["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
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["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing for...
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Running Toward Myself: The Tokyo Marathon & Real Life
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In this episode, Melissa Hemming shares her emotional journey leading up to the Tokyo Marathon, discussing the challe...
Running Through the Hardest Miles with Carleen Bell
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In this heartfelt conversation, Melissa Hemming and Carleen Bell discuss their long-standing friendship, Carlee...
Attuned Exercise: Building a Healthier Relationship With Movement with Martha Munroe
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In this episode of the It's Your F'ing Journey podcast, host Melissa Hemming speaks with Martha Munroe, author...
It’s Your F’ing Journey (And No One Else Gets a Vote)
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In this episode of the It's Your F'ing Journey podcast, Melissa Hemming discusses the importance of self-discovery an...
Keep Fucking Going (Marathon Version)
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In this episode of the It's Your f'ing journey podcast, Melissa Hemming shares her personal reflections on runn...
Same Place, Different Woman
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In this episode of the It's Your f'ing journey podcast, host Melissa Hemming reflects on her recent trip to Great Wol...
Stronger Because of Who We Run With
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In this episode, Melissa Hemming discusses the importance of community and support in the journey of running an...
Empowerment Through Honest Conversation
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In this episode of the It's Your f'ing journal podcast, Melissa Hemming reflects on the journey of the podcast,...
More Than Miles: What Marathon Fundraising Taught Me About Trust, Grit, and Growth
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In this episode, Melissa Hemming discusses her journey of fundraising for major marathons, sharing insights on...
Protecting Your Peace: Boundaries, Self-Trust, and the Magic of Intention
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In this episode of the It's Your f'ing Journey podcast, Melissa Hemming reflects on her journey through the podcast,...
Teaching My Daughters to Choose Themselves
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In this episode, Melissa Hemming reflects on the magic and meaning of family traditions — from the Elf on the Shelf to...
Motivation Is a Myth
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In this episode, Melissa Hemming discusses the concept of motivation, emphasizing that it is often a myth and t...
Dear Younger Me: You’re Doing Better Than You Think
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In this episode, Melissa Hemming sits down with her twenty-something self — the version of her who was still trying to...
Intervals, Mindset, and 100 Miles: Lisa’s Journey
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In today’s episode, Melissa sits down with Lisa — a woman whose running journey proves that strength isn’t about speed...
The Truth About Where You Are (and Where You Want to Go)
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In this conversation, Melissa McWeeny emphasizes the critical role of self-honesty in personal growth and wealth ass...
Choosing Joy- 21 days of fitmas fun with Brookie Mistletoe & Mele Kalikimaka Melissa!
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In this upbeat holiday episode, Melissa McWeeny and Brooke Harris bring the laughter (and the leggings) as they talk...
Running for Joy: My Disney Wine & Dine Experience!
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In this episode of the It's Your f'ing Journey podcast, Melissa McWeeny shares her experiences with the Disney Wine an...
Medication Without Shame: My Honest ADHD Story
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Melissa Hemming shares her personal journey with ADHD and medication, reflecting on her experiences from childhood to...
Hartford Marathon Magic: Community, Cowbells, and Connection
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Melissa Hemming shares her experiences and excitement surrounding the Hartford Marathon, emphasizing the community and...
Empowered Women: Mind, Money, and Mental Health
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In this episode of the It's Your f'ing Journey podcast, Melissa Hemming discusses her journey as a life coach and th...
Life of a Showgirl & the Soundtrack of Friendship with Laura Bechtler
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In this lively podcast episode, hosts Melissa McWeeny and Laura Bechtler celebrate the release of 'Life of a Sh...
From Tragedy to Advocacy: Dana’s Fight Against Domestic Violence
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In this episode of the It's Your f'ing Journey podcast, host Melissa Hemming speaks with Dana, a teacher and en...
It's me, hi. I'm the problem it's me
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On this episode of It’s Your F’ing Journey, I share what’s been happening inside The F’ing Breakthrough Club—why it’s...
“You Don’t Look Adopted” – Adoption & the Search for Self with Anne Heffron
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In this conversation, Melissa Hemming and Anne Heffron discuss the complexities of adoption, identity, and the...
Your Life, Your Scorecard
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In this conversation, Melissa Hemming discusses the challenges of parenting, the impact of psychological thrill...
All Too Well: Lessons in Love, Growth, and Journaling
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In this episode of the Journey Podcast, Melissa McWeeny explores themes of personal growth, community support,...
More Than Miles: Running, Motherhood, and Belonging with Silvana
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In this episode, Silvana shares her inspiring journey from a non-runner to a passionate marathoner and ultra-ma...
Rebecca’s Next Chapter: Travel, Change, and Self-Discovery
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In this episode, Rebecca shares her transformative journey since her last appearance on the podcast. She discus...
Friendships Beyond Finish Lines- Featuring Debbie, Melissa, & Rachel
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In this engaging conversation, Melissa McWeeny reunites with her friends to reflect on their shared experiences...
The Queen City Half Marathon Recap
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In this episode of the It's Your F'ing Journey podcast, Melissa Hemming shares her experiences from the Queen C...
Running Toward Healing: Amy’s Journey from Breakup to Breakthrough
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In this episode, Melissa McWeeny and Amy Chambers discuss the transformative journey of running, the importance...
Miles, Mindset, and Mary: A 75-Year-Old’s Love Letter to Running
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In this episode, Mary shares her inspiring journey from a hesitant runner to a passionate athlete, detailing he...
Are We Out of the Woods Yet? My first trail Ragnar!
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In this episode, Melissa McWeeny shares her exhilarating experience at the Vermont Trail Ragnar, detailing the challen...
Running for Her Life: Sharon Reiner’s Story of Survival and Strength
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🎉 250th Episode Special 🎉
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In this milestone episode of the It’s Your F’ing Journey podcast, Melissa McWeeny ce...
Screw the Timeline—This Is Your F’ing Journey
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In this episode, Melissa Hemming discusses the importance of embracing individual journeys in personal growth and men...
The Messy, Meaningful Journey of Motherhood & Growth with Heather Mangino
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In this episode of the It's Your f'ing Journey podcast, Melissa McWeeny and Heather Mangino discuss the challen...
No Clothes, No Shame: Running Toward the Most Empowered Version of Me
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In this episode, Melissa McWeeny shares her transformative experiences with naked running and marathon running, emphas...
From Couch to Ultra: Marka’s Journey of Grit, Growth, and Miles
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In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Marka O'Connell, who shares her ins...
Traveling with a Purpose: Marjon's Journey
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In this episode of the It's Your f'ing Journey podcast, Melissa McWeeny interviews Marjon Tondravi, exploring her uniq...
From Disability Awareness to Cancer Survival with Lisa Salvatore
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In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny and Lisa discuss their long-standing fr...