a versatile tool for enh...
Igniting Inspiration: 5 Lessons To Help You Start The Thing, Do The Thing, And Succeed At The Thing
It's hard to start something new.
And if you do manage to get going, it can be hard to keep at it, especially when challenges pop up alon...
Stop Sacrificing Your Soul: The More You Give, The More They'll Take
Have you ever felt like you've been burning the candle at both ends, only to realize you're running on empty?
Imagine giving your all at...
Ignite Your Life with Courage: Small Steps Lead To Big Shifts
Courage can change the trajectory of your life. By stepping out of your comfort zone, pushing fear to the side, and showing up, opportunities will ari...
The Power of Coaching: Illuminating Blind Spots & Transforming Lives
A profound transformation can start in the most unexpected places. Mine began in a training room, where I was both the coach and the student. This exp...
Focus on the Support You Have; Not the Support You Wish You Had
Have you ever felt the sting of disappointment when the friends you thought would show up and support your dreams are nowhere to be seen?
Life's About The Process: So Don't Wait Until You've Achieved The Goal To Live Yours
I encourage clients to celebrate their wins.
This week I follow my own advice and celebrate two of mine.
100 episodes of th...
Change Is Inevitable: Will You Let It Happen Or Make It Happen?
What's your one takeway from this episode? Send a text & let me know
Support the show
Buy me a coffee
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Be Like A Child And Let Your True Feelings Show
Where are you holding back how you really feel?
Do you quietly do things you don't want to do because you're scared of saying no?
...
3 From 3: 3 Lessons From 3 Years In Business That You Can Use To Help You Live Lit!
Leaving the secure confines of Big Law to carve my own path was no small leap, but it was necessary.
March 30th 2024, marked 3 years in...
What If You Fly? Challenging ideas of what's possible
When faced with a challenge, what do you do?
Do you say Hell Yeah! and get after it, or Hell No! and shy away?
In this wee...
Escaping The Corporate Funk: Move Your Body To Shift Your Mind
Do you ever feel like you're trudging through life, one weary step at a time?
And no matter what you do, you keep falling back into that...
You Have To Be Sh*t To Grow; So Embrace It
Is your success holding you back from following your path to where you want to be?
Is the fear of being shit stopping you from starting t...
Lethargy to Lit!: Ask This One Question To Make The Shift And Reignite Your Spark
Have you ever wondered if there's more to life than the endless cycle of wake, work, sleep, and repeat?
In this week's epi...
The Importance of Being Idle: Lessons from my unexpected hiatus
What do you do when life laughs at your best-laid plans and forces you to stop?
That's exactly what happened to me in December, with CO...
How To Build Your 'Ask' Muscle: If You Don't Ask, You Don't Get
Do you ever struggle with self-doubt?
Are you scared to ask for what you want?
Do you fear raising your head above the par...
Reshaping Your Relationship With Rejection So You Can Stop Staying Stuck And Start Living Lit!
Have you ever stood on the edge of something new, only to allow fear of rejection to hold you back?
What if no one responds? What if nob...
Stop Waiting For The Perfect Plan: Start With What You Want and Trust You'll Figure Out How To Get It
Life is as unpredictable as a home renovation project! Exciting, chaotic, and full of unexpected twists and turns.
I've been there, face...
Change What You See To Change What You See
Are you stuck in a rut and need a jolt of inspiration? Maybe it's poor nutrition or lack of sleep. Or maybe you need to shake things up and disrupt yo...
How Do You Deal With A Problem Like Overwhelm?
Ever felt like you're drowning in a sea of demands, emails, and endless tasks? You're not alone.
Think of this episode as your life vest...
Let Go Of The Old So The New Can Grow
What got you here may not get you there, so the saying goes.
The plan, the strategy, and the blueprint got you to this point, but now the...
Be Still To Move Forward
What did your last breath feel like? Did you notice it?
Or were you too busy doing rather than being?
I feel ya.
Hit A Wall? Here's What You Do
Have you ever felt like you've hit a wall in your journey towards your goals? I've been there, too, feeling demotivated as the progress slows down.